Noah Centineo Workout Routine and Diet Plan: Noah Centineo is an American actor and model. He is also the best kisser as he won the best kiss award for his fantastic performance with Lana Condor. Noah Centineo is currently training for becoming the he-man for his upcoming movie, the he-man. Since the time he began the training, he is looking super bulky and muscular, and it’s not enough yet as he needs to get way more cumbersome.
So when he is gaining so much muscle, I’m sure that even you want to know what precisely the Noah Centineo workout routine looks like and also what is the Noah Centineo diet plan. Don’t worry; I will cover all that in this article only.
Noah Centineo
Noah Centineo Body Stats
| Noah Centineo Height | 6 Ft 1 Inch |
| Noah Centineo Weight | 74 Kg |
| Noah Centineo Age | 23 Years |
| Others | Under review |
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Noah Centineo Workout Routine
The workout routine of Noah Centineo is a rigorous workout, and he needs to exercise almost every day. His workout consists of doing strength training, weight training, and a little bit of cardio. Since he got selected for the movie he-man, he has to train almost every day to the max.
Noah Centineo Workout Routine
It’s tiring, and when people asked him about his workout in interviews, Noah Centineo refused to tell the secret. In his answer, Noah just said that his workout consists of doing a lot of stuff in the gym, and I’m training every day doing something.
Noah Centineo workout includes:
Cardio
Since in the movie he-man, he has to look bulky. So the cardio part is just for warming up. Noah Centineo does run on the treadmill for about 20 minutes max before the real workout to get his body warmed-up.
Weight Training
So like I said, we couldn’t find out precisely what Noah Centineo is doing for the movie he-man. We found out that he is doing a basic standard mixed bodybuilder routine to get bulkier and look more like he-man.
Noah Centineo weight training part contains working out for six days a week and about an hour every day. So it’s basically like doing every single body part on each day. So I won’t know the workout of Noah Centineo, but I will give you a regular bodybuilder workout that you can try to become like Noah Centineo.
Noah Centineo Fitness Look
Noah Centineo Chest Workout
Sets: 3 to 4
Reps: 8 to 15
Res time: one minute
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Decline cable chest press
- Cable crossovers
- Dips
Noah Centineo Back Workout
Sets: 3 to 4
Reps: 8 to 15
Res time: one minute
- Lat pulldown
- One-Arm dumbbell rows
- Cable rows
- V-bar row
- Machine Rows
- Pullover
- Bent-over rows
- Back lat pushdowns
- Deadlift
Noah Centineo Shoulder Workout
Sets: 3 to 4
Reps: 8 to 15
Res time: one minute
- Military press
- Seated Arnold press
- Dumbbell military press
- Side lateral raise
- Front raise
- Side pulley lateral raise
- Delt flyes
- Rear delt lateral raise
- Shoulder shrugs
Noah Centineo Arms Workout
Sets: 3 to 4
Reps: 8 to 15
Res time: one minute
- Bicep curls
- Isolation curls
- Barbell curls
- Preacher curls
- Hammer curls
- Concentration curls
- Tricep pushdown
- Tricep rope pushdowns
- Tricep extension
- Skull crusher
- Close grip bench press
- Overhead press
- Dips
Noah Centineo Arms Workout
Noah Centineo Legs Workout
Sets: 3 to 4
Reps: 8 to 15
Res time: one minute
- Squats
- Front squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Walking lunges
- Stiff-leg deadlift
Noah Centineo Hips and Calves Workout
Sets: 3 to 4
Reps: 8 to 15
Res time: one minute
- Calf raises
- Seated Calf raises
- Donkey calf raises
- Leg press Calf raises
- Glutes cable kickbacks
- Hip thrust
- Hyperextension
- Side hyperextension
Noah Centineo Abs Exercise
Abs is one of the workouts that Noah does three times a week. It can be any three days it mostly contains doing a lot of circuit training, where you will conditioning on each exercise for 30 seconds and then rest for 10, after you complete the whole set then you rest for one minute.
- Crunches
- Bicycle crunches
- Crunches on hyperextension
- Decline bench crunches
- Hanging Leg raises
- Hanging Side leg raises
- Toes to the bar
- Plank
Noah Centineo abs
Noah Centineo Strength Training
The strength training part of Noah Centineo workout contains training on battle ropes, sled drag, sled pull, sledgehammer, tire flip, rope climb, etc. Noah Centineo performs these exercises 3 to 4 times a week to gain that he-man strength.
This is all about Noah Centineo Workout Routine.
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Noah Centineo Diet Plan
Noah Centineo Diet Plan
Just like his workout, Noah Centineo didn’t reveal his diet plan either. He just said that his diet plan is rigorous, and he cannot even have a cheat day.
He also drinks a lot of water to stay hydrated and fit. So he must be eating a lot of things that have high carbs and high protein with low fat.
Noah Centineo Diet Includes:-
Noah Centineo Breakfast Meal
- Eggs
- Toast
- Avocado
- Oatmeal
Noah Centineo Snacks Meal
- Almonds
- Protein smoothie
Noah Centineo Lunch Meal
- Chicken breast
- Rice
- Veggies
Snack 2
- Protein smoothie
- Eggs
- Almonds
Noah Centineo Dinner Meal
- Fish or steak
- Rice
- Veggies
- Salad
- Eggs
This is all about Noah Centineo diet plan.
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