Noah Cyrus Diet Plan and Workout Routine

By | March 7, 2022

Noah Cyrus Diet Plan and Workout Routine: Noah Cyrus is a singer, actress, and songwriter known for her songs. Noah Cyrus is the sister of Miley Cyrus and the daughter of Billy Ray Cyrus. Noah undoubtedly has an equal level of talent as her dad and sister when it comes to music.

She started her journey with the single “Make Me Cry.” Noah is one of the best singers, but she also gets known for her curves and slim body shape. So if you want the Noah Cyrus workout routine and the Noah Cyrus diet plan, keep reading.

Noah Cyrus Diet Plan and Workout Routine

Noah Cyrus Diet Plan and Workout Routine

Noah Cyrus Body Stats

Height 5 ft 4 inch
Weight 52 kg
Age 21 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Miley Cyrus Workout Routine and Diet Plan


Noah Cyrus Workout Routine

Noah is quite a fit and beautiful singer that you would see. When it comes to curves, she even looks better than Miley Cyrus. I’m not trying to say Miley doesn’t look good; of course, she is still the best. However, I’m just saying that Noah has the upper hand when it comes to a better curvy body. So how does Noah maintain and keep herself so fit?

Well, I tried to find out what Noah might be doing but couldn’t find anything. I tried searching her Instagram and went till the very end. Okay, almost to the end, I searched for the last four years. Please don’t blame me; Noah has a lot of posts.

There was not much to find, so I’m guessing that she may be doing a similar workout as her sister. I think that is because both sisters have a pretty similar lifestyle, and even in diet, you will see the similarities. So as Miley focuses more on Yoga and sometimes Pilates. I think we can try doing that as well for Noah’s workout plan.

We will do one to two hours of training six days a week, in which we will do an almost similar routine to Miley Cyrus, but you. 

Noah Cyrus workout includes:

Noah Cyrus Workout Routine

Noah Cyrus Workout Routine


Training days: Monday to Wednesday

Let’s add an hour of Yoga workout that even her sisters love. We won’t go as intense as Miley Cyrus, as Noah has an hourglass body shape. We will do an hour of Yoga. You can easily do whatever type of Yoga you like, but do not try beer Yoga; I still don’t get how it’s okay to drink beer and do Yoga at the same time.

Also, don’t try Goat Yoga, again no use, and it’s just way too distracting. Try doing Yoga in your home with some online classes for the best concentrations. If you are a person that can’t get motivated alone, then you can join the Yoga class.



Training days: Thursday to Saturday

Now for Pilates, we will also do an hour of workout. It will be more focused on your core and strength so that this routine will increase your flexibility, strength, tone your muscle, and burn some calories.

You need to go to the Pilates gym for this workout because you would want to use the Pilates machine.


Circuit Routine

Training days: Monday to Saturday

Now, as we saw, Noah has a very curvy body with a big butt and slim waistline. So while you can get slim and toned body shape with Yoga and Pilates, the chances of increasing butt alone with those won’t be that effective.

So after you did those workouts, we will do 20 minutes to 30 minutes circuit routine for some gains. You would need a band and ankle weight for this workout, but you can start without it as well. However, it will be more effective with band and ankle weight.

Sets: 3

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Push-ups
  • Narrow push-ups
  • Crunches
  • Russian twist
  • Leg raises
  • Plank twister
  • Plank hold
  • Banded squats
  • Banded squat jumps to squat pulse
  • Curtsy lunges
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant to a sidekick

That’s all for the Noah Cyrus workout routine.¬†

Also Read: Demi Lovato Workout Routine and Diet Plan [2020] | Body Transformation Story


Noah Cyrus Diet Plan

Now, Noah and Miley have both similar ways of eating. They are both vegans and don’t eat any dairy, processed foods, etc. Noah wasn’t a vegan since a teenager; I checked through her Instagram and saw many hamburgers, pizzas, and stuff.

However, I have read in many interviews and articles that Noah is vegan for a while now. So even though we don’t know what she eats, I can give you a very lovely vegan diet to follow.

Noah Cyrus diet includes:

Noah Cyrus Diet Plan

Noah Cyrus Diet Plan


  • Avocado toast (whole-grain bread)
  • Some fried tofu
  • Juice



  • Nuts or almonds



  • Stir-fried veggies (spinach, bell peppers, mushroom, onions, some tomatoes, and green chilies.)
  • A small bowl of brown rice


Evening Snack

  • Fruits



  • Whole-grain pasta, quinoa, or vegan chicken
  • Salad

That’s all for the Noah Cyrus diet plan.

Also Read: Selena Gomez Workout Routine and Diet Plan

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