Noah Urrea Workout Routine and Diet Plan: Noah Urrea is a singer, actor, dancer, composer, and model known for movies and TV shows like Tyler Perry’s A Madea Christmas, A Wake, The Kicks, etc.
Noah Urrea is one of the well-known actors and one of the most popular teenage sensations. He is also known for his incredible physique, so if you also want the Noah Urrea workout and the Noah Urrea diet plan, keep reading.
Noah Urrea Workout Routine and Diet Plan
Noah Urrea Body Stats
| Height | 5 ft 9 inch |
| Weight | 68-70 kg |
| Age | 20 years |
| Chest | 43 inch |
| Waist | 31 inch |
| Biceps | 14-15 inch |
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Noah Urrea Workout Routine
Noah Urrea is an actor and singer known for his performances, movies, and TV shows. He is one of the most famous actors and singers for young actors. However, besides his acting skills, Noah Urrea is also known for his incredible physique, so people want to know what are the things that Noah Urrea does to keep himself fit and healthy. Well, if you also want to learn more about Noah Urrea, then keep reading.
After reading and finding more about Noah Urrea’s routines, I couldn’t get any information about his workout. There is no workout, nor will you see anything related to a fitness lifestyle in an interview. So how does he stay so fit? Well, even though there is no article or interview given, if you see Noah Urrea’s physique, you can tell that he has a well-defined body shape. You can’t get that well-defined body shape unless you do proper strength training.
Besides that, Noah Urrea is also a dancer and performer, so he often gets his cardio from those things by either dancing or performing. If you also want to get a body like Noah Urrea, you can follow the article below. I will be giving you a routine that will help you get a physique like Noah Urrea. We will be adding five days of working with cardio and an hour of the strength training session. The routine will be standard but will surely help you get a physique that will help you get in shape like Noah Urrea.
Noah Urrea’s workout includes;
Noah Urrea Workout Routine
Cardio
Starting with cardio, we will be doing 30-40 minutes of minimum cardio workout. Noah Urrea usually gets his cardio workout through dance and performing, so if you also want, you can either do a standard cardio workout like running, biking, etc. Or you can also do an hour of cardio. Again, I would suggest doing a dance workout; that way, you will burn calories while learning something new. Also, make sure to do stretching before and after the workout to avoid any possible injuries.
Weight Training
In the weight training, we will be doing a pretty standard workout routine that will consist of five days of working out. Every day we will be focusing on different muscles and getting the balance while working out. If you also want to get bulk, then make sure you increase the weight, decrease the reps, and follow proper form. However, if you want to get toned and cut, decrease the weight and do more reps.
Sets: 3
Reps: 8-12
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldownsÂ
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
That’s all for the Noah Urrea workout routine.
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Noah Urrea Diet Plan
There was no information about Noah Urrea’s diet, like his workout. However, I have seen Noah Urrea eating, and I can say he does eat in moderation. Noah Urrea is young, so there is no need for him to follow a strict routine, so he keeps the balance and stays fit. So now, if I were to give you a diet that will help you get a body like Noah Urrea, then this diet is what I will give you;
Noah Urrea’s diet includes:
Noah Urrea Diet Plan
Is Noah Urrea a Vegan?
No, Noah Urrea is not a Vegan.
Breakfast
- Eggs
- Oatmeal with fruits and nuts
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Rice
- Asparagus
Evening Snack
- Salad
Dinner
- Fish
- Rice
- Veggies
That’s all for the Noah Urrea diet plan.
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