Noh Jong-hyun Workout Routine and Diet Plan: Noh Jong-hyun is an actor known for his roles in movies and TV shows like Live On, Kkondae Intern, Hell Is Other People, Short, Life On Mars, etc. Noh Jong-hyun is undoubtedly one of the actors that rock younger roles.
Noh Jong-hyun is currently quite active in the field and slowly gaining more and more fans every year. Some Jong-hyun fans also want to know the secret of his younger looks and body. So if you also want the Noh Jong-hyun workout routine and the Noh Jong-hyun diet plan, then keep reading.
Noh Jong-hyun Workout Routine and Diet Plan
Noh Jong-hyun Body Stats
| Height | 5 ft 9½ inch |
| Weight | 67 kg |
| Age | 28 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
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Noh Jong-hyun Workout Routine
Noh Jong-hyun is one of the guys whose body you can achieve quickly. If that’s what you think, then it’s not that easy. You need to know certain things; the reason Noh Jong-hyun looks younger and lean is because of his fitness and healthy lifestyle. While many of you would say that Noh is way too lean, and we don’t want his body shape.
It’s not the same for some people who prefer a slim body shape with muscles and flexibility. It’s more natural-looking, and you can enhance your looks with that body type. So how is Noh Jong-hyun able to maintain his body shape? Well, to find out Noh’s workout, I looked for some interviews or some posts on Noh’s Instagram account, but no luck.
It seems that Noh doesn’t share about his workout routine, or people haven’t asked him about that in interviews and shows. However, don’t be worried as I will give you some routine for sure, as I have worked on many celebrities with similar body shapes.
We will start with workouts like cardio and weight training, focusing on standard movements. Also, we will train for one to two hours a day for five days a week. So make sure you don’t skip any workout, and for the rest of the two days, you need to stay as active as you can instead of lazing around.
Noh Jong-hyun workout includes:
Noh Jong-hyun Workout Routine
Cardio
We will start with 30 minutes cardio workout in which you can do any workout you want. However, I would recommend doing 15 minutes of treadmill and water rower each. That way, you can get a full-body workout and burn many calories, and if you want to make it more effective, then do it in a HIIT pattern. That will help you get leaner and burn even more calories.
Weight Training
In ht training, we will follow a standard workout routine of a single body part on different days. This routine won’t be super fancy, but more likely, it will be one of the basic but effective routines. So get ready:
Sets: 4
Reps: 15, 12, 10, 8 (while increasing weight on every set)
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Chest press
- Chest dips
Tuesday
- Lat pulldown
- Cable rows
- Bent over rows
- One-arm dumbbell rows
- T-bar rows
- Back lat pushdowns
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Lateral raises
- Front raises
- Cable lateral raise
- Shrugs
- Delt flyes
Thursday
- Biceps curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension to curls
- Lunges
- Hip thruster
- Calf raises
That’s all for the Noh Jong-hyun workout routine.
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Noh Jong-hyun Diet Plan
There was no diet plan mention anywhere about Noh, but I think he must be eating in moderation. I am primarily focusing on eating healthy while enjoying other foods once in a while. I do know Noh Jong-hyun loves drinking coffee, tea, and sometimes smoothies. So now, let’s see a diet plan that I created for you guys to get a body like Noh Jong-hyun.
Noh Jong-hyun diet includes:
Noh Jong-hyun Diet Plan
Breakfast
- Chicken sausage
- Toast
- Juice
Snack
- Iced coffee, latte, or smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Dinner
- Fish or chicken
- Veggies
- Soup or salad
That’s all for the Noh Jong-hyun diet plan.
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