Nora Fatehi Workout Routine and Diet Plan | Workout Videos | Instagram Photos 2019

By | November 1, 2019
Nora Fatehi Workout Routine and Diet Plan

Nora Fatehi Workout Routine and Diet Plan

Today we are here with “NORA FATEHI WORKOUT ROUTINE and NORA FATEHI DIET PLAN”. But let me first give a brief intro to this beautiful Bollywood actress, model, and dancer. Nora Fatehi is a Canadian-Moroccan dancer, actress, and model from Montreal, Canada.

Nora Fatehi was born on 6th February 1992. Her birthplace is in Canada. She is the daughter of Moroccan parents. Her mother is a third-generation Indian. She is very fluent in Hindi, English, French, and Arabic. Nora’s younger brother’s name is Omar Fatehi. It was her childhood dream to be an actress and actually she came to Mumbai only for this reason. She learned to dance at home by practicing. Apart from dancing, she can also do acrobatics while being trained in mixed martial arts.

Apart from her music and acting, Nora Fatehi is extremely popular for her perfect diva-like look and her sexy insured butt. She looks very pretty and has a fully sculpted body with killer curves and works very hard to maintain her sexy figure.

In this article we focused on Nora Fatehi workout routine, Nora Fatehi fitness regime, Nora Fatehi exercise plan, Nora Fatehi diet plan, Nora Fatehi gym routine, Nora Fatehi beauty secrets, Nora Fatehi skincare, Nora Fatehi workout videos, Nora Fatehi body measurements, and Nora Fatehi Instagram photos. So check out Nora Fatehi’s diet plan and workout routine.

Also Read: Kriti Sanon Latest Workout Routine and Diet Plan

 

Nora Fatehi Body Measurements

Age  27 years 
Height  5 feet  6 inches (163 cm approx..)
Weight  136 lbs(62 kg approx..)
Bra cup size  33B
Hair Light Brown
Eyes  Black
Body Type Hour Glass
Body Measurements  34-26-36

Also Read: Shazahn Padamsee Latest Workout Routine And Diet Plan

 

Nora Fatehi Workout Routine

Nora Fatehi is also popular for his beautiful frame and beautiful look. She loves to sweat in the gym and regularly follows her workout sessions. She trains for about 2 hours and five days a week. Let’s see Nora Fatehi workout routine here:

Nora Fatehi Workout Routine

Nora Fatehi Workout Routine

Monday Nora Fatehi Workout Routine:

  • Dumbbell squats of 10 reps, 3 sets
  • Dumbbell rows of 10-12 reps, 3 sets
  • Dumbbell bicep curls of 10-12 reps, 3 sets
  • Close grip bicep curls of 10 reps, 3 sets
  • Cable lat pulldowns of 10 reps, 3 sets
  • Stability ball leg curls of 10 reps, 3 sets
  • Side lunges with twists of 10-12 reps, 3 sets
  • Skater lunges of 10 reps, 3 sets
  • Crunches of 12-15 reps, 3 sets
  • Reverse crunches of 12-15 reps, 3 sets
  • 30 minutes high-intensity interval training (HIIT) cardio workout

 

Tuesday Nora Fatehi Workout Routine

  • 30 minutes of HIIT cardio workout
  • Dumbbell curls of 10-12 reps, 3 sets
  • Dumbbell flys of 10-12 reps, 3 sets
  • Lateral dumbbell raise of 10 reps, 3 sets
  • Dumbbell chest presses of 10-12 reps, 3 sets
  • Stability ball climbers of 12 reps with each leg, 3 sets
  • Cable pressdowns of 10 reps, 3 sets
  • Triceps extensions of 10 reps, 3 sets
  • Crunches of 12-15 reps, 3 sets
  • Hip bridges of 12 reps, 3 sets
  • Planks of 15 reps, 3 sets

 

Wednesday Nora Fatehi Workout Routine

  • Dumbbell squats of 10-12 reps, 3 sets
  • Dumbbell rows of 10-12 reps, 3 sets
  • Dumbbell bicep curls of 10-12 reps, 2 sets
  • Turkish get-ups of 10-12 reps, 3 sets
  • Cable lat pulldowns of 10-12 reps, 2 sets
  • Close grip bicep curls of 10-12 reps, 3 sets
  • Skater lunges of 10 reps, 3 sets
  • Side lunges of 10 reps, 3 sets
  • Crunches of 12-15 reps, 2 sets
  • Reverse crunches of 12-15 reps, 2 sets
  • 1-minute jump rope
  • 30 minutes of HIIT cardio
Nora Fatehi Exercise

Nora Fatehi Exercise Routine

Thursday Nora Fatehi Workout Routine

  • 30 minutes HIIT cardio
  • Dumbbell flys of 10-12 reps, 3 sets
  • Dumbbell curls of 10-12 reps, 2 sets
  • Lateral dumbbell raise of 10eps, 3 sets
  • Dumbbell chest presses of 10 reps, 2 sets
  • Overhead shoulder presses of 10 reps, 3 sets
  • Triceps extensions of 10 reps, 2 sets
  • Crunches of 10-15 reps, 2 sets
  • Reverse crunches of 10-15 reps, 2 sets
  • Turkish get-ups of 10-15 reps, 2 sets
  • Cable pressdowns of 10 reps, 2 sets
  • Hip bridges of 10 reps, 2 sets
  • Stability ball climbers of 10 reps, 2 sets
  • Planks of 15 reps, 3 sets

 

Friday Nora Fatehi Workout Routine

  • Dumbbell rows of 10-12 reps, 3 sets
  • Dumbbell bicep curls of 10-12 reps, 2 sets
  • Close grip bicep curls of 10-12 reps, 2 sets
  • Dumbbell squats of 10 reps of, 2 sets
  • Stability ball leg curls of 10-12 reps, 3 sets
  • Side lunges of 10 reps, 3 sets
  • Skater lunges of 10 reps, 3 sets
  • Crunches of 12 reps, 3 sets
  • Reverse crunches of 10 reps, 3 sets
  • Turkish get-ups of 10 reps, 3 sets
  • 1-minute mountain climbers
  • 30 minutes HIIT cardio

 

Saturday

  • Rest

 

Sunday

  • Rest

This is all about Nora Fatehi workout routine.

Also Read: Anushka Sharma Latest Workout Routine And Diet Plan 

 

Nora Fatehi Diet Plan

Nora Fatehi follows a simple diet and eats everything she likes but in correct proportions. She likes junk food but does not eat too much. Let us know the Nora Fatehi diet plan” here:

Nora Fatehi Diet Plan

Nora Fatehi Diet Plan

Breakfast

  • At 7:00 am, she prefers 70 grams of oats with cinnamon, half banana, some honey, vegetables and 2 eggs and 2 egg white (fried). 

Lunch

  • At 12:00 noon, she has 1.5 cups of cooked rice with fresh vegetables and 4 ounces of chicken. 

Post-training meal

  • After these meals, she has a scoop of pure dark chocolate protein and about 50 grams of carbs.

Afternoon snack

  • At 4:30 in the evening, she has a bag of Lesserville Himalayan Gold Popcorn.

Dinner

  • At 6:30 pm, she serves fresh vegetables, 5-ounce flank steak, and 1 large sweet potato.

Late-night snack

  • At 9:00, she has 30 grams of granola and 100 grams of Greek yogurt as well as some berries. This is all about Nora Fatehi diet plan.

Also Read: Mouni Roy diet plan and beauty secret

 

Nora Fatehi Workout Video

 

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Nora Fatehi Instagram Photos

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Nora Fatehi Hot HD Photo

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Nora Fatehi HD Photo

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Nora Fatehi Fitness Regime

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Nora Fatehi Beauty Secrets

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Nora Fatehi Belly dance

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Nora Fatehi hot

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Nora Fatehi Images

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Nora Fatehi Figure HD Photos

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Nora Fatehi

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Nora Fatehi Skincare

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Nora Fatehi PIC

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Nora Fatehi HD

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