Normani Diet Plan and Workout Routine

By | July 8, 2021

Normani Diet Plan and Workout Routine: Normani is a singer and member of a former Girl group, “Fifth Harmony.” She’s mainly known for her group songs, but after they all took a break now, Normani is following her solo career.

Collaborating with Khalid, 6Lack, and many other artists, Normani is doing pretty well. However, Normani is also known for being one of the well-built singers. So if you also want the Normani workout and the Normani diet plan, keep reading.

Normani Diet Plan and Workout Routine

Normani Diet Plan and Workout Routine

Normani Body Stats

Height 5 ft 6 inch
Weight 55 kg
Age 25 years
Breast 34 inch
Waist 25 inch
Hips 34 inch

Also Read:  Lauren Jauregui Workout Routine and Diet Plan

 

Normani Workout Routine

Normani is a singer known for her songs, but if you talk about getting that physique, Normani is not behind anyone. Normani represents herself as a very confident, sexy, beautiful girl with a lovely body shape. She does look good; there is no denying that she also works hard to maintain that fitness. So what are the activities that Normani does to keep herself so fit?

I went through some interviews and found many things that Normani has done to get a body shape to get the information. For example, a couple of years back, when Normani was part of the group, they all used to do a boxing class. Normani talked about that in the article of Women’s Health, that she and other members used to go to Gotham Gym for a boxing class.

Normani used to do specific full-body exercises for warm-up before she and other members finished boxing. The exercises mainly include doing jump squats, squats, jumping jacks, jabs, hooks, etc. Then they used to end the workout with a core workout as their finisher workout routine.

Then there is another interview of Normani with Women’s Health during the time of Lockdown. There Normani told Women’s Health that she started working out three days a week where she does a lot of resistance workouts as the gym was closed. Normani focused on doing full-body workouts and focusing on her thighs, core, and butt area more.

Then she also stated how she has fallen in love with yoga and meditation. So Normani will be doing virtual yoga classes after every workout. Then there was her love and passion for dance, Normani has been one of the best dancers in the group, and even now, she loves doing a good dance workout. Normani tries to do that as many days as she can in the week, and that’s the main reason Normani is so fit.

So as we have read the workouts that Normani follows, now I can give you a routine containing those workouts that will help you get a body like Normani. We will be training five days a week, doing different workouts and a mixed routine containing every exercise that Normani said. However, we will be doing them in two parts, so get ready.

Normani workout includes:

Normani Workout Routine

Normani Workout Routine

Morning Routine

 

Dance

Training days: Monday to Wednesday

In the morning, we will be focusing on dance workouts for an hour. It will work as an intense cardio workout and help us lose weight while burning many calories and keeping our body toned. It’s an excellent workout to maintain your body flexibility and to get an excellent fat-burning routine.

 

Boxing

Training days: Thursday and Friday

We will also add two days of boxing workout where you will be training for an hour also. This routine will work as a cardio routine while focusing on toning your arms and core most. However, it’s a full-body workout, so you don’t have to worry about the rest areas.

 

Evening Routine

 

Weight Training

Training days: Monday to Friday

We will be doing a mixture of five days workouts that will work on our entire bodies.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

 

Yoga

Training Days: Monday to Friday

We will include a yoga workout before the gym training workout as it will be our warm-up and stretching workout. You can do yoga for about 30 to 45 minutes after your weight training workout.

That’s all for the Normani workout routine.

Also Read: Camila Cabello Workout Routine and Diet Plan

 

Normani Diet Plan

Normani also mentioned how she went vegan for a while after Beyoncé went vegan. That time she was on tour rejecting meat and dairy and going for the vegan option. Normani also said that she ate healthy during the tour and focused on salads, smoothies, berries, apples, peanut butter, drinking herbal tea, and lots of water.

Normani diet includes:

Normani Diet Plan

Normani Diet Plan

Breakfast

  • Herbal tea
  • Avocado toast

 

Snack

  • Smoothie

 

Lunch

  • Stir-fried veggies
  • Rice

 

Evening Snack

  • Fruits (apple & berries)
  • Herbal tea

 

Dinner

  • Salad 
  • Whole-grain noodles
  • Sometimes her favorite vegan ice-cream

That’s all for the Normani diet plan.

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