Novak Djokovic Workout Routine and Diet Plan: Hello, we are going to discuss NOVAK DJOKOVIC WORKOUT ROUTINE and NOVAK DJOKOVIC DIET PLAN. Before that let’s know about him. Novak Djokovic was born on 22 May 1987 in Yugoslavia which is also known as Siberia nowadays. Novak has a keen interest in tennis from childhood even at the age of 4 he has started his tennis practicing and he also gets ranks in some junior championships.
Novak Djokovic became Europe’s top 16 players in 2003 despite being the situation that Siberia was on the verge of war with many countries in that period and the condition of that country was not fit for human beings. At the age of 18 Novac come into the top 100 association of the tennis game.
Here in this article, we focused on the Novak Djokovic workout routine, Novak Djokovic diet plan, Novak Djokovic fitness regime, Novak Djokovic meal plan, Novak Djokovic exercise plan, Novak Djokovic training tips, Novak Djokovic workout video, and Novak Djokovic Instagram photos.
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Novak Djokovic Physical Stats
|Height||6 feet 2 inches (188 cm approx..)|
|Weight||172 lbs( 78 kg approx..)|
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Novak Djokovic Workout Routine
Here is a full Novak Djokovic workout routine. Novak Full day workout routine is what not everyone can follow. So, here we are with a short version of his workout program. He adopted a fourteen-hour per day coaching schedule, “practiced each morning and each afternoon, upraised weights, biked or ran for hours at a stretch each day”.
At one purpose, Novak Djokovic even touched his coaching camp in Abu Dhabi wherever temperatures frequently exceed 38° C/100° F with high humidness.
Whenever Djokovic steps out on the court, he does an entire preparation and stretching routine, even for one thing sort of a charity exhibition match. First, he starts with some light-weight running or stationary biking until his body is heating then moves into a dynamic stretching routine.
“Dynamic” stretching is totally different from “static” stretching wherever you stand still and hold a stretch for thirty seconds as a result of its movement-based mostly to copy globe actions.
More about the Novak Djokovic workout routine, When beginning with five minutes of sunshine cardiopulmonary exercise or stationary biking, Djokovic recommends you are doing 10-20 reps of the subsequent exercises while not resting in between.
- Jumping jacks
- Walking high knees
- Walking high kicks
- Squat thrusts
- Lunge with aspect bend
- Reverse lunge with backward reach
- Low region lunge
- Inverted hamstring
Rolling Programs that Novak Djokovic recommends.
Here is what he recommends doing for thirty seconds every (while pausing for an extra 5-10 seconds )
- Hamstring roll
- Glutes roll
- IT band roll
- Calf roll
- Quadriceps and hip flexors roll
- Lower-back roll
- Upper-back roll
- Shoulder blades roll
Novak Djokovic recommends doing one or two of the foremost basic yoga poses to assist keep loose and relax either right when a travail, coaching session, and/or before you move to bed at the hours of darkness. the subsequent poses can stretch most of your body and assist you to unwind.
Hold every for thirty seconds and physical exertion to a moment. And bear in mind to breathe
- Rabbit (child’s pose)
- Downward dog
This is all about the Novak Djokovic workout routine.
Novak Djokovic Diet Plan
The full day of eating of Novak Djokovic Although he eats different items a day to day nutrition level is similar to this perfect diet. Here is a full Novak Djokovic diet plan.
Breakfast in Novak Djokovic Diet Plan
Water very first thing out of bed,2 tablespoons of honey; breakfast food (including organic gluten-free oatmeal, cranberries, raisins, pumpkin or helianthus seeds and almonds)
Mid-morning snack (if needed) in Novak Djokovic Diet Plan
Gluten-free bread or whacky with avocado and tuna
Lunch in Novak Djokovic Diet Plan
Mixed-greens dish, gluten-free alimentary paste primavera (including rice alimentary paste, summer squash, courgettes, asparagus, preserved tomatoes, and nonmandatory vegetarian cheese)
A mid-afternoon snack in Novak Djokovic Diet Plan
Apple with cashew butter; melon
Dinner in Novak Djokovic Diet Plan
Kale Caesar salad (kale, fennel, quinoa, and pine nuts) and dressing (including anchovies or sardines); soup; salmon fillets (skin on) with cooked tomatoes and marinade.
This is all about Novak Djokovic Diet Plan.
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