Obanai Iguro Workout Routine: Train like the Snake Pillar Hashira of the Demon Slayers Crops

By | July 27, 2021

Obanai Iguro Workout Routine: Train like the Snake Pillar Hashira of the Demon Slayers Crops: Obanai Iguro is an anime/manga character known for being one of the 12 pillars of Demon Slayer Crops, also called 12 Hashira’s.

Obanai Iguro is a powerful character, and his ability and strength make him flexible and fast like a snake. So if you also want the Obanai Iguro workout routine and want to learn more about Obanai Iguro, then keep reading.

Obanai Iguro Workout Routine: Train like the Snake Pillar Hashira of the Demon Slayers Crops

Obanai Iguro Workout Routine: Train like the Snake Pillar Hashira of the Demon Slayers Crops

Obanai Iguro Body Stats

Height 5 ft 3 inch
Weight 60 kg
Age 21 years
Chest 41 inch
Waist 30 inch
Biceps 13 inch

Also Read: Tengen Uzui Workout Routine: Train like the Sound Hashira of Demon Slayer


Obanai Iguro Workout Routine

Obanai Iguro is a character that you see quite a few times in the series Demon Slayer, and if you have read the manga, you would know that soon he will have one of the most major supporting roles in the combat during the last battle. I won’t spoil any more for people that only watch anime series. However, yeah, you can say that he’s super powerful.

Obanai Iguro powers lie in speed, flexibility, and agility that you see in the anime. It’s not like Obanai isn’t as strong as most Demon Slayers; it’s more about speed and reflexes than having brute strength. Now, it’s coming to the question of how Obanai Iguro trains during the series and the secret behind him being one of the top Demon Slayers.

Well, to find it out and learn more about it, I searched and found some random workouts that may work, but I don’t want to follow them, as it’s not my style. I will give you a workout that I think would work best for getting a body physique and fitness like Obanai Iguro.

As we saw, it’s about speed and agility for Obanai Iguro, so that we will be adding lots of cardio and circuit routines and also doing a little weight training. The workout will consist of training five days a week, and we will workout twice a day for about 2-4 hours every day. So let’s get started:

Obanai Iguro workout includes:

Obanai Iguro Workout Routine

Obanai Iguro Workout Routine

Morning Routine

In the morning routine, I will suggest you do my C&C workout with some agility training. C&C is a cardio and core workout that I always prefer to people that wants a lean body and a more robust core. Then we will be doing a few agility workouts and will finish our morning routine.



In cardio, we will be doing HIIT training for about 45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch



You can also do a circuit routine with the same pattern as a core workout in agility training. For example, try agility ladders, burpees, drills, agility runs, battle rope, box jumps, etc. The routine only needs to be 15-30 minutes long and no more than that.


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Obanai Iguro workout routine.

Also Read: Gyomei Himejima Workout Routine: Train like the Strongest Stone Hashira

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