Oliver Tree Workout Routine and Diet Plan

By | April 2, 2022

Oliver Tree Workout Routine and Diet Plan: Oliver Tree is a singer and songwriter known for songs like Cowboys Don’t Cry, Life Goes On, etc. Probably one of the weirdest and exciting guys you will see in the music industry.

Oliver Tree also gets known for his signature haircut, but since his recent song where he showed his incredibly fit body physique, fans also want to know about his body. So if you also want the Oliver Tree workout routine and the Oliver Tree diet plan, keep reading.

Oliver Tree Workout Routine and Diet Plan

Oliver Tree Workout Routine and Diet Plan

Oliver Tree Body Stats

Height 5 ft 7-8 inch
Weight 75-78 kg
Age 28 years
Chest 43-44 inch
Waist 32 inch
Hips 15 inch

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Oliver Tree Workout Routine

Oliver Tree is a singer and songwriter known for his signature haircut and different muscular body shape. I mean, I know he always wore the baggy jacket and clothes, but now I can figure out why. He is so vast and muscular. It’s surprising and exciting at the same time, so yeah, people do want to know more about his workout and how can they get a body like Oliver Tree? To find everything about his workout, I tried to research.

I went to Oliver Tree’s Instagram page and even checked some of his videos, but I haven’t found much info about his workout. There was also no interview where Oliver Tree has stated anything about his workout and how he keeps himself fit. So there is no possible way of knowing what he does? However, looking at the way he has built himself, there is no doubt that Oliver Tree does lift weights and follow a proper diet.

So to get a body like him, you would need to focus on lifting weights, use one of the top rated running treadmills and doing a little core workout after every workout routine. Since he is so big, we will not focus on doing a lot of cardio to get our muscles leaner instead of bulkier. The workout will be five days long, in which we will train an hour to an hour and a half max a day. You also need to do some activity to make sure your body remains active for the rest of the days. So let’s get it started:

Oliver Tree workout includes:

Oliver Tree Workout Routine

Oliver Tree Workout Routine

Weight Training

We will be doing a traditional bodybuilding workout with modern exercises using a few machines. However, the roots will be from the traditional bodybuilding workout. Now, since we are training to get as bulky and muscular as Oliver Tree, make sure to lift heavy weights on each set to gain more muscle mass. The reps will be fewer, and each rep should get done with proper form and controlled movement.

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters



After every weight training workout, we will finish it with a quick circuit core routine to get that calorie burning and get you those abs. It will be a quick 15 minutes workout so that it won’t be long, but surely it will be intense.

Circuits: 3

Exercises in each circuit: 6

Reps: 30 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Oliver Tree workout routine.

Also Read: Post Malone Workout Routine and Diet Plan


Oliver Tree Diet Plan

Oliver Tree once posted a video named World’s easiest diet in the name of a diet plan. You can see that high sugar diet; it was a joke video, and I hope none of you tried to drink all that sugar in one day. Now, there is no diet plan by Oliver Tree, but if I had to make a diet for him, I would probably do this diet below;

Oliver Tree diet includes:

Oliver Tree Diet Plan

Oliver Tree Diet Plan

Is Oliver Tree a Vegan?

No, Oliver Tree is not a Vegan.



  • Eight boiled eggs (6 egg whites and two whole eggs)
  • Wholegrain bread toast with avocado
  • Fruits



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Brown rice


Post lunch

  • Smoked chicken/turkey
  • Veggies
  • Brown rice


Evening Snack

  • Salad 



  • Salmon
  • Veggies
  • Brown rice

That’s all for the Oliver Tree diet plan.

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