Olivia Culpo Diet Plan and Workout Routine

By | January 25, 2022

Olivia Culpo Diet Plan and Workout Routine: Olivia Frances Culpo is an example of a woman’s perfect beauty dream if she puts a high amount of effort into her looks. Olivia has been quite an achiever, being a beauty queen with Miss  USA  and Miss Universe 2012 titled to her. So, in terms of beauty and personality, she steals attention. She has been a fashion influencer, Social Media personality, and actress.

She flexes a following in millions all over the globe. So, Olivia can be quite a good influencer for your fitness journey. And in this post, we will try to cover her diet, exercise routines, and tips quite extensively. So, if you are looking for Olivia Culpo’s workout routine then read along.

Olivia Culpo Diet Plan and Workout Routine

Olivia Culpo Diet Plan and Workout Routine

Olivia Culpo Body stats

Height 5 feet 7 inches
Weight 52 kgs
Age 29 years
Waist 28 inches
Shoulders 30 inches

Also Read: Nick Jonas Workout Routine and Diet Plan


Olivia Culpo Workout Routine

We all have different bodies. And nobody should try to incorporate diets and plans that seem to be too resistant to their bodies. So, this post is also a  reminder that you should follow regimes that suit your body type. The web has a good amount of content about Olivia’s daily workout routines and diet schedules. So we have tried to compile them and provide a wholesome routine.

Olivia Culpo Workout Routine

Olivia Culpo Workout Routine


Several of her social media posts are there that show Olivia completing her 20 min cardio with her followers. She says that small time frames of exercises are easier to stick to and before you notice, it’s finished. So, she does at least 20 mins of cardio workout according to her wish, especially treadmills or cycling.

You can also add at least 20 mins of moderate impact cardio that’ll give you a good calories burn on the go. Sometimes, she also gets her cardio workout through boxing classes like many other models.


Butterfly Crunches

So, we have all noticed the faint lining of abs that Olivia has. So, these butterfly crunches can be of help to get a good muscular lining over your Abdomen Area.

For this exercise, Lie down on your back.

  • Then put your hands in a crunches position
  • Lift your legs, with toes, pointed in front of you.
  • Bend your knees to 45 degrees and simultaneously raise your upper body.
  • Don’t rest your heels on the ground after each repetition, let them be suspended in the air.

This exercise targets your lower abs and ensures fat burn for the lower belly area.

You can do 2 -3 sets of 5 repetitions to start with.


Table Top

This exercise is quite common and it’s a variation of birds pose.

This exercise targets your core, thighs, and back muscles and bones.

This is extremely helpful in toning your body too.

For this exercise

  • Lie on the floor with only your palms, knees, and feet touching the ground, facing downward. This is similar to dog and cat poses.
  • Next, raise your right leg up and simultaneously raise your left hand too.
  • Now remain in this position for 10 
  • seconds by adequately balancing your body.

You can do at least 5 – 6 repetitions on each leg and improve upon endurance.


Resistance Training

Her weight training mostly includes training against her own weight. She is slim and lean naturally, so she works on building muscles in her lower body through squats and planks. She also does low-weight workouts with more repetitions.  She also does pull-ups and Pushups that build lean muscles, improving metabolism and thus burning more calories.


Resistance Bands

Olivia shared a video on her Instagram giving a peek into her workout schedule for trainer Peter Mollo. Her video had a good amount of resistance training through bands and cable pulls.


Yoga and Cycling

Olivia also focuses on Yoga for flexibility and complete relaxation. She also has a scheduled Cycling routine that ensures good overall cardio strength and body tone.

This is all about Olivia Culpo Workout Routine.

Also Read: Frank Grillo Workout Routine and Diet Plan


Olivia Culpo  Diet Plan

It seems that Olivia has a good relationship with food and has her restrictions on point. But she also allows herself a few indulgences now and then.

Olivia Culpo  Diet Plan

Olivia Culpo  Diet Plan

80- 20 plan

Olivia says that her diet intake has an 80- 20 rule. It means 80 percent of the time, her food is completely healthy and low on fatty ingredients, and for the rest 20 percent of the time, she munches on her favorites.



Olivia seems to have a big breakfast that gives her good energy levels throughout the day. She says that breakfast follows a morning Workout and thus includes a high amount of carbs and fats.


Cheat days and Hydration

Her focus is mostly on good amounts of hydration through juices and smoothies. But she also avoids carbs in her juices and typically they have zero regular sugar. She also loves her nuts with a little seasoning. And as unusual as it sounds, Olivia has her cheat days, in which she prefers her sugary food and nutty butter. Further, she has a good relationship with her greens and fruits, so she regularly consumes a good bowl of seasonal fruits and steamed veggies.

Here is a Diet Plan for a better idea


  • Quinoa
  • Egg Whites
  • Sweet potato
  • Avocados
  • Smoked salmon



  • Kale Chips
  • Almonds
  • Salted peanuts



  • Orange juice
  • Poached eggs
  • Omelet
  • Chicken



  • Steamed veggies
  • Soups
  • Grilled fish

That’s all for Olivia Cuplo diet plan.

Also Read: Olivia Palermo Diet Plan and Workout Routine

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