Olivia Holt Workout Routine and Diet Plan: Olivia Holt is an actress known for her role in Disney I Didn’t Do It, Girls VS. Monster, Kickin’ It, The Standoff, The Marvel Cloak & Dagger, etc. While she gets recognized for her acting skills, there is another thing that people like about Olivia Holt, and that is her incredible fit body shape. If you want to learn more about the Olivia Holt workout and diet plan, then keep on reading.
Olivia Holt Workout Routine and Diet Plan
Olivia Holt Body Stats
| Height | 5 ft 2 inch |
| Weight | 50 kg |
| Age | 23 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
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Olivia Holt Workout Routine
Olivia Holt has flawless skin and a fantastic body. The credit for her fitness is Olivia’s daily workout schedules. Even though she is the one who gyms at night, she perfectly follows the workout regimen. Can you believe she is too good in her gymnastic skills as well, and a few years back, she wanted to pursue the same as a career too! Most people do not know, but she was also a black belt in martial arts during her school days.
With all these details about her, she is undoubtedly an excellent foundation for a fitness regimen and is too conscious about her health and body. She understands well the importance of such physical activities and workouts in terms of enhancing her stamina. Right now, looking at her busy schedule, she is a night workout person at the gym.
In one of the interviews in the year 2016, she mentioned that she was quite active at the gym and would do a variety of workouts. She would visit the gym in the day or the night as per the time she would depend upon her work schedule in 2016.
But even at that time, she had mentioned that exercising at the gym could help enhance her stamina to a considerable extent. She also loved the jumping exercises, which would give her the zest and power to stay light for the rest of the day.
Now let’s see the routine that you can do to get a physique like Olivia Holt. The workout that we will follow will be a five-day cardio and weight training routine that will focus on the core and lower body more than your upper body. So let’s start the workout routine.
Olivia Holt workout includes:-
Stretching
Duration: 15 minutes
Before starting any workout, we will be doing 15 minutes of stretching. You can do whatever stretching exercise you want; if you have trouble finding one, you can search on YouTube for basic stretches that you can do before your workout.
Cardio
Training days: Monday to Friday
In the cardio routine, we will be doing 30 to 45 minutes of running on the treadmill at a moderate pace. The aim here is to burn around 300 calories in our cardio routine; it will help remove that extra fat from the body. You can do other cardio exercises like; elliptical machines, Stairmaster, biking, etc.; however, I always recommend running as it’s one of the best cardio workouts ever.
Olivia Holt Fitness
Olivia Holt Weight Training
Training days: Monday to Friday
We will be focusing on the lower body more than our upper body to do basic workouts in weight training.
Lower Body Day 1
Sets: 3
Reps: 15
Rest time: 30 seconds
- Squats
- Weighted squats
- Lunges
- Leg press
- Leg extension
- Hip raises
- Glute kickbacks
Upper Body Day 1
Sets: 3
Reps: 15
Rest time: 30 seconds
- Push-ups
- Pull-ups
- Dumbbell curls
- Barbell curls
- Chest press
- Pec flyes
- Shoulder press
- Shoulder shrugs
Lower Body Day 2
Sets: 3
Reps: 15
Rest time: 30 seconds
- Deep squats
- Leg press
- Backward lunge
- Leg curls
- Weighted Donkey kickbacks
- Stiff-leg deadlift
- Hyperextension
- Calf raises
Upper Body Day 2
Sets: 3
Reps: 15
Rest time: 30 seconds
- Lat pulldown
- Cable rows
- Deadlifts
- Bicep curls
- Barbell curls
- Tricep rope pushdowns
- Tricep extension
- Dips
Lower Body Day 3
Sets: 3
Reps: 15
Rest time: 30 seconds
- Hack squats
- Crusty lunges
- Glute thrusters
- Thigh abduction
- Donkey kickbacks
- Leg lifts
- Hyperextension
Olivia Holt Body
Olivia Holt Core Workout
Training Days: Monday to Friday
For the core workout, we will do a circuit routine for 20 minutes max every day.
Sets: 3
Reps: 30 seconds
Rest time: 15 seconds
Rest time after the set: one-minute
- Crunches
- Leg raises
- Russian twist
- In and out
- Leg throws
- Plank twister
- Plank walks
- Plank hold
That’s all for the Olivia Holt workout plan.
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Olivia Holt Diet Plan
Olivia Holt Diet Plan
The young actress already knows the importance of fitness as she is part of the glam industry, and thus she limits herself from eating packaged and processed foods. She relies more on a healthy and clean diet. She tries to avoid eating foods that are high in fats. She also tries not to skip any meal even though she might be busy with her routines.
For Olivia, the morning breakfast is one of the most important meals, and thus she doesn’t prefer skipping the same. She thinks that having a good breakfast in the morning can help to gain energy for the rest of the day.
Having a healthy meal in the morning can put a curb on hunger pangs. Thus, there are hardly any chances that she would thrive on any of the junk food items in between meals.
As per Olivia, lean proteins, fruits, healthy fats, and vegetables are the best source of nutrients. Yes, just like other people, she also feels cravings to eat chips and cookies in between. But she understands that once she starts having such things, it would be tough to control the temptations.
Therefore, she tries her best to stick to a healthy diet plan, which would keep her healthy, fit, and secure. Since she does workouts in the gym, she has to take a protein-rich and mineral-rich diet.
Olivia Holt
That’s all for the Olivia Holt diet plan.
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