Olivia Palermo Diet Plan and Workout Routine

By | January 17, 2022

Olivia Palermo Diet Plan and Workout Routine: Olivia Palermo is a fashion influencer, socialite, model, entrepreneur, and TV personality known for her fashion collection and different modeling shoots.

Olivia Palermo is undoubtedly a person you want to go to in fashion. Besides her fashion sense, the fans admire her fit and lean body shape. So if you also want the Olivia Palermo workout and the Olivia Palermo diet plan, keep reading.

Olivia Palermo Diet Plan and Workout Routine

Olivia Palermo Diet Plan and Workout Routine

Olivia Palermo Body Stats

Height 5 ft 6 inch
Weight 50 kg
Age 35 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Camila Coelho Diet Plan and Workout Routine


Olivia Palermo Workout Routine

Olivia Palermo is a fashion influencer and a model known for her fashion line and different modeling shoots. She is undoubtedly one of the biggest names in the fashion industry. Besides her fashion sense and lovely beauty, the fans also admire the model figure that Olivia Palermo maintains. So if you also want to know how Olivia Palermo keeps herself fit and in shape and what kind of exercises her workout routine contains, then keep reading.

After researching for a while, I found out about this article from Savoir Flair, where they interviewed Olivia Palermo. In that interview, Olivia Palermo mentioned that she loves to work out in the morning and is a dedicated Tracy Anderson workout fan. Tracy Anderson has many different workouts, gyms, and classes and also gives many at-home workout programs that you can do.

The workouts are usually done with resistance and body weight and can be done anywhere and anytime. Before that, Olivia Palermo also practiced Bikram Yoga for a long time. However, now she mainly focuses on Tracy Anderson’s workouts for four days a week at least. Sometimes, Olivia Palermo does it five-six days a week, but she takes at least one rest day to let her muscles recover.

Now, if you want a body like Olivia Palermo, you can also sign up for the Tracy Anderson workout and do it five days a week. However, if you don’t have access to that, you can follow a workout I’m about to give you below, which will also be a circuit workout routine. It will consist of working with a resistance band and your bodyweight only. So let’s get it started:

Olivia Palermo workout includes:

Olivia Palermo Workout Routine

Olivia Palermo Workout Routine

Circuit Routine

The workout we are about to do will contain three circuits every day. We will repeat each circuit three times before moving on to the following circuit. Also, make sure you get a quick cardio warm-up done before you start your workout; it can be a few minutes of running or even climbing stairs.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Rest time after the circuit: 80 to 120 seconds




  • Resistance squats
  • Squats jumps 
  • Banded crab walks
  • Squat pulse


  • Lunges
  • Calf raises
  • Banded leg lifts
  • Banded fire hydrant


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Banded push-ups
  • Banded chest press
  • Banded chest flyes


  • Wide grip push-ups
  • Resistance back flyes
  • Banded rows
  • Resistance deadlifts


  • Plank in and out crunches
  • Hanging leg raises
  • Resistance wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Explosive squats
  • Stability squats
  • Squat pulse 


  • Sumo squats
  • Curtsy lunge
  • Resistance stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach




  • Banded shoulder press
  • Banded lateral raises
  • Banded front raise
  • Banded upright rows


  • Banded biceps curls
  • Resistance hammer curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep squats
  • Explosive squats
  • Reverse lunges
  • Banded donkey kickbacks


  • Resistance Hip thruster
  • Banded Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side plank
  • Stability plank



On the rest of the days, I suggest you do an hour of yoga. It will help your muscles loosen up and eliminate any stiffness in your body, providing you with a flexible body shape. It will also help you lose that extra fat and get you in a significant recovery phase. Plus, Olivia Palermo used to do a lot of Bikram Yoga, so if you want to get a slim and toned as her, you should surely try this workout.

That’s all for the Olivia Palermo workout routine.

Also Read: Bianca Andrade Diet Plan and Workout Routine


Olivia Palermo Diet Plan

Olivia Palermo did mention some of her foods in the interview. Like how she starts her day with water and lime and then goes and makes herself a berry smoothie, which contains strawberry, raspberry, banana, orange, yogurt, and almond milk. Olivia Palermo also talked about how she always keeps up with her nutritionist and diet.

She also said that right now, she is following the Mediterranean diet. You eat a lot of nuts, fruits, veggies, legumes, lentils, seeds, etc. Also, you reject any processed red meat and are allowed to eat poultry, eggs, yogurt, cheese only in moderation. So now let’s see a diet that you can follow:

Olivia Palermo diet includes:

Olivia Palermo Diet Plan

Olivia Palermo Diet Plan

Is Olivia Palermo a Vegan?

No, Olivia Palermo is not a Vegan.



  • Berry smoothie
  • Banana and cinnamon or juice with English muffin



  • Flax seeds or chia seeds



  • Chicken breast
  • Veggies
  • Brown rice


Evening Snack

  • Fruits



  • Whole grain pasta
  • Veggies
  • Salad

That’s all for the Olivia Palermo diet plan.

Also Read: Rosie Huntington-Whiteley Diet Plan and Workout Routine

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