Olivia Ponton Workout Routine and Diet Plan

By | July 19, 2020
Olivia Ponton Workout Routine and Diet Plan

Olivia Ponton Workout Routine and Diet Plan: Olivia Ponton is a model and social media influencer. She got fame from the workout videos that she posted on Tik-Tok, and now she even made it into an official signed model.

A lot of people got inspired by her TikTok videos and asked for her workout routine and what is the Olivia Ponton workout routine and diet plan, if you also want to know that, then keep on reading.

Olivia Ponton Workout Routine and Diet Plan

Olivia Ponton Workout Routine and Diet Plan

Olivia Ponton Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 17 years
Breast  34 inch
Waist 24 inch
Hips 35 inch

Also Read: Ava Max Workout Routine and Diet Plan


Olivia Ponton Workout Routine

Olivia Ponton has the will to stay fit and eat healthily; she has gone through the phase where she was undergoing her own decision and thinking why can’t I have what other girls have, why I’m not famous, and maybe I’m not good enough. Work out helped Olivia in that period, and she is now there where she wanted to be, and I’m sure there is a lot that we are going to see from the model.

Olivia Ponton Workout Routine

Olivia Ponton Workout Routine

Now about the Olivia Ponton workout routine, well, Olivia Ponton mostly goes to the gym and does a lot of workouts like weight training, bodyweight training, cardio, and core workout. Mostly in her routine, she focuses on her core area and lower body area, as we all know if you want to be a model you need to have that thin waist and bubble butt.

So if you want to see what she does, you can check out the Tik-Tok account where she is posting a lot of quarantine workouts that you guys can follow and do. I will cover some of her exercises mixed with mine to give you a great home workout routine, in here as well. Let’s see the method that will get you a body like Olivia Ponton.

Olivia Ponton workout includes:-


For cardio, you can do just a couple of miles run, if you have good stamina then make sure you run at least five miles and if you are a beginner and can’t run a lot just run as much as you can and cover the rest of the distance with some walk. This running routine will help you burn fat from all the body and also will tone your stomach.


Weight Training

In this weight training routine, you need to focus on the lower body; we will do a four-day method in which three days you will work the lower body. I will tell you some exercises that you can do but feel free to change the practices according to your preferences. Make sure you do three sets of 12 reps each workout and keep drinking water in between the rounds.

Olivia Ponton Monday Workout

  • Squats
  • Weighted squats
  • Kettlebell squats
  • Squats jump
  • Leg press
  • Leg extension
  • Weighted lunges
  • Calf raise


Olivia Ponton Tuesday Workout 

  • Dumbbell press
  • Dumbbell curls
  • Dumbbell flyes
  • Dumbbell shoulder press
  • Tricep pushdowns
  • TRX rows
  • Lat pulldowns
  • Tricep extension


Olivia Ponton Thursday Workout

  • Deep squats
  • Weighted Squats
  • Leg press
  • Leg curls
  • Dumbbell leg curls
  • Weighted backward lunges
  • Stiff-leg deadlift


Olivia Ponton Friday Workout

  • Weighted Hack squats
  • Glutes cable kickback
  • Side glute cable kickback
  • Weighted Hip thruster
  • Machine Thigh abduction
  • Hyperextension
  • Weighted wall bridge
  • Resistance band leg lifts
  • Donkey kicks to a fire hydrant
Olivia Ponton fitness

Olivia Ponton fitness

Olivia Ponton Core Workout

Now for a core workout, it’s mostly a circuit routine where you do seven to ten exercises without taking a break in between. In Olivia’s core routine, she mainly combines bodyweight exercises with some machine exercises. So let’s see a method that you can do in your gym and home. Do three sets in this routine, and each round, you need to do at least 20 reps.

  • Cross crunches
  • Double crunches
  • Toe touch crunches
  • Leg raises 
  • Wood chops with/without pulley
  • Russian twist with/without a medicine ball
  • Heel touch
  • Plank twisters
  • Resistance band plank reach
  • Plank

That’s all for Olivia Ponton workout routine.

Also Read: Avani Gregg Workout Routine and Diet Plan


Olivia Ponton Diet Plan

The diet plan of Olivia Ponton contains eating healthy food, low carbs, and high protein stuff; she drinks shakes and smoothies and loves to eat a lot of veggies and fruits. Some people said that she is vegan, which can’t be right; I have seen her eating a cheeseburger, which was non-vegan.

Olivia Ponton Diet Plan

Olivia Ponton Diet Plan

So the food mostly contains mean meat, and sometimes like I said, she loves to have cheat meals and go out for a cheeseburger. She also loves dessert and sweet food items on her cheat day. Olivia also drinks a lot of water, and that also keeps her healthy.

Olivia Ponton diet includes:-

Olivia Ponton Breakfast Meal

  • Smoothie made with almonds butter, almond milk, berries, protein powder.
  • Egg white omelet



  • Protein bar


Olivia Ponton Lunch Meal

  • Chicken salad or


Evening snack

  • Stir-fried veggies or fruits


Olivia Ponton Dinner Meal

  • Salad or veggies
  • Steak or fish

That’s all for the Olivia Ponton Diet plan.

Also Read: Kristen Hancher Workout Routine and Diet Plan

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