Olivia Wilde Diet Plan and Workout Routine

By | October 31, 2023

Olivia Wilde Diet Plan and Workout Routine: Olivia Wilde has made quite a name for herself with her work as an actress in Hollywood. Now she has ventured into the uncharted terrain of direction and her latest directorial product is set to release in September 2022  titled ” Don’t Worry Darling” starring Harry Styles along with others. The actress believes that you are never too old to pivot and consistently tries her hands on newer projects, skills, and arenas.

She has a beautiful physical stature too, which radiates strength, flexibility, and energy. In this post, we will chart out the workout routine and diet plan of Olivia Wilde and uncover her path to fitness and health.

Olivia Wilde Diet Plan and Workout Routine

Olivia Wilde Diet Plan and Workout Routine

Olivia Wilde Body Stats

Height 5 feet 7 inches
Weight 57 kgs
Age 37 years
Shoulders 34 inches
Waist 24 inches

Also Read: Harry Styles Workout Routine and Diet Plan


Olivia Wilde Workout Routine

Everybody is different and so they react differently to exercises and regimes. Olivia prefers to move at her own pace when it comes to fitness and health. She doesn’t have a fixed fitness routine and incorporates different forms of activity in her fitness regime.

Olivia Wilde Workout Routine

Olivia Wilde Workout Routine

Olivia Wilde Workout Routine includes,


Being a New Yorker, Olivia says that she already walks more than people in other countries. In fact, she often prefers walking when given a choice.  Walking has excellent anti aging effects, as it strengthens your bones which in turn prevents loss of bone density and diseases like osteoporosis and osteoarthritis. 

Renowned Holistic Health expert Luke Coutinho says that you are only as young as your bones. And Olivia seems to really reap the benefits of walking through the city. You can also add brisk walking to your routine and see your fitness levels gradually improve.


Transcendental Meditation

Olivia had enrolled herself at the David Lynch Foundation where she learned transcendental meditation. Though she admits to struggling with consistency, she still engages in it often.

TM has been proved to be helpful in managing anxiety, and stress and lowering blood pressure. The reduction in stress levels also attacks cardiovascular diseases. Her meditation routines are not regular but she has built a good foundation.


Indoor Cycling

This is another exercise that Olivia includes in her lifestyle on a more regular basis.

She loves the resistance it offers and she seems to be quite consistent with it.


Staying Active

As already mentioned, she doesn’t have a defined routine, she makes up for it by staying fit. According to Olivia Wilde, staying active is the key. For example, she suggests the use of stairs instead of lifts and taking phone calls while walking.

Olivia Wilde Workout Routine

Olivia Wilde Workout Routine

Training for Tron: Legacy

Olivia played the physically challenging character of Quorra in Tron: Legacy. For this, she was subjected to quite a grueling process of weight training, Circuit Training Cardio, and Mixed Martial Arts.

Here is an overview of what her workout routine looked like.


Weight Training

Weight training took 3 days a week.

It typically included Squats, Lunges and planks, and curls with lightweight dumbbells. She didn’t bulk up for the role but rather built some lean muscles and toned up her body.



Cardio occupied about 5 days a week and included running, burpees, jumping jacks, squat jumps, and jogging.


Mixed Martial Arts

MMA was a core skill she required to be a fighter in the movie. Once her strength was built through the above exercises, her trainer Patrick Murphy moved to more intense Mixed Martial Arts training. MMA builds cardiovascular health, improves mental fitness, and inculcates overall discipline in life.

In her interview on the topic of fitness and health, the actor revealed that a specific goal orientation helps in achieving the discipline and consistency required as opposed to some vague idea of being fitter or looking better, which in her case is the specific role she was preparing for.

this is all about Olivia Wilde Workout Routine.

Also Read: Florence Pugh Diet Plan and Workout Routine [Updated]


Olivia Wilde Diet Plan

When it comes to diet, forms the basis of all the results we finally see from workout regimes. For specific roles, she covers a specific diet plan prepared for the specific role that she is playing.

Mindful Eating

But on an average day, she maintains her fitness by being mindful of what she eats and what happens to her body and mind afterward. Though she struggles with consistency and sometimes may go off the board, but tries to return to clean eating as soon as possible.

“I try to, but it’s all about balance.” This is what Olivia has to say about her eating habits.

Olivia Wilde Diet Plan

Olivia Wilde Diet Plan

Is Olivia Wilde Vegan?

Olivia Wilde turned vegan when she was 12 years old but she is no longer vegan. During her pregnancy at age 29, Olivia moved into a pescetarian and continues to be so.


Tips for Diet

Olivia’s tips for a healthy and sustainable lifestyle are getting the basics right and not falling into traps of quick fat loss and untrue claims making rounds in the market. Her pillars for health are Avoiding processed food as much as possible, Proper Hydration, and 8 hours of sleep.

Though she loves coca cola and often engages herself in a refreshing retreat of coca cola.

Here is Olivia Wilde Diet plan you can follow


  • Seasonal Fruits
  • Oats with flax seeds 
  • Brown bread
  • Avocadoes



  • Veggies.
  • Soup
  • Yogurt



  • Tofu 
  • Brown Rice
  • Dessert made from coconut syrup

This is all about Olivia Wilde Diet Plan.

Also Read: Amanda Seyfried Diet Plan and Workout Routine

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