Omarion Workout Routine and Diet Plan

By | June 29, 2021
Omarion Workout Routine and Diet Plan

Omarion Workout Routine and Diet Plan: Omarion is a singer, songwriter, dancer, and actor known for being the lead singer of an American boy band, B2K. That’s where it all started for Omarion, and then after that, Omarion kept growing.

You would have even seen Omarion in movies, TV shows like You Got Served, Love & Hip-Hop, America’s best dance crew, etc. He also gets known for having one of the sexiest bodies, so if you also want the Omarion workout and the Omarion diet plan, then keep reading.

Omarion Workout Routine and Diet Plan

Omarion Workout Routine and Diet Plan

Omarion Body Stats

Height 5 ft 8 inch
Weight 75 kg
Age 36 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Chris Brown Workout Routine and Diet Plan


Omarion Workout Routine

Omarion is one of the singers who believe in staying fit; we see many performers and singers nowadays being super skinny or being of average body type. I think the better you look physically, the better your career gets, as, in the end, you are part of showbiz. That’s why Omarion is still relevant after all these years, as he kept himself in the game through the years without getting out of shape.

So it won’t be wrong to say that many people want to know the secret of this incredibly ripped singer. I find what you want to know; the first thing you need to know about Omarion is that he loves to dance. His performance does include dancing and choreography, so Omarion does stay on with that, so make sure to get that inside of your routine.

It works as an intense cardio routine to burn many calories while keeping yourself fit and in shape. Then just last year, around September, Men’s Health interviewed and talked to Omarion about his fridge and gym. In that interview, Omarion said that he workout five days a week and rest on the weekends and follow a good diet, which we will discuss later in the article.

So Omarion states that he does a mixture of workouts that can include cardio, weight training, boxing, martial arts, etc. It depends on what he wants to do and feeling to do it; basically, you need to plan. However, that doesn’t mean that Omarion is only doing one workout a day; sometimes, he would do a single workout for an hour, but mostly he’s keeping weights constant and then adding others to his routine.

That’s how I will give you a routine that will be related to what Omarion told Men’s Health but still a little different to give you the brief routine. We will work out five days and twice a day, in which we will do weight training in the evening and morning for other activities that Omarion mentioned. So let’s get started with the routine:

Omarion workout includes:

Omarion Workout Routine

Omarion Workout Routine


In this morning routine, we will do an hour of boxing, martial arts, dancing, etc. You can get creative and indulge in whatever workout you want. All of these workouts will help you one way or another, so you can do any one of them without worrying. This routine is more about loving your activity and moving in whatever way you can.


Weight Training

In weight training, Omarion does heavyweights with high reps count. Which does help him bulk but also helps him to keep himself ripped. It won’t give you either a swollen body, nor will it take away your aesthetic look. So this method can get considered a good workout. Now let’s see one of my workouts that will give you a good body shape like Omarion.

Sets: 3

Reps: 15, 12, 10



  • Push-ups (add weights if needed)
  • Bench press (flat and incline)
  • Dumbbell press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Low cable flyes
  • Dips



  • Pull-ups (add weights if required)
  • Lat pulldowns (wide and close grip)
  • TRX rows
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Back lat pushdowns
  • Deadlifts



  • Arnold press
  • Seated shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • EZ bar front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises



  • Dumbbell isolation curls
  • EZ bar barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Hip thrusters
  • Calf raises

That’s all for the Omarion workout routine.

Also Read: Snoop Dogg Workout Routine and Diet Plan


Omarion Diet Plan

In that same interview, Omarion discusses his diet, where he says that he doesn’t consume pork or any red meat. He stays away from protein shakes now, but he does take MACA. Also, Omarion did explain and showed one of his smoothies which Omarion calls O smoothie.

Other than that, there was no other recipe he showed or told, but he did explain that he stays on a diet almost all the time. So looking at his diet and not taking protein shakes, I think I will give you the rest of the diet to help you get a body like Omarion.

Omarion diet includes:

Omarion Diet Plan

Omarion Diet Plan


  • O smoothie



  • Salad



  • Chicken breast
  • Broccoli
  • Rice


Evening Snack

  • Almonds and walnuts



  • Chicken or salmon
  • Veggies
  • Rice or salad

That’s all for the Omarion diet plan.

Also Read: Travis Scott Workout Routine and Diet Plan

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