Ondreaz Lopez Workout Routine and Diet Plan [2020]

Ondreaz Lopez Workout Routine and Diet Plan: Ondreaz Lopez is an American Tik-Tok sensation and the other half of the dance duo called Lopez Brothers. He and his brother Tony Lopez both have reached a lot of fan following with their engaging content and great dance videos. Another thing that they both are known for is their body physique.

So today, we will talk about the Ondreaz Lopez workout routine and also take a look at the Ondreaz Lopez diet plan. In this article, we will cover all the things that Ondreaz Lopez does in his daily life.

Ondreaz Lopez Workout Routine and Diet Plan
Ondreaz Lopez Workout Routine and Diet Plan

Ondreaz Lopez Body Stats

Height 5 Ft 8 Inch
Weight 68 Kg
Age 23 Years
Biceps 14½ Inch
Others Under review

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Ondreaz Lopez Workout Routine

The workout routine of Ondreaz Lopez involved doing a lot of cardio, dance workout, and weight training workout. You may have seen his Instagram, where he has posted many pics of his working out.

Ondreaz Lopez even shared a HIIT home core workout recently on his story. He is dedicated to fitness and enjoys living a healthy lifestyle. He exercises at least five days a week for about an hour or two. So let’s get started with Ondreaz Lopez workout routine.

Ondreaz Lopez Workout Routine
Ondreaz Lopez Workout Routine

Dancing

Dancing is one of the things that Ondreaz Lopez and his brother Toney Lopez is very well known for in TikTok. They usually go to the dance studio to practice and learn a lot of moves; they also do a lot of dance routine in the Hype House where they will also make their tik-tok videos.

Doing this much dancing and making dancing videos almost every single day takes a lot of energy. Dancing is one of the reasons that both of the Lopez brothers have that amazing lean and ripped body physique.

So if you want to have a body just like Ondreaz Lopez, make sure to take dance class, at least three to four times a week.

Ondreaz Lopez with Tony Lopez
Ondreaz Lopez with Tony Lopez

Cardio Exercise

Ondreaz Lopez loves doing cardio workout and cardio exercise. The most favorite activity that he likes to do is running on the treadmill. When Ondreaz is not running on the treadmill, he will probably go for a run in the park and try to enjoy nature while running.

He runs for about 40 minutes on the treadmill, where he will do a warm-up walk for about ten minutes and, in the end, cool down for about ten minutes as well. So his cardio routine will look something like this;

  • Five to ten minutes of warm-up
  • Twenty minutes of running
  • Ten minutes of cooldown

 

Core Workout

Ondreaz Lopez loves to work his core muscles a lot. You may have seen him posting stories about his core workouts in his Instagram account.

Ondreaz Lopez abs
Ondreaz Lopez abs

He does his core routine at least two to three times a week, where he will do a circuit training routine. So, a circuit training routine is working out for all the exercises continuously without having a rest or much rest.

Sets: 3

Reps: 20

Rest time: 10 seconds

  • Crunches
  • Rest
  • Bicycle crunches
  • Rest
  • Incline weighted crunches
  • Rest
  • Russian twist
  • Rest
  • Leg raises
  • Rest
  • Side leg raises
  • Rest
  • In & out
  • Rest
  • Reverse Crunches
  • Rest
  • Plank
  • Rest
  • Side Plank

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Weight Training

Weight training workout routine consists of working on a single body part on different days. The duration of the workout goes anywhere from an hour to an hour and a half. Ondreaz Lopez has a very similar routine as his brother Tony Lopez, as they both work out together most of the time.

“Ondreaz Lopez Workout” for Weight Training Includes:-

Ondreaz Lopez Chest Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Cable crossovers
  • Dips

 

Ondreaz Lopez Back Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift

 

Ondreaz Lopez Shoulder Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Military Smith machine press
  • Arnold dumbbell press
  • Side lateral raise
  • EZ bar front raise
  • Rear delt flyes
  • Rear delt raises
  • Shrugs

 

Ondreaz Lopez Arms Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Bicep curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep overhead press
  • Tricep rope pushdown
  • Skull crusher
  • Tricep dumbbell Kickbacks
  • Tricep Dips

 

Ondreaz Lopez Legs Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

This is all about Ondreaz Lopez workout routine.

Ondreaz Lopez Exercise
Ondreaz Lopez Exercise

Also Read: Logan Paul Workout Routine and Diet Plan

 

Ondreaz Lopez Diet Plan

The diet plan of Ondreaz Lopez consists of eating lots of veggies with some meat. Both Lopez Brothers prefer to eat healthy food, but there are sometimes when they let themselves lose and eat what they want. He also drinks almost 2 gallons of water every day to keep himself healthy and hydrated.

Ondreaz Lopez Diet Plan
Ondreaz Lopez Diet Plan

Ondreaz Lopez Diet Includes:-

Ondreaz Lopez Breakfast Meal

  • Oatmeal
  • Toast
  • Eggs

 

Snack

  • Protein Bar
  • Walnuts

 

Ondreaz Lopez Lunch Meal

  • Veggies
  • Chicken breast
  • Rice

 

Snacks 2

  • Protein shake

 

Ondreaz Lopez Dinner Meal

  • Salad
  • Veggies
  • Chicken/fish/steak

This is all about Ondreaz Lopez Diet Plan.

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