Ong Seong-wu Workout Routine and Diet Plan

By | January 3, 2022

Ong Seong-wu Workout Routine and Diet Plan: Ong Seong-wu is an actor, singer, dancer, and former member of the K-pop group called Wanna One. Ong Seong-wu is now working on TV series since the K-pop group has already disbanded.

However, Ong Seong-wu is still working and doing well and is currently on a series released pretty soon. Besides all these things, Ong Seong-wu is also well known for being reasonably fit. So if you also want to know the Ong Seong-wu workout and the Ong Seong-wu diet plan, keep reading.

Ong Seong-wu Workout Routine and Diet Plan

Ong Seong-wu Workout Routine and Diet Plan

Ong Seong-wu Body Stats

Height 5 ft 11 inch
Weight 65 kg
Age  26 years
Chest  42 inch
Waist 30 inch
Biceps 13 inch

Also Read: Lai Kuan-lin Workout Routine and Diet Plan


Ong Seong-wu Workout Routine

Ong Seong-wu is one of the former band members of “Wanna One.” While it’s sad that Ong Seong-wu and others got disbanded so quickly, but it is what it is, we can’t help but feel bad for them. However, Ong Seong-wu is now making a comeback to the K-dramas industry and taking up acting, and to keep up with roles, he needs to look fit. As we know in the Korean industry, the younger and leaner you look, the longer you can be in stardom.

So how does Ong Seong-wu keep himself lean and fit? Well, there are things that he does or maybe does to get a good and lean body shape. As we know, during his singing days when “Wanna One” was active, Ong Seong-wu and other members used to do hours of dance choreography almost every day. So that was one of the things that always helped Ong Seong-wu stay lean. After that, there are also videos of “Wanna One” members in the gym working out.

So there is a high possibility that Ong Seong-wu also depends on gym workouts. Yes, even though they are skinny, it doesn’t mean they don’t go to the gym. Personal training is one of the essential parts of the K-pop industry. It’s something that every idol has to take and do whatever their trainer suggests to them; usually, it’s the standard gym workout. So that is what we will add to the Ong Seong-wu workout routine. We will be training five days a week and working out two times a day for an hour to two hours a day.

Ong Seong-wu workout includes:

Ong Seong-wu Workout Routine

Ong Seong-wu Workout Routine


In the morning, we will be starting with some cardio workouts, for which I instead tell you to do an hour of dance workout. While you can do other workouts, dance will be more of a natural workout and give you flexibility while you burn many calories. So try to do an hour of dance class at least three days a week.


Weight Training

I will suggest doing a five-day standard workout focusing on a different body region each day for weight training. It helps you get that bulk and fitness.

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Ong Seong-wu workout routine.

Also Read: Kang Daniel Workout Routine and Diet Plan


Ong Seong-wu Diet Plan

Ong Seong-wu hasn’t been dieting that much, but as I read this article, I found out that once he did try to diet by leaving all flour, and yes, Ong Seong-wu failed to keep up with the diet. I can’t blame him; it’s hard not to eat any flour at all. So now let’s see a diet that I think will help you get a body like Ong Seong-wu.

Ong Seong-wu diet includes:

Ong Seong-wu Diet Plan

Ong Seong-wu Diet Plan

Is Ong Seong-wu a Vegan?

No, Ong Seong-wu is not a Vegan.



  • Smoothie



  • Fruits



  • Chicken
  • Veggies
  • A small bowl of rice


Evening Snack

  • Soup



  • Salmon or tuna
  • Veggies
  • Salad

That’s all for the Ong Seong-wu diet plan.

Also Read: ASTRO Cha Eun-woo Workout Routine and Diet Plan

One thought on “Ong Seong-wu Workout Routine and Diet Plan

  1. Parker miles

    If you can, I would love to see a bow wow/ shad moss workout

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