Paige Hyland Diet Plan and Workout Routine

By | September 10, 2021

Paige Hyland Diet Plan and Workout Routine: Paige Hyland is a dancer and social media personality known for being part of “Dance Moms.”

However, now she also gets recognized for her body shape and inspiring many of her followers. So if you also want the Paige Hyland workout and the Paige Hyland diet plan, then keep reading.

Paige Hyland Body Stats

Height 5 ft 8 inch
Weight 56-58 kg
Age  20 years
Breast 32 inch
Waist  25 inch
Hips 33 inch

Also Read: Chloe Lukasiak Diet Plan and Workout Routine


Paige Hyland Workout Routine

Paige is one of the stars from Dance Moms that was super famous during her rise. However, now she’s not that famous and seen in TV shows and not in the news. However, Paige is still doing well in her social media and being a social media influencer. So now whoever follows Paige does know that she still looks super well-toned and awesome.

I can’t tell you if she is still pursuing dance lessons and dancing, but I know that she sure keeps herself fit with other things and works out regularly. Now, I can’t seem to figure out her workout, nor have I found any articles regarding her workout or diet. Still, I know that she goes to GymShark, as Paige tagged them in this story highlight.

In this story highlight, we can see Paige going to the gym and posting specific pics. So maybe Paige is into workouts like weight training, circuit training, resistance training, etc. Also, to replace her dancing work out maybe Paige does a few cardio workouts as well. It’s hard to say since nothing is confirmed. That is why I would give you a routine that I think can help you get a body like Paige.

We will be working out five days a week, and each day, we will be training for about two hours maximum in the gym. Now, it’s up to you if you want to add dance to your workout routine like Paige. However, this routine would be sufficient for you to get a body like Paige. Also, you can do certain activities and keep your body moving on your rest days.

Paige Hyland workout includes:

Paige Hyland Workout Routine

Paige Hyland Workout Routine


We will start with some cardio warm-up which will be only about 10-20 minutes. After that, you can do any cardio workout like running on the treadmill, biking, hydro-row, etc. We don’t have to push hard on it since it’s only a warm-up routine.


Weight/circuit training

In weight training, we will do a circuit routine. The workouts will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscle and a well-shaped lower body and core like Paige. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Boxing Finisher

Once done with all the workouts, we will do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc.

It’s better if you have a punching bag, or else you can get a partner to practice with you. This routine will burn your body out and the fat inside your body, and it will increase stamina and give you well-toned arms and shoulders.

That’s all for the Paige Hyland workout routine.

Also Read: Kalani Hilliker Diet Plan and Workout Routine


Paige Hyland Diet Plan

In the same story highlights and another one, you can see that she consumes primarily healthy foods like oats, fruits, dry fruits, juice, smoothies, and certain supplements like matcha powder, pre-workout, protein shake, etc. So I think we can make a diet plan consisting of these foods and help you get a body like Paige Hyland.

Paige Hyland diet includes:

Paige Hyland Diet Plan

Paige Hyland Diet Plan

Is Paige Hyland a vegan?

No, In her story highlights, I have seen her eating seafood, steak, chicken, etc. So Paige is not a vegan, but she does enjoy and eats fruits and other veggies primarily.



  • Oatmeal with almond milk with berries and walnut toppings



  • Smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Pre-workout before working out
  • Protein shake after working out



  • Salmon salad 

That’s all for the Paige Hyland diet plan.

Also Read: Kendall Vertes Diet Plan and Workout Routine

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