Paige Hyland Diet Plan And Workout Routine

Paige Hyland Diet Plan and Workout Routine: Paige Hyland is a dancer and social media personality known for being part of “Dance Moms.”

However, now she also gets recognized for her body shape and inspiring many of her followers. So if you also want the Paige Hyland workout and the Paige Hyland diet plan, then keep reading.

Table of Contents

Paige Hyland Body Stats

Height	5 ft 8 inch
Weight	56-58 kg
Age	20 years
Breast	32 inch
Waist	25 inch
Hips	33 inch

Also Read: Chloe Lukasiak Diet Plan and Workout Routine

Paige Hyland Workout Routine

Paige is one of the stars from Dance Moms that was super famous during her rise. However, now she’s not that famous and seen in TV shows and not in the news. However, Paige is still doing well in her social media and being a social media influencer. So now whoever follows Paige does know that she still looks super well-toned and awesome.

I can’t tell you if she is still pursuing dance lessons and dancing, but I know that she sure keeps herself fit with other things and works out regularly. Now, I can’t seem to figure out her workout, nor have I found any articles regarding her workout or diet. Still, I know that she goes to GymShark, as Paige tagged them in this story highlight.

In this story highlight, we can see Paige going to the gym and posting specific pics. So maybe Paige is into workouts like weight training, circuit training, resistance training, etc. Also, to replace her dancing work out maybe Paige does a few cardio workouts as well. It’s hard to say since nothing is confirmed. That is why I would give you a routine that I think can help you get a body like Paige.

We will be working out five days a week, and each day, we will be training for about two hours maximum in the gym. Now, it’s up to you if you want to add dance to your workout routine like Paige. However, this routine would be sufficient for you to get a body like Paige. Also, you can do certain activities and keep your body moving on your rest days.

Paige Hyland workout includes:

Paige Hyland Workout Routine

Cardio

We will start with some cardio warm-up which will be only about 10-20 minutes. After that, you can do any cardio workout like running on the treadmill, biking, hydro-row, etc. We don’t have to push hard on it since it’s only a warm-up routine.

Weight/circuit training

In weight training, we will do a circuit routine. The workouts will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscle and a well-shaped lower body and core like Paige.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Banded crab walks
Leg press

2nd

Leg extension
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Wednesday

1st

Banded squat walks
Dumbbell explosive squats
Stability squats
Leg curls

2nd

Dumbbell sumo squats
Curtsy lunge
Stiff-leg deadlift
Single leg pushdowns

3rd

Incline weighted crunches
Leg lifts up
Scissor kicks
Plank reach

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Reverse lunges
Bulgarian squats

2nd

Hip thruster
Hip abduction
Glutes hyperextension
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

Boxing Finisher

Once done with all the workouts, we will do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc.

It’s better if you have a punching bag, or else you can get a partner to practice with you. This routine will burn your body out and the fat inside your body, and it will increase stamina and give you well-toned arms and shoulders.

That’s all for the Paige Hyland workout routine.

Also Read: Kalani Hilliker Diet Plan and Workout Routine