Paolla Oliveria Diet Plan and Workout Routine

By | December 22, 2021
Paolla Oliveria Diet Plan and Workout Routine

Paolla Oliveria Diet Plan and Workout Routine: Paolla Oliveria is an actress and model known for shows and movies like Between The Sheets, An Extremely Nutty Teacher, Budapest, A Força Do Querer, Amor à Vida, etc.

Paolla Oliveria is also very well known socially, with over 32 million followers on her Instagram account. While many follow her for her acting, the rest follow her for the way she looks and her beautiful body physique. So if you also want the Paolla Oliveria workout and the Paolla Oliveria diet plan.

Paolla Oliveria Diet Plan and Workout Routine

Paolla Oliveria Diet Plan and Workout Routine

Paolla Oliveria Body Stats

Height 5 ft 7 inch
Weight 55-57 kg
Age 39 years
Breast  34 inch
Waist 25 inch
Hips 34-35 inch

Also Read: Paula Galindo Diet Plan and Workout Routine


Paolla Oliveria Workout Routine

Paolla Oliveria is an actress known for her roles in tv shows and movies. However, other than the acting, she is also quite well known around social media, and on Instagram, she has over 38 million followers, which is super insane. Paolla Oliveria also does modeling and has a very incredible body shape that inspires many girls. So if you also want to learn more about her routine and how Paolla Oliveria keeps herself fit and in that body shape, keep reading.

After seeing her Instagram and finding a few posts where she shows working out, I know that Paolla Oliveria does a mixed weight training routine and cardio. She also likes to add core workouts as part of her daily routine. Additionally, there were interviews and articles about how Paolla Oliveria changed her diet and exercises to be a martial fighter as part of her role, which Paolla Oliveria did on a series in 2017. So yeah, during that time, her body was getting leaner, and she was doing a lot of martial arts training and fighting training.

I don’t think Paolla Oliveria still focuses on the martial arts as much, but weight training and cardio are still a massive part of her workout. Now, let’s see how you can get a body like Paolla Oliveria. I will be giving out a routine that I think will work best to get a body like Paolla Oliveria. We will incorporate weight training in the circuit routine and also add cardio. The focuses will be more on the core and lower body regions.

Paolla Oliveria workout includes:

Paolla Oliveria Workout Routine

Paolla Oliveria Workout Routine

Cardio Warm-up

You can add 10-20 minutes of any cardio exercises, from jumping ropes to a hydro-row machine, for a cardio warm-up. Even running will help you get a good warm-up. Also, make sure to do some stretching exercises before starting your workout to avoid getting injured later while working out.


Circuit Training

We will be doing five days of weight training in three circuits, divided to train our upper, lower, and core muscles. The training will give you an overall fit and healthy body and will primarily focus on your core and lower body to provide you with that toned butt and slim waistline.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Paolla Oliveria workout routine.

Also Read: Madison Pettis Diet Plan and Workout Routine


Paolla Oliveria Diet Plan

I didn’t find much for the diet plan, but I know that she eats a balanced diet and tries to take protein, healthy carbs, fibers, etc. This article tells how Paolla Oliveria was eating during her role as a police officer who wanted to be a martial arts fighter.

Paolla Oliveria’s diet includes tea, coconut oil, coffee, protein foods, soups, protein shake, healthy data from walnuts, almonds, etc. Paolla Oliveria also loves eating tuna, baby carrots, chicken, etc. So now, let’s see an improvised diet that will help you get a body like Paolla Oliveria.

Paolla Oliveria diet includes:

Paolla Oliveria Diet Plan

Paolla Oliveria Diet Plan

Is Paolla Oliveria a Vegan?

No, Paolla Oliveria is not a Vegan.



  • Coffee with coconut oil
  • Omelete
  • Avocado toast



  • Vegan protein smoothie



  • Chicken breast 
  • Carrots and greens
  • Soup


Evening snack

  • Walnuts, almonds, or cheese
  • Tea (cinnamon, ginger, green, etc.)



  • Tuna or Salmon
  • Veggies
  • Sweet potato
  • Salad

That’s all for the Paolla Oliveria diet plan.

Also Read: Nicole Sahebi Diet Plan and Workout Routine

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