Park Jung-Min Workout Routine and Diet Plan

By | December 15, 2021

Park Jung-Min Workout Routine and Diet Plan: Park Jung-Min is an actor and writer known for movies and TV shows like Deliver Us From Evil, Keys to The Heart, The Miracle, Hellbound, Entourage, etc.

Park Jung-Min has been successful in many different fields, and now he is shining as an actor. That’s why people are often intrigued by him; many even admire Park Jung-Min and want to look like him. So if you also want the Park Jung-Min workout and the Park Jung-Min diet plan, keep reading.

Park Jung-Min Workout Routine and Diet Plan

Park Jung-Min Workout Routine and Diet Plan

Park Jung-Min Body Stats

Height 5 ft 10 inch
Weight 70 kg
Age 34 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Yoo Ah-in Workout Routine and Diet Plan


Park Jung-Min Workout Routine

Park Jung-Min is surely going huge year by year as he gets many shows and movies that do leave an impact. However, he has also changed himself for many roles throughout his career. I remember reading an article when he was making a comeback. Park Jung-Min lost about 22 pounds to make his comeback. Of course, it’s not convenient to be a celebrity, but it is undoubtedly worth it when you work hard. So how does Park Jung-Min keep himself fit and stay healthy?

I know he does go to the gym and exercise, but what he does and how much he exercises is not something I can tell you. So, for now, we can make a routine that will help you get a body like Park Jung-Min. I would suggest a workout that includes weight training and cardio exercises for about five-six days a week. You need to work out at least 1-2 hours a day or do the equivalent amount of activity every day.

For cardio and intensity, I suggest you do a boxing workout or HIIT cardio exercises like running, biking, hydro rowing, etc. Also, for weight training, my suggestion would be to focus on different body areas each day and get a good body shape. If you don’t know how to create a workout for yourself, you can also follow this workout created by me.

Park Jung-Min workout includes:

Park Jung-Min Workout Routine

Park Jung-Min Workout Routine

Cardio warm-up

Start with a quick cardio warm-up with the treadmill. You can do 10-15 minutes of jogging or even brisk walking, which would help you get your body warmed up for the workout. Then do some stretches for the regions that you will train that day.


Weight Training

After that, we will do six days of workout routine each day in weight training, focusing on a particular region. We will follow a giant set workout method, which means we will move from exercise to exercise with very little rest or almost no rest.

Sets: 4

Reps: 15,12,10,8

Training method: Lightweight to moderate weight and heavyweight if you want to get bulked-up



  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls



  • Triceps cable pushdowns
  • Dumbbell skull crushers 
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)



  • Chain pull-ups 
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)



  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)



  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises



  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats


Cardio Finisher

I usually recommend 10-20 minutes of shadow boxing for cardio finishers and then doing a quick and circuit routine. However, if it’s too much for you, you can alternate between these two workouts. For the abs routine, follow this abs workout.

Circuit: 3

Reps: 20

Rest time after the whole circuit: 1-2 minute

  • Weighted crunches
  • Leg raises
  • Cross crunches
  • Side plank to a crunch
  • Plank twister
  • Plank hold till failure

That’s all for the Park Jung-Min workout routine.

Also Read: Lee Jung-Jae Workout Routine and Diet Plan


Park Jung-Min Diet Plan

There is no diet given anywhere about Park Jung-Min, but I know he eats all types of food and makes sure that it’s well balanced. I can’t give you a diet that Park Jung-Min follows, but I sure can give you a diet that might help you get a body like Park Jung-Min.

Park Jung-Min diet includes:

Park Jung-Min Diet Plan

Park Jung-Min Diet Plan

Is Park Jung-Min a Vegan?

No, Park Jung-Min is not a vegan.



  • Oatmeal with fruits and honey



  • Protein smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies



  • Salmon or turkey
  • Sweet potato
  • Salad

That’s all for the Park Jung-Min diet plan. 

Also Read: Jo Jung-suk Workout Routine and Diet plan

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