Park Min-young Diet Plan and Workout Routine

Park Min Young Diet Plan and Workout Routine

Park Min Young Diet Plan and Workout Routine: Park Min-young is an actress known for her movies and TV shows like What’s Wrong With Secretary Kim, Healer, City Hunter, Busted, Her Private Life, The Cat, Paradise City, etc.

Park Min-young is working in this field for a long time and has made her reputation. However, people also like Park Min-young for her innocent face and toned and lean body shape. So if you also want the Park Min Young workout and the Park Min Young diet plan.

Park Min Young Diet Plan and Workout Routine

Park Min Young Body Stats

Height 5 ft 4 inch
Weight 50 kg
Age 35 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Park Shin-hye Diet Plan and Workout Routine


Park Min Young Workout Routine

Park Min Young is one of my favorite actresses; I mean, she was the reason I started watching K-Drama. Park Min Young and Lee Min-ho, as I watched City Hunter as my first K-Drama, and then it’s been a very relaxing and enjoyable journey. So yeah, I’m sure Park Min-young has inspired and attracted many fans.

Now, most female fans also want to look like her, especially those over 30. As Park Min-young is in her mind 30’s and still looks like her early 20’s, I still can’t believe how good she looks even now. So if you also want to learn about the Park Min-young workout and the activities that she does, don’t worry. I will be telling as much as I could have found from articles and other sources.

Park Min Young workout includes:

Park Min Young Workout Routine


Park Min-young’s workout routine is that she loves dancing. That’s also one of the workouts that keep Park Min Young fit and healthy and helps her maintain that toned and slim body shape. You can also see this video where she and a professional dancer May J Lee did a song choreography.

So that is one of the workouts that you can surely do for burning many calories and getting a good cardio workout. All K-pop idols do dancing as their primary workout and get similar results. So it’s proven in many cases and undoubtedly gives benefits and helps with slender body goals. Try to do five days of dance workout for about an hour to two hours to get a body like Park Min-young.


Gym Training

I’m not sure about this routine, so I won’t say this workout is something that Park Min-young regularly does. I found this post on her Instagram where Park Min-young was in the gym, but the caption was an old pic. Plus, the pic itself goes back over three years, so we can’t say if it’s something Park Min-young continues to do.

However, I will still recommend going to the gym and doing a mixture of circuit training with weights and resistance bands. As Park Min-young doesn’t have many muscles, so I will ask you to do more functional and full-body workouts and Indulge these exercises in your routine:

  • Lunges
  • Curtsy lunge
  • Walking lunge
  • Bulgarian squats
  • Drop squats
  • Glute bridge
  • Hip abduction
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Single leg pushdowns
  • Biceps curls
  • Lateral raises
  • Triceps dips
  • Triceps pushdowns

That’s all for the Park Min Young workout routine.

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Park Min Young Diet Plan

Park Min Young does take dieting to the extreme, which I don’t promote, forget about me. Even Park Min Young herself doesn’t promote the diet. Sometimes Park Min-young would be eating three apples a day for three days or so for her roles.

That’s why I would not recommend even trying that; instead of that, please do a good diet; I can still give you a good diet that will help you lose weight and get fit like Park Min-young. It will take time, but this method is undoubtedly healthier and better.

Park Min-young diet includes:

Park Min Young Diet Plan


  • Smoothie



  • Fruits



  • Chicken
  • Veggies
  • Rice


Evening Snack

  • Salad



  • Chicken or salmon
  • Veggies

That’s all for the Park Min Young diet plan.

Also Read: Kim So-Hyun Diet Plan and Workout Routine

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