Patrick Dempsey Workout Routine and Diet Plan

By | September 16, 2022

Patrick Dempsey Workout Routine and Diet Plan: Patrick Galen Dempsey was born on January 13th, 1966 is an eminent American race car driver and actor. He is popularly perceived for his outstanding character as a neurosurgeon Derek “McDreamy” Shepherd in Grey’s Anatomy. Recently, he can be spotted playing a role in Disenchanted (2022).  

Apart from acting, Dempsey also finds sports and vintage cars very attractive & has a good collection of them which he uses to go racing in his scarce time. Dempsey maintains a great level of fitness and an alluring body image. So, for all the lovers of Dempsey, we are sharing Patrick Dempsey workout routine and Patrick Dempsey diet plan in great depth. 


Patrick Dempsey Workout Routine and Diet Plan

Patrick Dempsey Workout Routine and Diet Plan


Patrick Dempsey Body Stats 

Body Stats  Units 
Height  5 ft. 10 inches or 1.79 m 
Weight 77 Kg 
Age 56 years 
Chest  38 inches 
Waist  32 inches 
Biceps  17 inches 

Also Read: Amy Adams Diet Plan and Workout Routine


Patrick Dempsey Workout Routine 

The great American actor has built a huge fan family over all of his social media accounts from various corners of the world. Dempsey has a fan following of around 6.6 million on his Instagram handle and so much more. Are you people excited to know about the notable actor Patrick Dempsey workout routine precisely? 

Patrick has maintained a striking body image over the age of 50 which is quite impressive. Dempsey loves to perform various types of exercises, including bicycling, jogging, and weight lifting. Patrick Dempsey workout routine has mainly core and cardio workouts, then weight training exercises, and so on to keep a healthy balance between several workout types. Different kinds of workout practice help him attain a toned, fit and chiseled body figure. He goes to the gym five days a week for 45 to 90 minutes. 

For every fitness freak and male individual, you will surely go to get something inspiring and beneficial from the popular actor Patrick Dempsey workout routine. Read it thoroughly and get your fitness insights. Let’s get started


Patrick Dempsey Workout Routine 

Patrick Dempsey Workout Routine


Patrick Dempsey Workout Routine includes:

Workout Training

It’s important to practice a short warm-up session of 15 to 20 minutes before starting the workout session. 


Core Workout


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


Patrick Dempsey Workout Routine

Patrick Dempsey Workout Routine


Cardio Workout


Low-Intensity Steady State (LISS) 

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 


High-Intensity Interval Training 


  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps 
  • Jump lunge  
  • Arm dumbbell sit back press 
  • Standing up thrusters 
  • Squat hold to calf raise 
  • Regular crunches 


Strength Training 


Upper body workout

No.of sets – 4 to 5

Reps count – 8 to 10 

  • Close grip push-ups 
  • Lying DB chest Flye 
  • Standing OB Chest Flye
  • Overhead OB extension
  • Incline cable crossover 
  • Med ball push-ups drop n pop 
  • Dumbbell side laterals 
  • Bent rear laterals 



Leg and lower body 

No.of sets – 4 to 6 

Reps count – 10 to 13 

  • DB split squats 
  • DB stiff leg deadlifts 
  • Barefoot seated calf raise 
  • DB walking lunges 
  • In & Out jump squats 
  • Sprawl into low squats 
  • Reverse lunges 
  • Step up and step down on an elevated surface 


This is an end to the amazing American star & race car enthusiast Patrick Dempsey workout routine. He has maintained a toned body figure by adopting a properly curated workout plan. He dedicatedly focuses on his fitness and body image improvement by performing various types of exercises in his daily life. If you are the one searching out tips to attain a fit body image, then start practicing the aforesaid exercises regularly. 

This is all about Patrick Dempsey workout routine.

Also Read: Michelle Monaghan Diet Plan and Workout Routine


Patrick Dempsey Diet Plan 

Patrick Dempsey diet plan is a perfect regime including all the healthy, flavorsome, and nutritious food items. Well, he focuses on having a high proportion of proteins, nutrients, minerals, and fibers. While on the other side, Dempsey prefers to stay away from alcohol, high sugar and fats, dairy products, and more carbs to maintain a healthy eating habit. He use to drink a lot of water to fulfill the right hydration level in the body.

Check out one of the most famous American stars Patrick Dempsey diet plan to infer more about his eating regime. 


Patrick Dempsey diet plan

Patrick Dempsey diet plan


Is Patrick Dempsey a Vegan? 

No, Patrick Dempsey is not a vegan. 


Patrick Dempsey diet plan includes: 


  • Croissants with tea
  • Goji berry and Chia pudding 
  • Fruit smoothie bowl
  • Avocado toast with arugula on top



  • Tofu spinach scramble
  • Coleslaw 
  • Gluten-free blueberry pie 
  • Vegan Ambrosia salad 
  • Rosemary lemonade



  • Dried nuts & seeds 
  • Baked apple & kale chips 
  • Greek yogurt parfait 



  • Chicken fried steak 
  • Hummus & grilled veggie wrap 
  • Lemon rice herb salad 
  • Baked beans 


That’s all details we learn about the Disenchanted fame actor Patrick Dempsey diet plan. He maintains highly balanced food habits to keep his body image fit and well-toned. He consumes very healthily and nutritious food items as a part of his daily diet routine. The best route to attaining a good body figure is to constantly keep a check on your daily eating habits. 

This is all about Patrick Dempsey diet plan.

Also Read: Vanessa Kirby Diet Plan and Workout Routine

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