Paul Mescal Workout Routine and Diet Plan

By | August 23, 2022

Paul Mescal Workout Routine and Diet Plan: Paul Mescal born on the 2nd of February, 1996 is a notable Irish actor. Mescal got recognition and fame by illustrating in the starring role of a miniseries titled Normal People in 2020 which led him to many acknowledgments. 

The actor made his film debut in a psychological drama titled The Lost Daughter. Mescal has striking blue eyes and a jaw-dropping body image that is the main center of attraction for his fans apart from his acting skills. What if we share in the article Paul Mescal workout routine and Paul Mescal diet plan together in detail for you all? 


Paul Mescal Workout Routine and Diet Plan

Paul Mescal Workout Routine and Diet Plan


Paul Mescal Body Stats 

Body Stats  Units 
Height  5 ft. 11 inches or 1.8 m 
Weight 75 Kg 
Age 26 years
Chest 40 inches 
Waist  32 inches 
Biceps 16 inches

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Paul Mescal Workout Routine 

The role of Connell in Normal People earned him international attention and a huge fan base worldwide. Paul has around 181.9 K followers on his Twitter handle and much more. Are you guys excited to discover Paul Mescal workout routine explicitly? 

Paul Mescal has a blisteringly got body image which surely takes a lot of dedication to his workout routine. He sweats out in the gym for an hour to maintain this awesome & fit body figure. Paul Mescal workout routine has varied sorts of exercises in it. Starting from a stretching exercise then moving to a strength workout, cardio with high-intensity interval training, weight training, and at the end core workouts. He performs workouts six days a week taking a day off on Sunday. 

For all the male fitness enthusiasts and their fans, here we are briefing Paul Mescal workout routine to maintain a well-toned body figure. You can take guidance and also follow a workout regime to turn your unfit physique into a fit & chiseled body image. So, let’s start with


Paul Mescal Workout Routine 

Paul Mescal Workout Routine


Paul Mescal workout routine includes: 

Workout Training 

It is advisable for everyone who is going to perform a workout session that must do a warm-up exercise or stretching for at least 15 to 20 minutes.  


Stretching Exercises


  • Dancing frog 
  • Cat stretch 
  • Deep lunge knee lift 
  • Wall chest openers 
  • Shoulder rolls
  • Downward dog 
  • Hip rotation with leg lifts 


Strength Workouts 


Upper body workout 

  • Arm circles warm-up
  • Arm swing inside warm-up 
  • Arm walking + shoulder taps 
  • Push up + plank motion 
  • Superman overhead backswing 
  • Cool down stretches 
  • Arms kick back 
  • Arms back flutter 
  • Arms cross swing 
  • Lunge twist 



Slim legs exercises 

Reps count – 7 to 9 

  • Toe taps 
  • Russian twist 
  • Ankle touches 
  • Leg raises 
  • Leg pulses 
  • Side plank leg lift – 40 seconds for both legs 
  • Drop lunge – 40 seconds 
  • Hollow leg drop – 40 seconds 
  • Squat & twist – 40 seconds 
  • Side lift crunch – 40 seconds for each leg


Cardio Training 


High-Intensity Interval Training (HIIT) 

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 


Paul Mescal Workout Routine 

Paul Mescal Workout Routine


Weights Training 


  • DB swings 
  • Unilateral row 
  • DB Zottman curl 
  • 1/4  squats 
  • Knee Raise 
  • Incline DB fly 
  • Overhead squat 
  • Concentration curl 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


That’s all information we have about the amazing hunky actor Paul Mescal workout routine. As we all have seen his six packs & abs in his pics but also in the above-mentioned workout routine we get to know the real hard work he does to maintain his physique. So, if you are interested in achieving a body image like Mescal, the best solution is to start including a couple of exercises in your daily life. 

This is all about Paul Mescal workout routine.

Also Read: Mia Goth Diet Plan and Workout Routine


Paul Mescal Diet Plan 

Paul Mescal diet plan is filled with traditional Irish food mainly which is healthy, high in nutrition, etc. He always tries to eat fresh, clean, and healthy meals to absorb a high amount of proteins, fibers, and essential nutrients. Drinking a lot of water the whole day is a must-do part of his diet regime. Mescal never uses junk or processed foodstuff, high fat and sugar, and so on to stay healthy and toned. 

Let’s just look at the Paul Mescal diet plan to infer more about his daily eating habits. 


Paul Mescal Diet Plan 

Paul Mescal Diet Plan


Is Paul Mescal a Vegan?

No, Paul Mescal is not a vegan.


Paul Mescal diet plan includes: 


  • Soda bread muffins 
  • Corned beef boxty
  • Green oatmeal 
  • Baileys French Toast 



  • Corned beef & Cabbage 
  • Seafood Chowder 
  • Cured Salmon 



  • Jam Mallows 
  • Bacon fries
  • Hula hoops 
  • Skips Crisps 



  • Dublin Coddle 
  • Shamrock salad 
  • Shepherd’s Pie 


So, we have this many details pertaining to the actor Paul Mescal diet plan that he used to follow every day. It’s clear from his diet routine that he eats only nutritious and healthy food items to maintain his striking body image. Winding up his diet regime we get to know that the secret to a fit and toned body figure lies in eating healthy meals every day too. 

This is all about Paul Mescal diet plan.

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