Paul Wesley Workout Routine and Diet Plan [2020]

Paul Wesley Workout Routine and Diet Plan: Paul Wesley is an actor, producer, and director. You may have seen Paul Wesley in many movies and TV shows like; The Vampire Diaries, Tell Me A Story, Fallen, The Late Bloomer, Tell Me a Story, etc.

Paul is known for his incredible built and body physique in every movie or show he has done, the Physique was top notch for the roles he has played, which is why many people like Pail Wesley. If you also want to know the secret of the Paul Wesley workout and diet plan, then keep on reading.

Paul Wesley Workout Routine and Diet Plan
Paul Wesley Workout Routine and Diet Plan

Paul Wesley Body Stats

Height 5 ft 11 inch
Weight 78 kg
Age 38 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

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Paul Wesley Workout Routine

Paul Wesley is famous for his fantastic body, all because of his strength training and cardio workouts. Paul Wesley is quite regular with strength training, and hence he has those strong muscles. The reason for him being a hunk is those fantastic muscles and a slender slim body.

Paul Wesley is quite regular with his workouts. Paul Wesley also stated that whatever happens, he will work out and exercise at least three times a week, in which he does a mixture of cardio and strength training. Paul dedicates a total of fifty minutes for his workouts.

He likes to try different types of workout, whether it’s for movies or his hobby. Paul is also quite fond of snowboarding and indoor exercises like boxing, etc. He understands the power of relaxation and allows time for meditation for a few minutes in a day.

Now let’s see the workout routine that you can follow to get a body like Paul Wesley. We will also work out three days a week and try to stay active and do other activities for the rest of the week.

Paul Wesley Workout Routine
Paul Wesley Workout Routine

Paul Wesley workout includes:-

Cardio

Training days: Two days a week

Duration: 20 minutes

In the cardio workout, Paul Wesley likes to enjoy a run twice a week. He runs at moderate speed for around 20 minutes in those two days, which burns almost 200 calories for Paul. It’s not an intense workout that Paul Wesley does, but it’s enough to keep him in shape with his diet plan.

 

Weight Training

Training days: Three days a week

Duration: 30 minutes

Now there isn’t much information about what Paul does in his workout routine. So I will give you a practice that will help you get the best three days workout. We will do a mixed workout routine focusing on the upper body, lower body, and core.

Paul Wesley Upper Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press to dumbbell press
  • Cross cable flyes
  • Lat pulldowns
  • Shoulder press
  • Bicep curls
  • Hammer curls
  • Tricep pushdowns
  • Dips

 

Paul Wesley Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Calf raises

 

Paul Wesley Core Workout

Sets: 3

Reps: 15 to 20

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Whipper
  • Toes to the bar
  • Russian twist
  • Abs roller
  • Plank hold

That’s all for the Paul Wesley workout routine.

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Paul Wesley Diet Plan

Paul Wesley Diet Plan
Paul Wesley Diet Plan

Paul Wesley’s diet plan is a balanced one with several healthy meals throughout the day. He relies on a high protein and low carbohydrate diet. In an interview, Paul said that the best advice he has ever got is to eat protein every three hours. Paul drinks a lot of water and thrives on healthy meals. 

He tries to stay away from junk foods, high sugar items, and alcohol. Paul recommends that his fans have good and healthy foods to supply the proper nutrients in the body. Paul stated that it’s best to stay away from sugary drinks and alcohol to maintain an appropriate health balance. Now let’s see a plan that you can follow to get a body like Paul Wesley.

Paul Wesley diet includes:-

Breakfast

  • Eggs
  • Toast
  • Juice

 

Snacks

  • Vega Protein shake

 

Lunch

  • Chicken or turkey
  • Rice
  • Veggies

 

Evening snack

  • Vega protein shake

 

Dinner

  • Salmon
  • Veggies
  • Rice or salad

That’s all for the Paul Wesley diet plan.

Paul Wesley
Paul Wesley

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