Paula Galindo Diet Plan and Workout Routine: Paula Galindo is a singer, YouTuber, influencer, fitness coach, Tik-Tokker, and fitness model. Paula gets known for her excellent content, including nutrition, diet, and even her everyday Vlogs and other content.
Paula is one of the multi-talented people that does a lot, including fashion and make-up content. Lots of girls admire her and follow Paula on Instagram. Many even want to look like her, so if you also want the Paula Galindo workout and the Paula Galindo diet plan, keep following.
Paula Galindo Diet Plan and Workout Routine
Paula Galindo Body Stats
| Height | 5 ft 8 inch |
| Weight | 57 kg |
| Age | 26 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Paula Galindo Workout Routine
Paula is one of the fashionable influencers and has won kids’ choice awards, and Paula keeps herself in a very excellent spot for a while now. There are lots of people in Colombia that love Paula Galindo. That’s not all; she knows what she is doing regarding other things like fitness and nutrition.
Paula is an IIN Health Coach, which is your Integrative Nutrition health coach. So Paula focuses all on living and healthy lifestyle, maintaining herself in a very healthy shape, and keeping herself fit and strong. So how does Paula keep herself fit, and what kinds of work out she likes to do?
Well, the answer is not even hard to find; Paula owns a fitness account on Instagram which you can follow; it’s called Paufittips. So make sure you go there, and it’s filled with her diet and exercise routine, where she shows a lot of stuff, like too much.
However, I will give you a small and straightforward routine containing her two main workouts. We will train for about five to six days a week and keep the workout duration for about two hours a day. Now let’s see her two workouts that Paula loves to do:
Paula Galindo workout includes:
Paula Galindo Workout Routine
Yoga
The first workout Paula loves is yoga; she loves doing yoga, which makes bodies so flexible even after all that other weight training exercise. Paula does yoga classes and even workout yoga at her home and keeps it in her weekly routine.
It helps your body to get fit, stay flexible, making sure your body gets toned, and helps you with losing weight. Even stars like Jennie, Rose, Miley, and many other models and singers do this regularly.
Weight Training
In weight training, she does a mixture of exercises, and as I don’t know the original plan of her workout routine. I will give you a routine of circuit training containing three circuits with four exercises in each circuit. We will focus on the overall body in this routine, and while doing that, we will be burning many calories.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Paula Galindo workout routine.
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Paula Galindo Diet Plan
Paula eats a healthy diet, and she has shared many recipes on her diet channel, from excellent and healthy oatmeal to a nice healthy oatmeal pancake.
There are many pics there, from avocado toast with some turkey bacon and some salad, and many more. So I will give you some of the meals here, and the rest you can search by following her.
Paula Galindo diet includes:
Paula Galindo Diet Plan
Breakfast
- Oatmeal blueberries and banana pancake or avocado toast with scrambled eggs
Snack
- Protein smoothie with oats, almond butter, almond milk, and blueberries
Lunch
- Chicken breast
- Rice
- Veggies
- Salad
Evening Snack
- Fruit salad or chia seed, flax seeds, and almonds
Dinner
- Salmon salad Or chicken salad
- Veggies
- Sometimes steak
That’s all for the Paula Galindo diet plan.
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