Paulo Dybala Workout Routine and Diet Plan [Updated]

By | February 23, 2022

Paulo Dybala Workout Routine and Diet Plan [Updated]: Paulo Dybala is a professional footballer known for playing for Juventus and Argentina National Team.

Paulo Dybala is one of the well-known players and has a vast fanbase. So vast that many fans also want to know his secret behind the plays. So if you also want the Paulo Dybala workout and the Paulo Dybala diet plan, keep reading.

Paula Dybala Workout Routine and Diet Plan [Updated]

Paulo Dybala Workout Routine and Diet Plan [Updated]

Paulo Dybala Body Stats

Height 5 ft 10 inch
Weight 75 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Cristiano Ronaldo Workout Routine and Diet Plan


Paulo Dybala Workout Routine

Paulo Dybala is one of the well-known players around the world. Not only for his plays but also his looks and his physical appearance. Paulo Dybala undoubtedly is one of the fastest players and knows how to handle a ball. It is why many people want to learn the secret behind his fitness. So if you also want the Paulo Dybala workout and want to learn more about the things and training he does, keep reading.

After searching for a while, I could not get much information about Paulo Dybala’s routine. However, even though there were not many articles or interviews, we know that Paulo Dybala, like any other footballer, does the training with the coach. That includes drills, stretching, stability, football shooting, dribbling, Roundo, etc. Also, thanks to Paulo Dybala’s Instagram, I was able to get information on his workout at the gym and even at his home.

Paulo Dybala has a home gym that includes weights, cross cable, treadmills, and other equipment. So basically, all we need is there for his training. Now, the things that he does inside the training? Unfortunately, I couldn’t get many details; I saw this post where he does some push-ups, core workouts, etc. However, I will be mixing it up to get a good lifting routine that will help you get strength and conditioning.

Besides that, we will also add a good cardio workout, and after that workout, we will be doing something. Also, make sure to get a coach and get your football routine to figure out as if you want to play like Paulo Dybala, that’s the main routine you need to figure out. We will be following a routine created by me that is inspired by Paulo Dybala’s routines for the other routines. So let’s get started:

Paulo Dybala workout includes:

Paula Dybala Workout Routine

Paulo Dybala Workout Routine


In the cardio workout, we will be adding routines that will help you get better stamina, agility, and endurance. So for agility and endurance, you can look at different HIIT drills that you can do. For stamina and speed, we will be focusing on the following cardio routine. So again, this is not the official workout but a routine I have created.

  • 20 minutes treadmill at 6-8kph at 5-8% incline
  • 10 minutes treadmill at 10-12kph at 0% incline (3-5 minutes walking cooldown)
  • 20 minutes air-bike
  • 10 minutes jump-rope
  • 10 minutes rowing


Strength and Conditioning

In the strength and conditioning routine, I would be giving you five days of total workout, in which the three days will get focused on your lifting routines. The rest two days will be core-based workouts and also some plyometric exercises. However, you can change the routine according to the way you want; I’m keeping it safe and making sure to restrict the level.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises


Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

That’s all for the Paulo Dybala workout routine.

Also Read: Lionel Messi Workout Routine


Paulo Dybala Diet Plan

Paulo Dybala hasn’t talked much about his diet, nor could I find what he eats. So I’m not sure exactly what to talk about in his diet. However, after writing so many articles on the athlete and their diet, I can tell that healthiest looking athletes can have the unhealthiest diets sometimes.

So I will be giving you a diet that is more about moderation. We will focus on things required for an athlete, and you can give yourself a treat once a week. So let’s get started with a diet that will help you fit like Paula Dybala.

Paulo Dybala diet includes:

Paula Dybala Diet Plan [Updated]

Paulo Dybala Diet Plan [Updated]

Is Paulo Dybala a Vegan?

No, Paulo Dybala is not a Vegan.



  • Egg whites with spinach and tomatoes
  • Avocado toast
  • Fruits



  • Protein smoothie



  • Grilled chicken breast
  • Brown rice
  • Veggies


Evening Snack

  • Chicken salad



  • Grilled fish
  • Veggies
  • Salad

That’s all for the Paulo Dybala diet plan.

Also Read: Paul Pogba Workout Routine and Diet Plan

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