Pawat Chittsawangdee Workout Routine and Diet Plan

Pawat Chittsawangdee Workout Routine and Diet Plan: Pawat Chittsawangdee is an actor known for his movies and TV shows like Bad Buddy, The Shipper, Blacklist, Dew, He’s Coming To Me, Beauty Boy, Enough, Make It Right, etc.

Pawat Chittsawangdee is also one of the best-looking actors in the Thai industry, and he is also well built. So if you also want the Pawat Chittsawangdee workout and the Pawat Chittsawangdee diet plan, keep reading.

Pawat Chittsawangdee Body Stats

Height	6 ft 1-2 inch
Weight	75-78 kg
Age	21 years
Chest	42-43 inch
Waist	32 inch
Biceps	14 inch

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Pawat Chittsawangdee Workout Routine

Pawat Chittsawangdee is an actor known for his roles in movies and TV shows, but other than that, he is well known for his looks. Pawat Chittsawangdee is one of the few Thai actors with an incredible physique at that young age. Usually, the Asian actors try to stay as lean as possible to get many more roles as young teenagers at a young age. However, Pawat Chittsawangdee has always loved working out, he is still lean and aesthetic, but he looks incredible. So if you also wonder how Pawat Chittsawangdee keeps himself in that shape, then keep reading.

Pawat Chittsawangdee hasn’t given any official interview about his workout and diet, but his Instagram is more than enough to tell about his workout. Pawat Chittsawangdee has posted many pics in the gym and while working out. For example, when the gym was closed, Pawat Chittsawangdee was still doing weight training at his home, as you can see here. Besides weight training, Pawat Chittsawangdee also does some cardio workouts and tries to keep himself lean and slim.

So to get a body like him, we will need to make a workout routine with these two workouts. So don’t worry, as I will be giving you a workout where we will be doing these two workouts to get a body like Pawat Chittsawangdee. We will be working out five days a week, and every day we will focus on doing an hour and a half of training at least. So let’s get started with the workout routine:

Pawat Chittsawangdee workout includes:

Cardio

We will be starting with some cardio warm-ups to do different cardio exercises. However, I would recommend doing 15 minutes on the treadmill and then finishing off with a HIIT hydro-row machine for 10-15 minutes. In HIIT workout, try to switch between one-minute moderate pace to 30 seconds sprint back and forth. Once you get done with that, finish it with 5 minutes stretching workout to avoid getting injured later while doing weight lifting.

 

Weight Training

We will do five days of workouts in weight training and train around an hour every day. The routine will be pretty simple but help you get a body like Pawat Chittsawangdee. Now, if you are super lean and looking to bulk, then make sure you lift as heavyweight as you can in each exercise, but don’t let your form get bad. If you are bulky and want to cut and lean, lift moderate weight and do more reps.

Sets: 3

Reps: 8-12

 

Monday

• Bench press
• Incline bench press
• Dumbbell press
• Dumbbell flyes
• Cable flyes
• Pec flyes
• Push-ups

 

Tuesday

• Wide grip lat pulldowns 
• Close grip lat pulldowns
• Cable rows
• Barbell rows
• Bent over rows
• Back lat pushdowns
• Deadlift

 

Wednesday

• Shoulder press
• Dumbbell lateral raises
• Front raises
• Bend over lateral raises
• Upright rows
• Shrugs
• Delt flyes

 

Thursday

• Biceps dumbbell curls
• Barbell curls
• Hammer curls
• Preacher curls
• Triceps pushdowns
• Triceps extension
• Triceps bench press
• Triceps dips

 

Friday

• Squats
• Hack squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Hip thrusters

That’s all for the Pawat Chittsawangdee workout routine.

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Pawat Chittsawangdee Diet Plan

I could not find anything about his diet, but I’m sure Pawat Chittsawangdee must eat healthy foods, looking at his body physique. I have seen some of his posts eating unhealthy foods once in a while, but it’s important to reward yourself. So we will follow a routine where you should focus on eating five meals a day and making sure you eat 85% times healthily. Now let’s see a didn’t that I think will help you get a body like Pawat Chittsawangdee.

Pawat Chittsawangdee diet includes:

Is Pawat Chittsawangdee a Vegan?

No, Pawat Chittsawangdee is not a Vegan.

 

Breakfast

• Boiled eggs (6 whites and two whole eggs)
• Toast
• Juice

 

Snack

• Protein shake

 

Lunch

• Chicken breast
• Veggies
• Rice

 

Evening Snack

• Smoothie

 

Dinner

• Salmon
• Veggies
• Salad

That’s all for the Pawat Chittsawangdee diet plan.

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