Pedri Workout Routine and Diet Plan

By | December 18, 2022

Pedri Workout Routine and Diet Plan: Pedro González López known professionally as Pedri was born on the 25th of November, 2002 is an eminent Spanish football player. Pedri plays as a central midfielder for the Spain national team & La Liga club Barcelona.  

Pedri follows a free style of play which enables him to roam the pitch that’s why he is regarded as one of the most notable young football players in the world.  Apart from this, he has a very well-maintained and toned physique. So, here we are going to have a peek at the Pedri workout routine and Pedri diet plan precisely.  

Pedri Body Stats 

Body Stats  Units 
Height 1.74 m or 5 ft. 9 inches 
Weight 60 Kg 
Age 20 years 
Chest 38 inches 
Waist 31 inches
Biceps  16 inches 


Pedri Workout Routine

The Spanish footballer Pedri has been surrounded by around 9 million fan fam in his Instagram account and more from several nooks & corners of the globe. Pedri is well-recognized for his extraordinary technical talents, ball control, passing, etc. But here we are going to put light on the Pedri workout routine in extensive depth.  

Depending on age of Pedri, he trains under professional gym trainer supervision. The Pedri workout routine is changed each week depending on the team’s needs & calendar. The focus is to build more muscles by doing effective exercises such as strength training and core workouts.  Pedri hits the gym thrice in a week to keep himself fit, active and toned.

If you are an admirer of Pedri with a dream to be an athlete or footballer like him, then do check out the Pedri workout routine mentioned below in detail. Not only you will get to know he prepares himself for the team but also you will get some beneficial insights. Let’s dive in: 

Strength training: 

  • Prowler: Sled push – 


This strength training is highly effective for the glutes, quads, calves, chests, hamstrings, arms and core. It helps in achieving speed, strength, power development and overall conditioning.  


  • Medicine ball toss –


No.of sets – 4 to 5

Reps count – 7 to 10 


This workout is a great low-body exercise as it helps in strengthening glutes, quads etc. It helps in training all the triple extensions. 


  • Dumbbell clean & press 


No.of sets – 3 to 5

Reps count – 2 to 5 per arm 


This workout let you lift the weight off the ground & press it overhead. So, in this exercise the legs, shoulders, back, grip & biceps work fiercely to lift the dumbbell.


  • Single leg dumbbell RDL 


Sets & Reps: 3 sets of 10 to 12 reps 

Rest: 1 minute in between sets 


This workout is included because it involves hip dominant movement working on the hamstrings. Apart from that, this exercise helps in building balance and stability around the knee, ankle & hip joints. 


Core Workouts:

  • Rolling side plank – 


This workout is a combination of plank & side plank. It braces the core muscles and also challenges the abs & oblique’s.  

  • Renegade row – 


This exercise works effectively on the core along with the muscles present in the chest, shoulders, back, hips and even quads. 


  • Single-leg lowering  –


The best workout to activate the core muscles & restore the body posture. 


  • Landmine Rotations 


Sets / Reps: 3 ×10 


Pedri performs this workout as it helps in strengthening the core and shoulder muscles. It involves rotational movements which is useful for building core strength primarily obliques.  


That’s an end to the footballer Pedri workout routine.  He stay adhered to his workout schedule to attain and maintain a fit and active body image. To augment his performance and agility, he practices a lot in the  gym. So, if you wish to make a career as athlete make sure you follow a daily workout routine to tone up your entire body.  

Pedri Diet Plan 

Pedri diet plan is based on a lot of healthy and nutritious foods. He tries to consume foods with a higher quantity of nutrients, carbs, fibres, low calories etc. Pedri follows a well built food routine by the nutritionist and adhere strictly to it. He also takes additional supplements, omega-3, vitamins etc to maintain his fitness & health. He also pays attention on drinking more water to stay hydrated. The eating followed by Pedri in everyday life is clean, fresh and healthy.

Let’s have a glance at the player Pedri diet plan to know his exact eating habits that he maintains he stay healthy and well toned. 

Is Pedri a Vegan?

No, Pedri is not a vegan. 


  • Savoury egg muffins
  • Peach & blueberry pancakes 
  • Protein smoothie 


  • Paella – Spanish rice
  • Rabo de Toro 
  • Basque style fried codfish 
  • Gazpacho – Spanish cold tomato soup 


  • Trail Mix
  • Kale & baked apple chips 
  • Protein bars 


  • Tomatoes aux Crevettes Grises 
  • Flemish stew 
  • Cobb salad 

So, that’s an end to the impressive footballer Pedri diet plan. As we have already mentioned that gives equal importance to a well-balanced meal intake. So his nutrition and hydration go hand in hand to made a sync between them. Anyone who wants to get a fit and toned body image, must pay proper attention to his everyday eating as well as ( water) drinking habits. 

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