Pedro Pascal Workout Routine and Diet Plan

By | December 17, 2020

Pedro Pascal Workout Routine and Diet Plan: Pedro Pascal is an actor known for his many roles that he has played in movies and shows like; Narcs, The Mandalorian, Game of Thrones, Kingsman, Wonder Woman 1984, The Equalizer, Triple Frontier, etc. Pedro is quite a busy actor and always up to some new projects even now; he’s waiting for three movies to come out in theaters.

Pedro is also gets known for being a versatile actor that tries to do every type of role. However, when it comes to body physique, Pedro is on another level. So if you also want to know more about the Pedro Pascal workout and diet plan, keep reading.

Pedro Pascal Workout Routine and Diet Plan

Pedro Pascal Workout Routine and Diet Plan

Pedro Pascal Body Stats

Height 5 ft 11 inch
Weight 68 to 72 kg approximately
Age 45 years
Chest 42 inch
Waist 32 inch
Biceps 15½ inch

Also Read: Karen Gillan Workout Routine and Diet Plan

 

Pedro Pascal Workout Routine

Pedro is quite a hard-working guy when it comes to the movies, and he also trains quite hard for them. Weather is emotional or physical; you will see Pedro training all the time. However, his training depends on the roles he is playing, and he likes to keep changing it to get into the character. The workout doesn’t follow any routine or specific instruction.

Pedro has stated in many interviews that he likes to let himself prepare according to the role. If the part is about a martial artist, then he will learn how to do that. If it’s about a bodybuilder, Pedro will go and lift weights every day. In one movie, he can be skinny, and in another, you can see him bulky or fat. That’s why even I don’t know what workout to tell you guys, as there is no one routine to give. All I have is various types of activities that he did and changed. 

That is why I think it will be better to do a routine mixed with weight training, some fighting, and some cardio for the best results. So let’s see my version of Pedro Pascal’s workout routine that you can follow and achieve a body like him.

Pedro Pascal Workout Routine

Pedro Pascal Workout Routine

Pedro Pascal workout includes:-

Boxing

We will be doing boxing for 20 to 30 minutes, five days a week before our main training routine. The routine that we will do will contain 5 minutes of warm-up exercises; then, for 20 minutes, you can do your shadowboxing, jabs, uppercuts, combo, hitman punch, defensive stance, etc. I would suggest doing 1 minute round with 30 seconds of rest. That way, it will be more like a HIIT routine, and you will burn lots of calories while boxing.

 

Cardio

Moving straight to the cardio workout, you will start with 5 minutes walk on the treadmill and then run for 15 to 20 minutes at a moderate pace. This workout will help you increase your stamina and burn a lot of calories. It’s a great way to burn fats, especially after the boxing routine. You will be already pretty warmed up and ready to burn a lot of calories.

 

Pedro Pascal Weight Training

We will do this routine separately from our boxing and cardio routine. If you did that in the morning, then do this workout in the evening. In weight training, we don’t have to do anything special, just constant practice will be enough, but to make it more interesting, you can do a circuit weight training routine. 

This way of training is my favorite and gets you all riled up, we will be doing only five exercises for each body part, but it will burn your muscles. Now, remember it’s a circuit routine to move to the next practices without resting. The rest will come after the whole round (set) is complete.

Monday

Sets: 4

Reps: 8 to 10 (max weight on each set)

Rest time after the set: 1 to 2 minutes

  • Flat bench press
  • Incline bench press
  • Cable flyes
  • Flying puh-ups
  • Weighted chest dips

 

Tuesday

Sets: 4

Reps: 8 to 10 (max weight on each set)

Rest time after the set: 1 to 2 minutes

  • Weighted pull-ups
  • Lat pulldowns
  • Cable rows
  • Back lat pushdowns
  • Deadlifts

 

Wednesday

Sets: 4

Reps: 8 to 10 (max weight on each set)

Rest time after the set: 1 to 2 minutes

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raise to upright rows
  • Delt flyes to pike push-ups

 

Thursday

Sets: 4

Reps: 8 to 10 (max weight on each set)

Rest time after the set: 1 to 2 minutes

  • Bicep isolation curls 
  • Hammer to spider curls
  • Concentration curls
  • Tricep cable one-arm pushdowns to kickbacks
  • Weighted tricep dips

 

Friday

Sets: 4

Reps: 8 to 10 (max weight on each set)

Rest time after the set: 1 to 2 minutes

  • Weighted squats
  • Leg press
  • Front lunge to back lunge
  • Glute thruster
  • Calf raises

 

Pedro Pascal Core Workout

After each exercise, do this 10 to 15 minutes of a core circuit routine.

Sets: 3

Reps: 30 seconds

Rest time after the set: 1 minute

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • V abs hold
  • Plank hold
  • Plank walks

That’s all for the Pedro Pascal workout routine.

Also Read: Alexandra Daddario Workout Routine and Diet Plan

 

Pedro Pascal Diet Plan

Pedro Pascal Diet Plan

Pedro Pascal Diet Plan

The diet plan of Pedro is a little heavy but healthy. As we did a lot of workouts, it won’t affect you that much, and you will be able to get a body like him. In an interview with The New Potato, Pedro talked about his ideal food day where he mentions starting the day with a very strong expresso, then eating eggs and buttery toast with some blueberry pancakes.

For lunch, Pedro usually eats a burger or shake. He eats outside because he’s working. Later he enjoys gin and oyster and, in the end, some greens to finish the day. Pedro also talked about how sometimes different shoots can lead to various snacks while working. However, most of the time, Pedro can restrain himself from eating the snacks too much.

That’s all for the Pedro Pascal diet plan.

Also Read: Chris Evans Workout Routine And Diet Plan

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