Pedro Pascal Workout Routine And Diet Plan

Pedro Pascal Workout Routine and Diet Plan: Pedro Pascal is an actor known for his many roles that he has played in movies and shows like; Narcs, The Mandalorian, Game of Thrones, Kingsman, Wonder Woman 1984, The Equalizer, Triple Frontier, etc. Pedro is quite a busy actor and always up to some new projects even now; he’s waiting for three movies to come out in theaters.

Pedro is also gets known for being a versatile actor that tries to do every type of role. However, when it comes to body physique, Pedro is on another level. So if you also want to know more about the Pedro Pascal workout and diet plan, keep reading.

Pedro Pascal Workout Routine and Diet Plan

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Pedro Pascal Body Stats

Height	5 ft 11 inch
Weight	68 to 72 kg approximately
Age	45 years
Chest	42 inch
Waist	32 inch
Biceps	15½ inch

Also Read: Karen Gillan Workout Routine and Diet Plan

Pedro Pascal Workout Routine

Pedro is quite a hard-working guy when it comes to the movies, and he also trains quite hard for them. Weather is emotional or physical; you will see Pedro training all the time. However, his training depends on the roles he is playing, and he likes to keep changing it to get into the character. The workout doesn’t follow any routine or specific instruction.

Pedro has stated in many interviews that he likes to let himself prepare according to the role. If the part is about a martial artist, then he will learn how to do that. If it’s about a bodybuilder, Pedro will go and lift weights every day. In one movie, he can be skinny, and in another, you can see him bulky or fat. That’s why even I don’t know what workout to tell you guys, as there is no one routine to give. All I have is various types of activities that he did and changed.

That is why I think it will be better to do a routine mixed with weight training, some fighting, and some cardio for the best results. So let’s see my version of Pedro Pascal’s workout routine that you can follow and achieve a body like him.

Pedro Pascal Workout Routine

Pedro Pascal workout includes:-

Boxing

We will be doing boxing for 20 to 30 minutes, five days a week before our main training routine. The routine that we will do will contain 5 minutes of warm-up exercises; then, for 20 minutes, you can do your shadowboxing, jabs, uppercuts, combo, hitman punch, defensive stance, etc. I would suggest doing 1 minute round with 30 seconds of rest. That way, it will be more like a HIIT routine, and you will burn lots of calories while boxing.

Cardio

Moving straight to the cardio workout, you will start with 5 minutes walk on the treadmill and then run for 15 to 20 minutes at a moderate pace. This workout will help you increase your stamina and burn a lot of calories. It’s a great way to burn fats, especially after the boxing routine. You will be already pretty warmed up and ready to burn a lot of calories.

Pedro Pascal Weight Training

We will do this routine separately from our boxing and cardio routine. If you did that in the morning, then do this workout in the evening. In weight training, we don’t have to do anything special, just constant practice will be enough, but to make it more interesting, you can do a circuit weight training routine.

This way of training is my favorite and gets you all riled up, we will be doing only five exercises for each body part, but it will burn your muscles. Now, remember it’s a circuit routine to move to the next practices without resting. The rest will come after the whole round (set) is complete.