Peyton List Workout Routine and Diet Plan

By | September 21, 2021

Peyton List Workout Routine and Diet Plan: Peyton List is an actress that has seen in many different movies and TV shows like; Jessie, Bunk’d, The Swap, The Thinning, etc. She is also well known for her hot physique and lean body shape that she maintained since she entered the industry. So if you are also a fan of Peyton List body and want to know the Peyton List workout and diet plan, keep on reading.

Peyton List

Peyton List Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 22 years
Breast 35 inch
Waist 25 inch
Hips 36 inch

Also Read: Debby Ryan Workout Routine and Diet Plan

Peyton List Workout Routine and Diet Plan

Peyton List Workout Routine and Diet Plan

Peyton List Workout Routine

Peyton List is one of those actresses that knew the benefits of working out and having a clean diet. Since her teenage years, she had decent food, and Peyton always stayed active the whole day to maintain her slim figure. Although when she started getting older, she focused more on workouts to maintain her compact body shape.

In one of the interviews with teen vogue magazine, I read a little about her workout that we are going to talk about today. In that interview, Peyton List has explained that during the filming of her movie called outskirts, she started taking Pilates classes at the New York sports club. At that time, Peyton List used to go there on her free hours whenever she could and enjoy a good workout routine.


How is Peyton working out during the lockdown?

Like we all know that even right now, the situation has not gotten great, that’s why also when Peyton stuck at her home just like everyone else. Peyton is doing some home workout; how did I know about it? Around six weeks ago, Peyton posted the pic on Instagram, where you can see her working out on a mat.

Peyton List Workout

Peyton List Workout

Peyton List Workout includes:-

Peyton also stated that when she is back in LA, she does a lot of different workouts like kickboxing and jumping around with different kinds of exercises. Peyton also has stated in many interviews that she workout at least four to five days a week to keep herself healthy and fit. So after seeing all these things, I can provide you a routine that will help you get a body just like Peyton List.


Days: Monday and Thursdays

We are going to add an hour of the session in our weekly routine of pilates exercise. Many celebrities do Pilates to stay fit and maintain their slim body, as it provides you with a high-calorie burn workout and also gives you great flexibility and tone muscle. So try adding pilates classes at least twice a week and exercise for about an hour on each session.



Days: Tuesday and Friday

Like Peyton List, she loves to do kickboxing when she’s home, so we are going to add two days of kickboxing training as well in your weekly routine. You can easily find any nearby gym and take two to three classes every week.

Peyton List abs

Peyton List abs


Days: Wednesday and Saturday

We will add one extra class of yoga to finish the week and help you get super toned and slim. Yoga is a magical exercise that helps you with different things, so it’s an overall great exercise for your body. So you can take one or two classes of yoga twice a week for about an hour to get that slim body like Peyton List.

This is all about Peyton List Workout Routine.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan


Peyton List Diet Plan

There’s not a specific diet plan about Peyton List that I was able to find out, but I did find out that she mostly eats a clean diet and stays as healthy as she can when it comes to food. Peyton always starts her day with a coffee cup and then begins to get ready for her day.

I couldn’t find the exact menu, but I’m guessing her diet will contain having low carbs meals with more greens and more lean protein meat. Peyton also drinks a lot of water every day to keep her self hydrated. So let’s see a diet that you can follow to get a body like Peyton List.

Peyton List Diet Plan

Peyton List Diet Plan

Peyton List Diet Plan Includes:-

Peyton List Breakfast Meal

  • Coffee
  • Oats
  • Avocado
  • Egg white



  • Protein bar
  • Fruits


Peyton List Lunch Meal

  • Salad
  • Chicken



  • Stir-fried veggies
  • Dry fruits


Peyton List Dinner Meal

  • Chicken or salmon
  • Veggies
  • Salad

This is all about Peyton List Diet Plan.

Peyton List Meal

Peyton List Meal

Also Read: Sofia Carson Workout Routine and Diet Plan

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