Peyton Meyer Workout Routine and Diet Plan

By | September 3, 2021

Peyton Meyer Workout Routine and Diet Plan: Peyton Meyer is an actor known for his movies and TV shows like Girls Meets World, He’s All That, Gibby, Dog With a Blog, etc.

He’s pretty popular and also has over 2million followers on Instagram. Many people also like the way Peyton looks and also keeps himself in good shape. So if you also want to know the Peyton Meyer workout and the Peyton Meyer diet plan, keep reading.

Peyton Meyer Workout Routine and Diet Plan

Peyton Meyer Workout Routine and Diet Plan

Peyton Meyer Body Stats

Height 5 ft 9 inch
Weight 72-75 kg
Age 22 years
Chest  43 inch
Waist 32 inch
Biceps 14 inch

Also Read: Tanner Buchanan Workout Routine and Diet Plan


Peyton Meyer Workout Routine

Peyton is an outstanding-looking actor, and there is no doubt that he is also quite well built and has an excellent body shape. Peyton also does workouts to keep his physique, and you can tell his routine must help him a lot because we never saw him in bad shape? Well, now the question comes of what things Peyton does to maintain his body shape throughout the year?

I tried to search things on his Instagram and then also looked for articles, but there was not much information available from which I can tell his routine. However, as his body is, I think Peyton stays active, mostly doing outdoor activities like hiking, trekking, etc. I never saw Peyton doing gym workouts, but I think he would still do weight training at least four days a week.

So if we want to get a body like Peyton, it’s not going to be super hard as long as we can get our body moving. So the first thing that we need to do is stay active every day. Make sure that you do a certain amount of activity every day. It can be running, walking, playing sports, swimming, trekking, going for a bike ride, etc. The important part is there should be a good amount of activity every day to get a body like Peyton.

Once we finish that part, we need to go to the gym four days a week, not a pot, since Peyton is not as bulked up nor super ripped. So we can get his body type by making sure to do an hour of weight training four days a week and adding maybe a little cardio warm-up to start things off. Plus core workout of 10-15 minutes, so in total, we will train for like 90 minutes or so. So let’s get it started:

Peyton Meyer workout includes:

Peyton Meyer Workout Routine

Peyton Meyer Workout Routine

Weight Training

In this routine, we will do four days of weight training, and before you do that, we will be doing a cardio warm-up, for which I think you should do boxing. After that, you can do 15 minutes of shadowboxing as a cardio warm-up and burn many calories. Then, in the end, we will finish the routine with a Core workout circuit routine.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-20minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Peyton Meyer workout routine.

Also Read: Tanner Buchanan Workout Routine and Diet Plan


Peyton Meyer Diet Plan

I couldn’t figure out his diet either, but on Instagram, I saw him eating a beef burger, so one thing is for sure he’s not vegan, or he’s a super clean eater. I think Peyton is more about moderation and eating at the right time. So to get a body like him, I can give you a diet to follow but do remember this is not Peyton Meyer’s diet.

Peyton Meyer diet includes:

Peyton Meyer Diet Plan

Peyton Meyer Diet Plan

Is Peyton Meyer a Vegan?

No, Peyton Meyer is not a vegan.



  • Chicken sausage
  • Eggs
  • Whole-grain toast



  • Protein shake



  • Chicken breast
  • Veggies
  • Rice



  • Salmon or chicken/turkey
  • Veggies
  • Salad

That’s all for the Peyton Meyer diet plan.

Also Read: Kevin Quinn Workout Routine and Diet Plan

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