Phil Foden Workout Routine and Diet Plan

By | October 16, 2022

Phil Foden Workout Routine and Diet Plan: Philip Walter Foden born on the 28th of May, 2000 is a notable English professional football player. He plays as a midfielder for the premier league club the England national team and Manchester City. Also, he is regarded as the most well-known young footballer in the world. 

With so many talents and records, he also possesses an enticing and toned body figure which every fan of his look up to for sure. So, we thought to bring it on the table by describing the Phil Foden workout routine and Phil Foden diet plan in great depth.

Phil Foden Workout Routine and Diet Plan

Phil Foden Workout Routine and Diet Plan

Phil Foden Body Stats 

Body Stats  Units 
Height 1.71 m or 5 ft. 7 inches 
Weight 70 Kg
Age 22 years
Chest 40 inches 
Waist 32 inches 
Biceps  13 inches 

Also Read: Harry Maguire Workout Routine and Diet Plan


Phil Foden Workout Routine 

Phil has amassed a huge fan following across the different corners of the world on his social media platform. Like he has been followed by around 5.4 million people on his Instagram  account, around 1 million fans follow him on his Twitter handle, and so on. But here we are presenting the Phil Foden workout routine. 

Phil has no doubt an amazing and toned body figure but to achieve that he really performs several exercises.  Phil Foden workout routine has a lot of exercises included in it from strength training workouts to core and cardio exercises & much more. He practices these workouts for at least 1 hour six days a week. He is very dedicated to his fitness regime and never misses out. 

For all the young male individuals, fitness freaks, his devotees, and our curious readers, we are jotting down your favorite footballer Phil Foden workout routine in detail. Go through it, take inspiration and take your first step on fitness tracking. 

Phil Foden Workout Routine and Diet Plan

Phil Foden Workout Routine

Workout Training: 

You all must do a short warm-up session of 10 to 15 minutes before starting the actual workout process. 

Monday: – Core Workout

Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press deadbug 
  • Kettlebell bridge pullover 
  • KB deadbug pullover 
  • Stability ball deadbug 
  • Unilateral DB March 
  • Stability ball stir the pot


Tuesday: Cardio Workouts

Low-Intensity Steady State ( LISS ) – 

  • Marching with reach 
  • Side step arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach


Wednesday: –  High-Intensity Interval Training – 

  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps 
  • Jump lunge  
  • Arm dumbbell sit back press 
  • Standing up thrusters 
  • Squat hold to calf raise 
  • Regular crunches 


Thursday:- Strength Training

Upper body workout: 

No.of sets – 4 to 5

Reps count – 8 to 10 

  • Close grip push-ups 
  • Lying DB chest Flye 
  • Standing OB Chest Flye
  • Overhead OB extension
  • Incline cable crossover 
  • Med ball push-ups drop n pop 
  • Dumbbell side laterals 
  • Bent rear laterals 


Friday – Leg and lower body 

No.of sets – 4 to 6 

Reps count – 10 to 13 

  • DB split squats 
  • DB stiff leg deadlifts 
  • Barefoot seated calf raise 
  • DB walking lunges 
  • In & Out jump squats 
  • Sprawl into low squats 
  • Reverse lunges 
  • Step-up & step-down on an elevated surface 


SaturdayYoga Training: 

  • Reverse prayer pose 
  • Mountain pose 
  • Reaching arms up overhead 
  • Locust pose 
  • Plank pose 
  • Plow pose 
  • Seated forward bend pose 
  • The Bow pose 

So, that’s it about the footballer Phil Foden workout routine. We have summed up his entire week’s workout regime in the above-mentioned paragraph. He follows a strict workout schedule to attain a robust and toned body image. If you are the one preparing for the same body figure, then make sure to exercise regularly and eat healthy foods.

Also Read : Raphael Varane Workout Routine and Diet Plan


Phil Foden Diet Plan

Phil Foden diet plan is very consistent and well-planned in consultation with the City Sport’s nutritionist. He has a personal chef who cooks delicious meals for him that have all the important components included in it from a high level of proteins to fibers and iron, nutrients, etc. Phil follows a diet where there is no space for junk foods, high sugary foods, alcohol, and so on. He keeps on drinking a lot of water to stay well hydrated.

Phil Foden Diet Plan

Phil Foden Diet Plan

Let’s have a detailed glimpse at the football star Phil Foden diet plan to check out his nutritious and well-balanced eating habits.  

Is Phil Foden a Vegan?

No, Phil Foden isn’t following a vegan diet. 


  • French toast with butter & maple syrup 
  • English muffins 
  • Hash Browns 


  • Wild Salmon with honey, soy & ginger glaze 
  • Wholegrain Rice & Bok Choy 
  • Mangetout & grass-fed Swaledale beef fillet  


  • Pesto pasta 
  • Sliced apples or raisins 



  • Broccoli, sweet potatoes & 
  • A splash of peppercorn sauce 

This is an end to the football star Phil Foden diet plan that he follows regularly.  He is very serious regarding his food habits and strictly follows a healthy diet regime. Eating fresh, clean, and vegan foods is one of the prime aspects of his diet routine.  So, for all the youth male individuals aspiring to achieve a fit & toned body image, you all must follow healthy and nutritious eating habits in your daily life. 

Also Read:  Harry Kane Workout Routine and Diet Plan

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