Phoebe Tonkin Diet Plan and Workout Routine: Phoebe Jane Elizabeth Tonkin is an eminent Australian model and actress born on the 12th of July, 1989. She is been popularly known for Cleo Sertori on the Australian children’s TV drama series H2O: Just Add Water. She has also been portrayed in the Hayley Marshall CW series The Vampire Diaries and its sequel series The Originals.
She has won various prominent awards in her acting career. The stunning actress has amassed a huge fan base on social media platforms who invariably praise her for beautiful looks, body figure & personality. So, here we are sharing the gorgeous lady Phoebe Tonkin workout routine and Phoebe Tonkin diet plan.
Phoebe Tonkin Diet Plan and Workout Routine
Phoebe Tonkin Body Stats
| Body Stats | Units |
| Height | 1.72m or 5 ft. 7 inches |
| Weight | 56 Kg |
| Age | 32 years |
| Chest | 34 inches |
| Waist | 26 inches |
| Hips | 34 inches |
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Phoebe Tonkin Workout Routine
Phoebe Tonkin has on her Instagram bio as professional Cinderella which she totally justifies. She has an incredible fan following of 8 million Instagram handles and so on. The secret behind the well-toned & lean body figure is Phoebe Tonkin workout routine which is extremely rigid that enables her to maintain her beautiful physique.
Phoebe Tonkin is an interview mentioned that she typically performs workouts for four to five a day a week. Phoebe in her early days has been to dance academies and is well proficient in several dance forms. As a fitness regime, Phoebe Tonkin workout routine consists of various exercises such as interval training, boxing, cardio, core, etc for maintaining her toned ballerina arms.
So, for all-female youths and fitness fanatics, here is the stunning Phoebe Tonkin workout routine for the whole body. Whether you want to lose your belly fat or get a well-toned lower body portion and so on, you can follow these explicit workout training sessions. Here it starts
Phoebe Tonkin Workout Routine
Strength Training
A proper stretching or warm-up is a mandatory pre-workout routine to boost up & activate all the muscle groups of the body to attain the maximum benefit of workouts.
Phoebe Tonkin Workout Routine includes:
Monday
Upper body
No.of sets – 3-4
Reps count – 8-10
- Chest presses
- Reverse grip push-ups
- Prone triceps push-ups
- Arm circles
- Underhand rows
- V-up curls
- Dumbbell pullovers
- Bent over reverse fly
- Two-way biceps curl
Tuesday
Leg & Lower body
Reps count – 8 to 12
No.of sets – 2 to 3
- Spot jog
- Seal jacks
- Pistol squat
- Donkey kick
- Glute bridges
- Single leg crunches
- Deadlifts
- Leg stretches
- Russian twist
- Sumo squats
Cardio Training
Wednesday
No.of reps – 10 to 12
Rest duration – 15 seconds
- Squat jump
- Donkey kick burpees
- Rainbow slam
- Mountain climbers
- High knees
- Plank get-up
- Pencil jump
- Butt kicks
- Half Turkish get-up
- Tuck jump
- Star jump
- Plank jacks
- Bear crawl
- Bear plank shoulder tap
- Jump rope
- Boxing
Core Training
Thursday
- Deadbug
No.of reps – 10
- Glute Bridge March
No reps – 12
- Side Plank
No.of reps – 30 seconds on both sides
- Inchworm
No.of reps – 10
- Bird Dog
No.of reps – 10
- Kettlebell Bridge Pullover
No.of reps – 8
- Kettlebell Deadbug Pullover
No of reps – 8
- Stability ball Deadbug
No.of reps – 10
High-Intensity Interval Training
Friday
No.of reps – 8-10
No.of sets – 2 -3
- Reach and crunch
- Shuffle Punch
- Squat and Crunch
- Tabletop reach and lift
- Side-to-side knee drivers
- Squat twist
- Lunge thrusters
- Star jump
This is all information that we have about the gorgeous Phoebe Tonkin workout routine. She follows this expert-curated whole-body workouts schedule to upkeep her curvy body figure. She rigorously performs exercises to tone up her muscles, abs, etc. If you want to look graceful and attain a well-toned body image like her, then precisely follow her workout training session to achieve a better outcome.
This is all about Phoebe Tonkin Workout Routine.
Also Read: Paul Wesley Workout Routine and Diet Plan
Phoebe Tonkin Diet Plan
Phoebe Tonkin diet plan isn’t a fixed eating schedule. According to her busy shooting schedule, her diet is always varying. She starts her day with a full glass of plain water & a mug of coffee. She includes healthy protein and fiber-rich foods in her diet. She cuts away the use of junk food, fatty meals, alcohol, dairy products, sugar, and so on to maintain her slim-toned body image.
Why not exactly know about Phoebe Tonkin diet plan to infer more about her eating habits.
Phoebe Tonkin diet plan
Is Phoebe Tonkin a vegan?
No, Phoebe Tonkin isn’t a vegan
Phoebe Tonkin diet plan includes:
Breakfast
- Almond milk latte
- Fruit salads of berries
- Ezekiel toast
- Apple
Brunch
- Hummus
- Carrot
- Rice crackers
- Tahini
Lunch
- A piece of grilled salmon
- Quinoa
Snacks
- Green juice
- Dates with peanut butter
- Nuts & seeds
Dinner
- Red meat
- Veggies
Phoebe Tonkin diet plan.
That’s all details we have about the actress Phoebe Tonkin diet plan. She consumes healthy meals full of protein, fiber, and other essential nutrients. She never eats unhealthy or junk foods. So, if you wish to attain a fit & chiseled body figure like her, start eating healthy nutritious foods and avoid unwholesome food & beverages by today.
This is all about Phoebe Tonkin diet plan.