Phoebe Tonkin Diet Plan and Workout Routine

By | January 31, 2022

Phoebe Tonkin Diet Plan and Workout Routine: Phoebe Jane Elizabeth Tonkin is an eminent Australian model and actress born on the 12th of July, 1989. She is been popularly known for Cleo Sertori on the Australian children’s TV drama series H2O: Just Add Water. She has also been portrayed in the Hayley Marshall CW series The Vampire Diaries and its sequel series The Originals. 

She has won various prominent awards in her acting career. The stunning actress has amassed a huge fan base on social media platforms who invariably praise her for beautiful looks, body figure & personality. So, here we are sharing the gorgeous lady Phoebe Tonkin workout routine and Phoebe Tonkin diet plan.

Phoebe Tonkin Diet Plan and Workout Routine

Phoebe Tonkin Diet Plan and Workout Routine

Phoebe Tonkin Body Stats 

Body Stats Units
Height 1.72m or 5 ft. 7 inches 
Weight 56 Kg 
Age 32 years
Chest  34 inches 
Waist  26 inches
Hips 34 inches 

Also Read: Danielle Campbell Workout Routine and Diet Plan 


Phoebe Tonkin Workout Routine 

Phoebe Tonkin has on her Instagram bio as professional Cinderella which she totally justifies. She has an incredible fan following of 8 million Instagram handles and so on. The secret behind the well-toned & lean body figure is Phoebe Tonkin workout routine which is extremely rigid that enables her to maintain her beautiful physique. 

Phoebe Tonkin is an interview mentioned that she typically performs workouts for four to five a day a week. Phoebe in her early days has been to dance academies and is well proficient in several dance forms. As a fitness regime, Phoebe Tonkin workout routine consists of various exercises such as interval training, boxing, cardio, core, etc for maintaining her toned ballerina arms. 

So, for all-female youths and fitness fanatics, here is the stunning Phoebe Tonkin workout routine for the whole body. Whether you want to lose your belly fat or get a well-toned lower body portion and so on, you can follow these explicit workout training sessions. Here it starts

Phoebe Tonkin Workout Routine 

Phoebe Tonkin Workout Routine

Strength Training 

A proper stretching or warm-up is a mandatory pre-workout routine to boost up & activate all the muscle groups of the body to attain the maximum benefit of workouts. 


Phoebe Tonkin Workout Routine includes:


Upper body 

No.of sets – 3-4 

Reps count – 8-10 

  • Chest presses 
  • Reverse grip push-ups 
  • Prone triceps push-ups 
  • Arm circles 
  • Underhand rows 
  • V-up curls 
  • Dumbbell pullovers 
  • Bent over reverse fly 
  • Two-way biceps curl 



Leg & Lower body 

Reps count – 8 to 12 

No.of sets – 2 to 3 

  • Spot jog
  • Seal jacks 
  • Pistol squat 
  • Donkey kick
  • Glute bridges 
  • Single leg crunches 
  • Deadlifts 
  • Leg stretches 
  • Russian twist 
  • Sumo squats 


Cardio Training 


No.of reps – 10 to 12 

Rest duration – 15 seconds 

  • Squat jump 
  • Donkey kick burpees 
  • Rainbow slam 
  • Mountain climbers 
  • High knees 
  • Plank get-up 
  • Pencil jump 
  • Butt kicks 
  • Half Turkish get-up 
  • Tuck jump 
  • Star jump
  • Plank jacks 
  • Bear crawl 
  • Bear plank shoulder tap
  • Jump rope
  • Boxing  


Core Training 


  • Deadbug 

No.of reps – 10 


  • Glute Bridge March 

No reps – 12 


  • Side Plank 

No.of reps – 30 seconds on both sides 


  • Inchworm

No.of reps – 10 


  • Bird Dog 

No.of reps – 10 


  • Kettlebell Bridge Pullover 

No.of reps – 8 


  • Kettlebell Deadbug Pullover 

No of reps – 8 


  • Stability ball Deadbug  

No.of reps – 10 


High-Intensity Interval Training 


No.of reps –  8-10 

No.of sets – 2 -3 

  • Reach and crunch 
  • Shuffle Punch 
  • Squat and Crunch 
  • Tabletop reach and lift 
  • Side-to-side knee drivers 
  • Squat twist 
  • Lunge thrusters 
  • Star jump 


This is all information that we have about the gorgeous Phoebe Tonkin workout routine. She follows this expert-curated whole-body workouts schedule to upkeep her curvy body figure. She rigorously performs exercises to tone up her muscles, abs, etc. If you want to look graceful and attain a well-toned body image like her, then precisely follow her workout training session to achieve a better outcome. 

This is all about Phoebe Tonkin Workout Routine.

Also Read: Paul Wesley Workout Routine and Diet Plan


Phoebe Tonkin Diet Plan 

Phoebe Tonkin diet plan isn’t a fixed eating schedule. According to her busy shooting schedule, her diet is always varying. She starts her day with a full glass of plain water & a mug of coffee. She includes healthy protein and fiber-rich foods in her diet. She cuts away the use of junk food, fatty meals, alcohol, dairy products, sugar, and so on to maintain her slim-toned body image. 

Why not exactly know about Phoebe Tonkin diet plan to infer more about her eating habits.

Phoebe Tonkin diet plan

Phoebe Tonkin diet plan

Is Phoebe Tonkin a vegan? 

No, Phoebe Tonkin isn’t a vegan 


Phoebe Tonkin diet plan includes:


  • Almond milk latte 
  • Fruit salads of berries 
  • Ezekiel toast 
  • Apple 



  • Hummus 
  • Carrot
  • Rice crackers 
  • Tahini 



  • A piece of grilled salmon 
  • Quinoa 



  • Green juice 
  • Dates with peanut butter 
  • Nuts & seeds 



  • Red meat 
  • Veggies 
Phoebe Tonkin diet plan.

Phoebe Tonkin diet plan.

That’s all details we have about the actress Phoebe Tonkin diet plan. She consumes healthy meals full of protein, fiber, and other essential nutrients. She never eats unhealthy or junk foods. So, if you wish to attain a fit & chiseled body figure like her, start eating healthy nutritious foods and avoid unwholesome food & beverages by today. 

This is all about Phoebe Tonkin diet plan.

Also Read: Nina Dobrev Workout Routine and Diet Plan [2020]

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