Pierre-Emerick Aubameyang Workout Routine and Diet Plan

By | October 30, 2022

Pierre-Emerick Aubameyang Workout Routine and Diet Plan: Pierre-Emerick Emiliano François Audameyang ONM is an amazing Gabonese footballer who plays at the position of striker for Premier League club Chelsea. He is known for his extraordinary pace, finishing, and off-ball motion.

As a footballer, he needs to be fit always to maintain a good pace and stamina. So, he follows a special workout schedule to build his rugged body image.  Let’s have a keen look at the striker football player Pierre-Emerick Audameyang workout routine and Pierre-Emerick Audameyang diet plan in extensive depth.

Pierre-Emerick Aubameyang Workout Routine and Diet Plan

Pierre-Emerick Aubameyang Workout Routine and Diet Plan

Pierre-Emerick Aubameyang Body Stats 

Body Stats  Units 
Height 1.87 m or 6 ft. 4 inches 
Weight 80 Kg 
Age 33 years 
Chest  42 inches
Waist 32 inches
Biceps  17 inches 

Also Read: Robert Lewandowski Workout Routine and Diet Plan [Updated]


Pierre-Emerick Aubameyang Workout Routine

Pierre-Emerick is a stunner striker football player who always slays on the internet by giving an agile and power-packed performance. But behind his highly outstanding performance is his long hours of workout training where he used to practice tons of exercises to stay toned & energetic. 

Aubameyang has attained a chiseled body shape by regularly practicing a well-curated workout regime. Pierre-Emerick Aubameyang workout routine consists of different types of strength training and HIIT workouts that help him stay toned & fit. He used to visit for 6 days a gym and take Sundays off before the pre-season of football. He used to dedicate 1 to 2 hours to his workouts sincerely. 

If you want to get a muscular and fit body like a premier league player, then must check out the striking footballer Pierre-Emerick Aubameyang workout routine below. You need to perform one exercise at a time and train your body. Let’s begin: 

Before you begin with the actual workout part, go for a warm-up session of at least 10 to 20 minutes which is mandatory.

Pierre-Emerick Aubameyang Workout Routine

Pierre-Emerick Aubameyang Workout Routine

Strength Training: 

As Pierre-Emerick plays the role of striker whose job is to stay closer to the goalkeeper, behind the opposing team’s defensive line. So, he needs to possess a faster speed and agility. 

  1. Dumbbell step-ups 

Sets – 3

Reps – 6

Rest – 1 to 2 minutes rest between the sets 

Aubameyang has added this workout to his schedule as it enables him to enhance strength, burn out additional calories, and tone up the entire body. 


  • Interval Sprints 

Reps – 8 

Rest – 10 seconds on 20 seconds off 

As a striker, he used to perform this workout because it helps him in increasing anaerobic threshold, boosts power, preserves muscle mass, increases efficiency, and more. 


  • Hip Thrusts 

Sets – 3

Reps – 8

Rest – 1 to 2 minutes between the sets. 

This workout may help in strengthening the hip muscles, quadriceps, and gluteus maximus. 


  • Depth Drops 

Sets – 3

Reps – 8

Rest – 60 to 120 seconds between the sets. 

Depth drops augment the stretch-shortening cycle which basically is a process that occurs in the muscles to generate power. 


High-Intensity Interval Training ( HIIT ) Workouts: 

HIIT workout sessions are performed by Aubameyang to enhance overall fitness, burn fat and build muscle. They are hard to perform but they get the job done! 

  • Plate Endurance: 

To build abs and increase agility, he used to repeat this series of workout 10 times which include: 

  1. Minute 1 – 5 reps, Barbell Bench Press ( recommended – 225 or 165 pounds ) 
  2. Minute 2 – 5 power clans ( suggested – 225 or 165 pounds )
  3. Minute 3 – 5 front squats ( advised – 225 or 165 pounds ) 

  • Core War: 

This is an extremely high-rep fierce workout done to gain core strength. 

  1. 100 GDH sit-ups
  2. 100 toes-to-bar
  3. 100 back extensions. 

  • WOD: 

This is a classic cross-fit workout that consists of – 

  1. 1,000-meter row
  2. 30 strict chest-to-bar pull-ups 
  3. 30 Kettlebell clean & strict press ( 50 or 35 pounds )

This is an end! We have put all the available information related to the Pierre-Emerick Aubameyang workout routine in complete detail. The sportsman practices a lot of diverse workouts to achieve a muscular and fit body image. So, if you want to join any sports or stay fit, then you need to perform a couple of daily exercises with dedication. 

Also Read: Erling Haaland Workout Routine and Diet Plan


Pierre-Emerick Aubameyang Diet Plan

Pierre-Emerick Aubameyang diet plan contains high carbohydrates and protein-rich foods. As an active sportsperson, he needs to maintain a well-balanced eating habit to attain a fit and toned body image. So, his diet routine is filled with high carbs, dietary proteins, and all vital nutrients & minerals. He also keeps drinking a lot of water to maintain a hydrated body. 

Why not give a thorough reading to the Pierre-Emerick Aubameyang diet plan to know in detail about his daily healthy food habits? 

Pierre-Emerick Aubameyang Diet Plan

Pierre-Emerick Aubameyang Diet Plan

Is Pierre-Emerick Aubameyang a Vegan? 

No, Pierre-Emerick Aubameyang is not a vegan. 


  • Almond Spread Crepes
  • Fluffy Omelette 
  • Smoky beans on toast 



  • Grilled Chicken Escalope with Fresh Salsa 
  • Malabar Fish Biryani
  • Simple Waldorf Salad 



  • Cherry tomatoes with hummus 
  • Fat-free yoghurt 
  • Dried nuts and seeds 



  • Curried Parmesan Fish Fingers
  • A bowl of white rice 
  • Classic Cobb Salad 

That’s it! We have provided all the essential details regarding Pierre-Emerick Aubameyang diet plan that he used to practice in his everyday life.  With the help of proper workout regime and eating habits, he has built a toned and fit body figure. So, if you want to be an athlete or attain a healthy body image, don’t ignore the importance of healthy nutritious foods in your daily routine.

Also Read: Roberto Firmino Workout Routine and Diet Plan


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