Pike Trickfoot Workout Routine

Pike Trickfoot Workout Routine: Pike Trickfoot is a D&D fictional character from the web series Critical role and YouTube Channel. She is the gnome and wife of one of the famous gnome characters, Scanlan Shorthalt.

Pike is undoubtedly a strong cleric character, and even though there was a point where she went away and suddenly came back as a level 11 character, fans still love her. That’s why many of you also wanted the Pike Trickfoot workout routine.

Pike Trickfoot Body Stats

Height	2 ft 6-10 inch
Weight	Unknown
Age	20-25 years
Breast	Unknown
Waist	Unknown
Hips	Unknown

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Pike Trickfoot Workout Routine

Pike Trickfoot is a cleric class gnome and one of the strongest characters in the Vox Machina campaign. The Cleric is primarily healers and can support the team with their spells, but they can be excellent fighters depending on what class and role they choose ahead. Pike Trickfoot is usually Cleric and can also support with different spells using her divine magic. Looking at the stats shown on the Critical role page, I can see that her AC is relatively high.

Now I’m not even close to an expert in D&D, but, as far as I know, 23 is a very high AC. So it’s almost impossible to attack Pike Trickfoot unless your strength modifier is high enough even to beat her AC on an average role. However, Pike Trickfoot Dex and Con are not that high, but she is very wise with a 20 on Wisdom. So yeah, she is not the best fighter but indeed a great companion to help you with her spells and magical abilities.

Now how do you train to be like that? Is there a workout to get as strong as Pike Trickfoot? Well, her strength modifier is as good as many barbarians, which means she would not even think twice before doing heavy lifting or work. To get that type of fitness, you would need to go through different routines; first, we have to get that dodge ability of her AC, so we need fast footwork. Later on, we need to focus on our weight training routine to get strength.

I would suggest doing five days of workouts every week in which we will be doing a lot of circuit routines mixed with weight training focusing on your whole body on different days to get even bulk. The lower body will be our more attentive workout, though. In addition, we will add a good cardio finisher at the end of the workout to get that quick footwork. So let’s get it started:

Pike Trickfoot workout includes:

Weight Training

We will be doing weight training like female bodybuilders as we surely need to get as strong as them to get ke Trickfoot. Keep your weight lightweight to moderate while lifting weights, as you don’t want to lift a lot of heavyweights; it will increase your muscle mass. Only lift heavy weights on compound exercises like deadlifts, etc.

Sets: 3-4

Reps: 12-15

 

Chest and Triceps

• Push-ups
• Bench press
• Dumbbell press to flyes
• Cable flyes
• Triceps pushdowns
• Triceps skull crusher
• Triceps dips

 

Back and Biceps

• Pull-ups
• Cable rows
• Lat pulldowns
• Barbell rows
• Dumbbell curls
• Rope biceps curls
• Hammer curls

 

Shoulder and Delts

• Dumbbell shoulder press
• Dumbbell lateral raises
• Front raise
• Cable upright rows
• Shoulder shrugs
• Bent-over dumbbell lateral raises
• Delt flyes

 

Lower body 1

• Warm-up (deadlifts)
• Deadlifts to dumbbell sumo squats
• Hack squats to walking lunges
• Stiff leg deadlift to squat variation
• Leg extension to curls

 

Lower body 2

• Barbell deep squats
• Bulgarian squats to side glute cable kickbacks
• Hip thrusters to back glute cable kickbacks
• Hip abduction machine to single-leg pushdowns
• Hyperextension

 

Cardio Finisher

We will be doing a 15-20 minutes quick and intense cardio finisher routine, for which I would recommend doing 15 minutes of HIIT boxing training. You can do ten rounds of 1 minutes boxing with 30 seconds rest between the rounds. Once you get done with that, you will do a quick circuit routine of the core; perform three circuits of the routine below;

• Crunches x 30
• Cross crunches x 20
• Leg raises x 15
• Plank twister x 20
• Plank hold x one minute

That’s all for the Pike Trickfoot workout routine.

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