Piper Curda Diet Plan and Workout Routine: Piper Curda is an actress and singer known for her movies and TV shows like I Didn’t Do It, Teen Beach 2, American Pie: Girls Rules, The Wretched, School spirits, etc. Piper working with Disney has boosted her career, and now she is the youngest and one of the most successful actresses.
However, other than that, Piper also gets recognized for being in shape when you check her out. So if you also want to learn about her routine and want to know the Piper Curda workout and the Piper Curda diet plan, then keep reading.
Piper Curda Diet Plan and Workout Routine
Piper Curda Body Stats
| Heigh | 5 ft 2 inch |
| Weigh | 50kg |
| Age | 23 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 34 inch |
Also Read: Madison Pettis Diet Plan and Workout Routine
Piper Curda Workout Routine
Piper is an actress that had started her career as a teenager when she was pretty young. It also started with a few Disney shows, and now Piper gets recognized all over the place. So while doing that, Piper also needs to keep herself constantly on the top, including physically and health-wise. So how does Piper keep herself fit and in shape?
To figure that part of the mystery out, I tried to find a workout routine for Piper but couldn’t find any workout. Neither Piper has ever told about the activities she likes to do. Piper doesn’t even own an Instagram account; she uses only Twitter and sometimes Facebook pages to share the content and her thoughts.
Although there is a big chance that Piper does work out regularly and goes to the gym as well, the reason is this tweet from Piper where she said that she just faked an interview while walking on the treadmill for 20 minutes. So Piper, at least do the cardio workout, and that’s why I think she must be doing weight training to keep herself toned.
So that’s I will be giving you a routine that gets created by me but will surely help you all to get a body like Piper. We will be working out regularly for an hour to an hour and a half every day. Also, the workout will always be a mixed routine containing training full-body, especially in weight training. So let’s get it started:
Piper Curda workout includes:
Piper Curda Workout Routine
Cardio/warm-up
We will start the gym workout by doing a cardio warm-up routine. It can be as basic as running or walking for half an hour on the treadmill. Or you can do other routines like biking, an Elliptical machine, etc. The aim here is to burn a few calories and get your blood flowing in every region of your body.
Circuit Routine
In the circuit routine, we will do a mixture of weight training, resistance training, etc. This routine will help you get toned muscle while keeping your cardio going through the intense circuit routine.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Activity
For the rest of the two days, try to do as much activity as you can. It can be simply running, jogging, playing sports, going biking, hiking, trekking, etc. Also, you can do other workout groups like Pilates, Yoga, dance, etc., if you want to do anything as a hobby and learn some other things while getting fit.
That’s all for the Piper Curda workout routine.
Also Read: Olivia Holt Workout Routine and Diet Plan
Piper Curda Diet Plan
Piper has never given any diet of her own, and also, I didn’t read that Piper is a vegan, so I will give you a diet that I think will work best for you guys to get a body like Piper. We will keep the carbs low, protein high, and also include lots of healthy fats.
Piper Curda diet includes:
Breakfast
- Avocado toast
- Eggs
Snack
- Fruits
Lunch
- Chicken
- Veggies
Evening Snack
- Almonds and nuts
Dinner
- Salmon
- Salad
- Veggies
That’s all for the Piper Curda diet plan.