Plum Fruit Benefits For Skin | How To Eat Cherry Plums
Hello, We are going to discuss the Plum Fruit Benefits For Skin and How To Eat Cherry Plums. Let’s start, Plum is also known as Aloobhukara in India. Its Scientific name is Prunus Domestica and they are the relatives of peaches and Almonds (badam in India ). Surprisingly, Plums are one of those fruits that are cultivated first by humans. Currently, China is a major producer of plums followed by USA and California although India is not a major producer of plums still 12 varieties of plums can be seen in the Himachal Pradesh of India. Before going to know How To Eat Cherry Plums and Plum Fruit Benefits For Skin, let’s know what are Plums.
What are Plums?
Plums are juicy and delicious fruits that are considered “drupes“ as they have a hard stone like the seed in between them and they belong to the family of apricots, almonds, and nectarines, etc. There are 2000 different varieties of Plum have been found across different countries and are available in different shapes, size, and colors. Basically, if we divide plums into the basis of region European-Asian plum, Japanese plum, Damson plum. On the commercial basis European plum – Asian plump and Japanese plum are more important than Damson plum.
But, If we divide plums on the basis of there forms. We have two major forms of plums.
It contains more moisture and has good taste as compare to another category.
They are fruity and juicy plum and basically, uses with other products.
Now let us see what are nutritions in plums with plum fruit benefits for the skin.
Nutritional benefits of Plums
Plum contains 87% water here I am going to provide about brief nutritional value in 100 gm of plum.
- Carbohydrate – 20.7gm
- Fiber – 3.6gm
- Vitamin A – 8%
- Vitamin C – 97.5gm
- Vitamin K – 0%
- Vitamin E -0.2gm
- Fat – 0.4gm
- Sugar – 14 gm
- Calcium – 71gm
- Iron – 0.7gm
Top 4 Plum Fruit Benefits For Skin
Let’s know what are benefits of eating plum fruit for skin, here we are given a full explanation on the benefits of plum fruit for the skin.
Plum protect our body from Oxidative Damage as it contains a large number of antioxidants like Vitamin C and therefore, it is very effective in protecting our body cells and maintaining our Skin from harmful substance.
Plums can also improve your skin texture and firmness as Vitamin C in plum give rise to collagen that helps our skin to look attractive and enhance skin lightening. Repairs skin is plum fruit benefits for the skin.
If you are the one who frequently got attacked by pimple then you are at the right place, Plum contains a high amount of Vitamin C which is quite effective in treating acne.
Plums also contain Vitamin A which is another important factor for fighting acne scars. Vitamin A promotes healthy and glowing skin. curing acne is also skin benefits of eating plum fruit.
Get summer ready with plum?? want to how just read thoroughly. Plums are loaded with a different type of anti-oxidant like vitamin A, vitamin K, vitamin C that promotes the new -body cell and protects our body from sun harmful UV radiations. Reduce sun damage is also a benefit of plum fruit.
Thus, by generating the new body cell plums also promote youthfulness skin of our body.
Plums have anti-aging properties and are great beneficiary for premature- aging because of the anti-oxidant present in them.
Further, Anti-inflammatory benefits of plum can make your skin safe from inflammation. It also boosts blood circulation in our body making our skin even vibrant. That’s all about plum fruit benefits for the skin.
If you don’t want to eat Plum fruit, here is a good option for you. We recommend Plum Creme Caramel Body Butter, 200 g
How To Eat Cherry Plums
Although, Plum has a great sweet and tarty taste in case if you don’t like it eating directly and want to gain it all benefits! don’t worry I have got the solutions for you.
Plum chutney are the most common products that are used by people instead of direct Plum. Specially, In India, people mostly use Plum chutney.
A very refreshing sweet and tarty taste of plum juice that you are surely gonna like. Just you need to do is mixing of plum juice with cold milk and that’s it your refreshing drink is ready.
Also, eating direct plum or in any product form will keep your skin safe from Suntan
Hope you would like our post “Plum Fruit Benefit For Skin”.Share this post with your friends and make them summer free.