Pokimane Diet Plan and Workout Routine

By | February 11, 2021
Pokimane Diet Plan and Workout Routine

Pokimane Diet Plan and Workout Routine: Pokimane is an actress, gamer, and Youtuber known for her live stream on twitch, where she plays various games. Pokimane is also going to be in the Free Guy movie starring Ryan Reynolds. Her YouTube channel has over 6 million subscribers, and even on Instagram, she is very close to 6 million followers.

However, Pokimane also gets recognized for being quite a looker. She has a lovely body structure and physiques that many of her fans want to have. So if you also want to know the Pokimane workout and the Pokimane diet plan, keep reading.

Pokimane Diet Plan and Workout Routine

Pokimane Diet Plan and Workout Routine

Pokimane Body Stats

Height 5 ft 4 inch
Weight 53 to 55 kg
Age 24 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

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Pokimane Workout Routine

Pokimane is a relatively active person, lol she is not. We all know that, but how is she able to keep her body in shape when she doesn’t stay active that much. Well, while playing games for 4 to 8 hours seems like a fun thing, believe me, it’s not. At least for an average person is not, but yeah, streamers don’t have much choice; if they want to earn, they need to stream like a job.

Now the question of how Pokimane keeps herself fit; the first thing she does is workout almost every day. Pokimane has weights, dumbbells, and a few other pieces of equipment on her home. Other than that, she also shared the video of her a day in a gamer life. In that video, Pokimane told her fans that she works out three days a week. Usually, it’s alternative days like Monday, Wednesday, and Friday, but sometimes she goes on random days.

The workouts get created by her trainer Mike, and he keeps them changing. A Pokimane fan shared this video where she’s doing resistance band and ankle weight lower body exercises. So I would be guessing that her training mostly consists of doing a mixture of activities that focus on lower and core muscles more. It will not strike me as a surprise if that’s what Pokimane does, as many girls celebrities like to concentrate just on those two areas.

That’s why we will also do a circuit training routine that will be a mixture of weight training, resistance training, some bodyweight exercise. Then finish it with a cardio finisher routine. To keep it as close as the Pokimane workout, we will only go to the gym four days a week, but we will work out at home on the other two days.

Pokimane workout includes:

Pokimane Workout Routine

Pokimane Workout Routine

Gym Training

We will be working out in the gym training on Monday, Wednesday, Thursday, and Saturday. It will be a circuit routine. We will focus only on doing core and lower body as at home workout; we will focus on our upper body more.

Circuits: 3

Exercises in each round: 4

Sets in each exercise: 3

Reps in each exercise: 15 to 20

Rest time after each round: 90 seconds


Monday and Friday


  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold


  • Resistance band squats
  • Resistance band squat side step
  • Leg press
  • Leg extension


  • Ankle weight donkey kickbacks
  • Resistance band leg pushdown
  • Single leg weighted hip thruster
  • Resistance band donkey kickbacks to a fire hydrant


Wednesday and Saturday


  • Incline ball crunches
  • Russian twist with ball
  • Ball slams
  • Hanging leg raises


  • Plank walks
  • Abs roller
  • Kettlebell squat press
  • Resistance band squat walk to squat jumps


  • Smith machine squats
  • Leg curls
  • Dumbbell curtsy lunges
  • Glute thrusters


Cardio Finisher

After doing all those workouts, we will do a quick 15 minutes of HIIT workout routine. Monday, we will focus on the treadmill; on Wednesday, we will do Air bike, and on Friday, my favorite Hydro-rowing machine. Do one minute switch in between sprint and moderate pace, and you will get the best workouts.


Home Toning Workout

In the home toning workout, we will train on Tuesday and Friday. A simple weight training HIIT workout will help us get the work done. As we focused on doing 

Sets: 3

Reps: 30 seconds

Rest time: 30 seconds

Rest after the set: 60 to 90 seconds


Weight Training

  • Biceps dumbbell curls
  • Dumbbell hammer curls
  • Dumbbell triceps overhead press
  • Dumbbell triceps kickbacks
  • Dumbbell shoulder press
  • Lateral raises to the front raises
  • Back lat pulldowns
  • Renegade rows
  • Dumbbell deadlifts
  • Dumbbell chest press
  • Dumbbell chest flyes
  • Resistance band push-ups

That’s all for the Pokimane workout routine.

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Pokimane Diet Plan

Pokimane, in her video of a day in the life of a streamer she also showed her food. She only ate twice and skipped lunch, well, you can do that, but I won’t recommend it as she is mostly sitting in one place and only moving when she goes to the gym.

You may be working or can be a student so that you will need more calories. That’s why we will do a three meals diet, and you can enjoy a cheat day once a week, but yeah, keep it under 2.5k to 3.5k calories. So now let’s see the Pokimane diet plan:

Pokimane diet includes:

Pokimane Diet Plan

Pokimane Diet Plan


  • Chicken or turkey sausage
  • Two poached eggs
  • One avocado toast



  • A bowl of salad
  • Protein smoothie with banana, almond milk, berries (strawberries, blueberries, and raspberry)



  • Chicken or fish
  • Brown rice
  • Veggies
  • Salad

That’s all for the Pokimane diet plan.

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