Polo G Workout Routine and Diet Plan

By | June 20, 2022

Polo G Workout Routine and Diet Plan: Taurus Tremani Bartlett was born on the 6th of January 1999 and is a well-known American rapper professionally recognized as “Polo G” by his bigots. He became famous after the release of his singles “Finer Things” and “Pop Out”. 

Hall of Fame ( 2021 ) titled Singer Polo G is loved and praised a lot among his enthusiasts for his songs, raps, and attractive personality. Well, the rapper has achieved the record-breaking success of his songs on US Billboard but also has a well-maintained body image. Here we are going to reveal the secrets of his striking physique i.e., Polo G workout routine and Polo G diet Plan.


Polo G Workout Routine and Diet Plan

Polo G Workout Routine and Diet Plan

Polo G Body Stats 

Body Stats  Units 
Height 1.75 m or 5 ft. 4 inches 
Weight 75 Kg 
Age 23 years 
Chest 40 inches 
Waist  32 inches 
Biceps  17 inches

Also Read: Lil Baby Workout Routine and Diet Plan


Polo G Workout Routine 

The outstanding hip-hop singer has inscribed his name successfully in the field of rap songs worldwide. His fans also cherish his songs globally and follow him a huge number on his social media accounts. Around 10.4 million people follow him on his Instagram handle and 3.1 million fan followers are there on his Twitter account. Ready to read out the Polo G workout routine? 

Polo G has a robust body image which he has attained by going through a stringent workout schedule. He strictly follows his workout regime to maintain his chiseled body shape. Polo G workout routine incorporates a wide range of several exercises which helps different body muscles to be toned up well. He dedicatedly used to give 1 to 1.5 hours five days a week to his eclectic workout routine which in turn enabled him to maintain a muscular body image.  

For all the males who admire his physique and wish to attain a robust body image, the Polo G workout routine is described below in detail. So, keep up your motivation high and start practicing these exercises to achieve a fit & healthy body figure. Here it starts


Polo G Workout Routine

Polo G Workout Routine


Workout Training 

A necessary recommendation before beginning the workout session is to perform a warm-up or stretching for 10 to 15 minutes.


Polo G workout routine includes:


Chest, Arms & Upper Part 

No.of sets – 2 to 3 

No.of reps – 8 to 10 

  • Lay down push-ups 
  • Bodyweight triceps extension 
  • Kneeling archer push-ups 
  • Squat curl press 
  • Standing triceps kickback 
  • Bent over row 
  • Chair dips 
  • Dumbbell pullover
  • Lat pulldown 
  • Lateral raise 



Legs and Lower body 

No.of reps – 8 to 12 

No.of sets – 3 to 4

Rest duration – 15 to 30 seconds after each exercise 

  • Sumo squats with alternating feet 
  • Stiff leg deadlift 
  • Romanian deadlift 
  • Split squats 
  • Hip ups 
  • DB squats with reverse lunge
  • Posterior chain 
  • Sumo deadlifts


Core Training 


No.of reps – 8 to 10 

  • Med ball side toss 
  • High ball plank 
  • Twisting shoulders 
  • Push-ups with knee raise 
  • Single leg bridge 
  • Side plank with a hip dip 
  • Bird dog with some elbow taps 
  • Side-lying hip abduction 


Cardio Training 


High-Intensity Interval Training (HIIT)  

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 



Low-Intensity Steady State (LISS) 

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 


That’s all information we have gathered about the Polo G workout routine that he follows regularly to remain fit and well-toned. He used to perform a diverse form of exercises to tone up each body’s muscles well. So, if any one of you wishes to achieve a fit and robust body image start performing these aforementioned workouts. 

This is all about the Polo G workout routine.

Also Raed: Lil Durk Workout Routine and Diet Plan


Polo G Diet Plan 

Polo G diet plan is based on healthy nutritional meals which are rich in proteins, fibers, and so on. He used to intake high amounts of protein, vitamins, and minerals but was low in carbs, fats, and sugar. Drinking a lot of water is a part of his daily diet schedule. He eliminates junk or processed food, alcoholic beverages, dairy products, etc from his everyday diet plan.

Here is the detailed summation of the Polo G diet plan to exactly know how he keeps his fit & well-toned body figure maintained every time. 


Polo G Diet Plan 

Polo G Diet Plan


Is Polo G a Vegan?

No, Polo G is not a vegan. 


Polo G diet plan includes:


  • Bagel with cream cheese 
  • Fresh fruit smoothie 
  • Scrambled eggs 



  • Grilled tuna escalope with fresh salsa 
  • A cup of brown rice 
  • Classic Caprese Salads 



  • Dry nuts & fruits 
  • Baked apple chips 
  • Protein smoothie 



  • Healthy taco salads 
  • A slice of turkey breast 
  • Manchow soup 


This is all we know related to the Polo G diet plan that he follows daily to stay healthy. He maintains a healthy diet regime which enables him to get all the essential elements required for a fit body. So, one of the most important ways to make yourself fit & healthy is to start eating healthy foods every single day. 

This is all bout the Polo G diet plan. 

Also Raed: Drake Workout Routine and Diet Plan 

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