[DDG Diet] PontiacmadeDDG Workout Routine and Diet Plan

By | July 21, 2021

[DDG Diet] PontiacmadeDDG Workout Routine and Diet Plan: PontiacmadeDDG is a rapper, songwriter, and singer known for his music on YouTube. He’s one of the rappers who made himself a point where he can be significant and achieved over 1.2 billion total views all over YouTube.

DDG is also the guy who won the fight against Nate in the YouTube vs. Tik-Tok event. So, since many people are interested in his training, if you also want the PontiacmadeDDG workout and the PontiacmadeDDG diet plan, keep reading.

PontiacmadeDDG Workout Routine and Diet Plan

PontiacmadeDDG Workout Routine and Diet Plan

PontiacmadeDDG Body Stats

Height 5 ft 8 inch
Weight 65 kg
Age 23 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Austin McBroom Workout Routine and Diet Plan


PontiacmadeDDG Workout Routine

DDG is one of the rappers who put his career on the line for the fight; imagine if it would have gone wrong. We have seen many YouTube’s going to boxing with many social media influencers and taking it out on an official fight like it’s nothing. So what’s so incredible about the training that made YouTube stars like DDG so incredible at fighting?

We saw that even Faze Jarvis, who comes in the same field as DDG, represents YouTube. Faze Jarvis also won the fight and did it with a knockout, and now DDG did the same, so what are the activities? As I tried to find out the routine, I couldn’t figure out any Insiders as DDG also quit making a vlog. He won’t be making any vlogs or posting any content other than his music videos from now on YouTube.

So I guess we will follow something similar to Faze Jarvis, as I know DDG was training hard as hell. He was always in the gym six days a week, around 2 to three hours practicing boxing, cardio, weight training, etc. So that’s how we will go for his workout as well; we will train six days a week for about two to three hours a day. So let’s get it started:

PontiacmadeDDG workout includes:

PontiacmadeDDG Workout Routine

PontiacmadeDDG Workout Routine


Start with the warm-up and cardio routine that can include running or speed rope, etc. Remember, this is very important as your stamina matters when you are a boxer, so keep that stamina maintained. I would recommend doing a HIIT cardio routine, which will help you gain stamina and keep your body in excellent shape.



The next we will focus an hour to a half and a half based on boxing, where you will be shadow boxing, sparring, doing light pad and heavy pad workout, etc. Unfortunately, I can’t give you a boxing workout, as it doesn’t fall under my expertise, so it is better to join a nearby boxing gym and train according to the trainer.


Weight Training/Core

The weight training will be a mixture of routines, mainly in HIIT supersets. We will be performing quick 6 to 8 exercises, and you can mix exercises according to your recommendation from your boxing trainer.

The exercises I would tell you to focus on being deadlifts, bench press, shoulder shrugs, delt flyes, lateral raises, etc. Also, make sure to do a circuit cardio routine every day after weight training. You need to train your core every day to be a boxer.

That’s all for the PontiacmadeDDG workout routine.

Also Read: Bryce Hall Workout Routine and Diet Plan


PontiacmadeDDG Diet Plan

DDG never mentioned his diet either, so I can’t tell you the diet DDG took, but I guess it’s not that hard to guess a boxer diet. Clean carbs, proteins, healthy fats, and greens are the most crucial part of a healthy diet. So that’s what we will add in here as well:

PontiacmadeDDG diet includes:

PontiacmadeDDG Diet Plan

PontiacmadeDDG Diet Plan


  • A bowl of oatmeal with a scoop of protein, fruits(banana, berries, etc.), walnuts, and a scoop of honey



  • Protein smoothie



  • Grilled chicken breast 
  • Salad
  • Rice



  • Salmon or turkey
  • Veggies
  • A small bowl of rice

That’s all for the PontiacmadeDDG diet plan.

Also Read: Jake Paul Workout Routine and Diet Plan

One thought on “[DDG Diet] PontiacmadeDDG Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *