Queen Naija Workout Routine and Diet Plan

Queen Naija Workout Routine and Diet Plan: Queen Naija is a singer, songwriter, and Youtuber; you may know Queen Naija from her albums like; Queen Naija, Misunderstood, etc.

Queen is famous for her songs. However, Queen gets admired and loved for her curvy and fit body shape that she has maintained. Many people like to have those curves as Queen Naija has, so if you are also one of them and are looking for the Queen Naija workout and Queen Naija diet plan, then keep reading.

Queen Naija Workout Routine and Diet Plan
Queen Naija Workout Routine and Diet Plan

Queen Naija Body Stats

Height 5 ft 1 inch
Weight 55 kg
Age 25 years
Breast 34 inch
Waist 26 inch
Hips 37 inch

Also Read: Cardi B Workout Routine and Diet Plan

 

Queen Naija Workout Routine

Queen Naija is a singer that Is known for her voice and also for her body curves. However, many people think Queen Naija doesn’t really work out and just get those curves and body with surgery.

The Queen has gone through surgery in the past after the birth of her first child is real. However, it doesn’t mean that she doesn’t work out and just stays in shape because of surgery.

The surgery does give you the body that you want. However, you need to maintain that body shape by working out and eating right, and The Queen does both things in her weekly routine.

Queen likes to work out in the gym for a few days; sometimes, she has shared her workout on Instagram stories. Her workout routine usually contains gym training by doing things like cardio and weight training to build those curves.

You can see this video where she was working out with her partner. In this video, you will see the Queen doing biking and other weight exercises. However, I still can’t tell you guys the actual routine that she is following right now, but don’t worry, as I will be telling you a way that you can do to get a similar shape to Queen Naija.

Queen Naija Workout Routine
Queen Naija Workout Routine

Queen Naija workout includes:-

Cardio

Training days: Monday to Friday

We will be doing around 20 minutes of cardio exercises in total; it will help us eliminate the excessive fat and hell build muscles. In the cardio workout, we will be doing 10 minutes of biking and 10 minutes of water rower. Biking will help you get toned thighs and help you tone your lower body more, while the water rower will impact your upper body. Both of the workouts will also help you lose lots of calories as excellent cardio workouts.

 

Queen Naija Weight Training

Training days: Monday to Friday

We will do a mixed practice in the weight training routine in which we will train core for two days with a few upper body exercises. For the rest of the three days, our focus will be on the lower, and with that, we will also be doing some upper body exercises. The aim here is to get a thin waistline and shaped butt. The upper body exercises will ensure the rest of the body doesn’t go out of proportion, and our muscle stays in shape.

Monday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted Squat
  • Weighted Lunges
  • Leg press
  • Leg extension
  • Dumbbell press
  • Chest press to chest flyes

 

Tuesday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Crunches
  • Russian twist
  • Leg raises
  • Plank for 1 minute
  • High plank till failure
  • Bicep dumbbell curls
  • Barbell curls

 

Wednesday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Deep squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • Calf raises
  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows

 

Thursday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Tabletop crunches
  • Leg raises
  • Side plank drops
  • Plank twister
  • Plank walks
  • Tricep one-arm pushdown
  • Tricep extension

 

Friday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Thigh abduction
  • Glute thruster
  • Glute cable kickbacks
  • Shoulder press
  • Shoulder lateral raises
  • Shrugs

That’s all for the Queen Naija workout routine.

Also Read: Kehlani Workout Routine and Diet Plan

 

Queen Naija Diet Plan

After searching for a while, I found out that she does intermittent fasting to maintain her weight. You can see this recent interview with The Elle where she was talking about her routine, and there Queen Naija also stated that she doesn’t eat till noon as Naija does Intermittent fasting for helping her lose weight.

Queen Naija Diet Plan
Queen Naija Diet Plan

So for some of you guys that don’t know what Intermittent fasting is, then let me tell you that it means you go on a fast for a certain amount of hours and shorten your eating window. This process helps your metabolism boost, and it burns more calories than your body will usually burn. 

Now people do fasting in 12:12, 14:10, 16:8, and even 18:6 ratio to get the results. However, it depends on what you think will be best for you; you can start with the following 12:12, which will give you 12 hours of eating window. Although, I will personally recommend the next either 14:8 or 16:8 for faster and better results.

After 12 hours of fast, the body goes into the fat-burning stage. The more time you can stop yourself from eating food after 12 hours, the better results you will get in weight loss. To get faster outcomes, you can follow this diet plan. 

Queen Naija diet includes:-

1st meal

  • Eggs
  • Turkey bacon
  • Protein smoothie

 

2nd meal (2 to 3 hours after the 1st meal)

  • Chicken breast
  • Veggies
  • Salad

 

3rd meal (2 hours after the 2nd meal)

  • Salmon or chicken
  • Rice
  • Veggies

That’s all for the Queen Naija diet plan.

Also Read: Megan Thee Stallion Workout Routine and Diet Plan

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