Rachel Levin Workout Routine and Diet Plan [2020]

Rachel Levin Workout Routine and Diet Plan: Rachel Levin is a YouTuber that runs a channel called RCLBeauty101 with her boyfriend. There are many different contents that you will find on her channel, from vines to DIY’s videos, and with time it just keeps getting better and better.

However, it’s not only the content that is getting better, but Rachel’s body shape has changed drastically in a better way. Rachel looks incredible now, so if you are also looking for the Rachel Levin workout and diet plan, keep reading.

Rachel Levin Workout Routine and Diet Plan
Rachel Levin Workout Routine and Diet Plan

Rachel Levin Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 25 years
Breast 35 inch
Waist 24 inch
Hips 34 inch

Also Read: Liza Koshy Workout Routine and Diet Plan

 

Rachel Levin Workout Routine

Rachel Levin Workout Routine
Rachel Levin Workout Routine

Rachel Levin has slowly improved her body if you see this video, which she posted with her boyfriend around 2014, you check Rachel’s current pics and post on the Instagram account; you will see a drastic change different portions of her body. This change happened because Rachel started taking fitness more seriously, and we know the result.

Rachel has an active curvy body shape with a slim waist and big breasts and hips. However, when I searched for her routine, I could only get some old habits and workouts. There was no information about the activity she follows now, maybe that’s because Rachel still does the same things. Rachel tries to work out as much as she can and eat healthy when she needs to.

Rachel’s workout routine consists of doing different things like; cardio, weight training, bodyweight exercises, yoga, etc. So we will do the same things in our routine, now let’s see the plan that will help you get a body like Rachel Levin.

Rachel Levin workout includes:-

Cardio

Training days: Monday to Friday

In a cardio routine, we will do 30 min of max cardio, in which you are free to do whatever exercises you want to do. Make sure to burn around 200 calories and workout for a whole 30 minutes. My recommendation routine will be to try these exercises:

  • 5 minutes of warm-up walk
  • 10 minutes of running
  • 5 minutes jump ropes
  • 10 minutes of the water rower

 

Rachel Levin Weight Training and Bodyweight Exercises

There is no proof that Rachel follows these workouts, but as the old video shows, there were lots of bodyweights exercises, and looking at her physique, you can tell that Rachel does train with these workouts. That’s why we will also do a three days mixed workout routine, focusing on our different body parts.

Day 1

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Weighted squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Calf raises

 

Day 2

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Push-ups
  • Chest press
  • Lat pulldowns
  • Shoulder press
  • Bicep curls
  • Tricep overhead press

 

Day 3

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Glute cable kickback
  • Donkey kickbacks to a fire hydrant
  • Hip thruster
  • Thigh abduction
  • Hyperextension

 

Rachel Levin Core Workout

Training days: Day 1 to Day 3

So core workout is part of the bodyweight exercises workout as you will only need your body to do this workout. We will do 10 minutes of a quick circuit routine. This routine will help you get a great core strength and make it more stable.

Sets: 3

Reps: 30

Rest time after the set: one minute 

  • Crunches
  • Leg raises
  • Russian twist
  • Plank
  • Plank twister
Rachel Levin Fitness
Rachel Levin Fitness

Yoga

Now, I don’t have any proof if Rachel does yoga or not, but I have seen many of her pics doing difficult stretches. So which is why I’m guessing that’s either Rachel is doing yoga or at least yoga stretches after or before the workout. So to gain that flexibility, you will need to do yoga at least three times a week. This workout will help you get a flexible and well-toned body, and you will be able to get that skinny waistline.

That’s all for the Rachel Levin workout routine.

Also Read: Lauren Riihimaki Workout Routine and Diet Plan

 

Rachel Levin Diet Plan

Rachel Levin Diet Plan
Rachel Levin Diet Plan

In the video that I have shown you guys above, Rachel talks about what she does to get in shape and lose weight. After that video, no information could tell about Rachel Levin’s diet plan. Rachel tells how she eats healthier foods, leaving junk food and sugar foods. Rachel also explains a significant factor about how and why you need to eat right, to see the whole thing you can go to the video.

Rachel Levin eats a lot of protein like eggs, fish, chicken, veggies, and drinks many vegetables. However, Rachel also tells us that she doesn’t leave her favorite food; Rachels makes sure that she eats her favorite food just in moderation, and once in a couple of days. Now, let’s see a plan that you can follow to get a body like Rachel Levin.

Rachel Levin diet includes:-

Breakfast

  • Eggs
  • Fruits
  • Toast

 

Snack

  • Protein shake

 

Lunch

  • Chicken
  • Veggies

 

Evening Snack

  • Green juice or salad

 

Dinner

  • Salmon
  • Veggies

That’s all for the Rachel Levin diet plan.

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