Hello, We are going to discuss “Top 10 Rainy Foods You Can Include In Your Diet”. Monsoon or rainy season is beautiful weather and we can enjoy its abundance if we take care of ourselves and see what we eat. When the rain falls on the ground then there are some indications for you to stay healthy.
In the rainy season, health problems like indigestion, food poisoning, and other infections have to be faced. We ask experts to tell you about the best rainy foods you can include in your diet.
In the rainy season, health problems always increase, it can be cold and flu, viral fever, etc. Drinking a hot cup tea or making sure that you stay dry, not enough. With the changing weather conditions, you have to make changes in your lifestyle too.
Now you can enjoy this beautiful weather with paying extra attention to the food items compromised with your health. If you are already following the style of healthy eating, then make some changes to your standard diet by including foods highlighting your digestive system in your diet, as well as it also increases your metabolic rate.
.We can enjoy it a lot if we take care of ourselves in the rainy season. Below, we are going to tell you about which foods you have to eat in the rainy season and which you haven’t and Top 10 Rainy Foods You Can Include In Your Diet.
Top 10 Rainy Foods You Can Include In Your Diet.
Garlic: best rainy foods you can include in your diet
Garlic makes your digestive system easy, while it ensures that your metabolic rate does not fall below a snail speed. When you can add crushed garlic beans to any of your favorite foods, the most delicious and healthful way to enjoy garlic is Garlic Rasam.
Ginger: best rainy foods you can include in your diet
Ginger tea, this is the first thing that comes to my mind when I think about the rain! The fierce nature of ginger cures your mood as well as increases your metabolism. Grind some fresh ginger into a hot water mug and squeeze in the lemon. Mix 1 teaspoon honey. Your daily dose of complementary immunity is ready!
Lauki (bottle gourd): best rainy foods you can include in your diet
Bottle gourd or gourd is considered one of the best and healthiest vegetables in this season. This diet is rich in both fiber soluble and insoluble, it helps in maintaining a healthy digestive system. In addition, there is a quantity of iron in it and it is rich in Vitamin B and C, further helps in anti-oxidative functions. It is also a low-calorie diet, which helps keep your stomach light.
Karela (bitter gourd): best rainy foods you can include in your diet
Bitter gourd is not good in taste, but it is sure that there are countless benefits. This is a rich source of Vitamin C, which helps in promoting immunity, further helps keep you fit in this season. It also has strong antiviral properties for health promotion.
Pears: best rainy foods you can include in your diet
Pears are really amazing that this crispy fruit is a treasure of mixed vitamins and minerals, which in reality protect you from swim diseases during monsoon. With a good source of fiber, crisps in white fruits contain a good amount of copper, vitamin C, and vitamin B12. Pears are a natural antipyretic agent because it helps in cooling the body and reducing fever.
Parwal (pointing gourd): best rainy foods you can include in your diet
These striped green vegetables have many health benefits which can help you keep them hale and hearty in this season. The monsoon usually suffers from colds, coughs, and headaches. This wonder vegetable helps you keep them in the bay. It is rich in various antioxidants, vitamins A and C, which help in enhancing the immune system.
Turmeric: best rainy foods you can include in your diet
This golden yellow hot masala powder is a well-approved immune-boosting agent. It is also a natural antiseptic and antibiotic agent. And, it is a reason that when you have a cough or a fever, you are forced to drink turmeric-infected milk! Turmeric is also known to keep blood sugar levels in control.
Tubers: best rainy foods you can include in your diet
Tubers such as potatoes or sweet potato make fantastic vegetables during monsoon and are harmless. Tubers are totally safe to eat and enjoy in monsoon. They are less prone to give birth to germs or bacteria. So, you can eat those tubers around this rainy season time without worrying about bacterias.
Sprouts: best rainy foods you can include in your diet
Sprouts are good for your health every season, but you must take them during monsoon because they will boost your immunity and help your body fight against germs. Protein-rich sprouts make for a healthy breakfast. You can have green sprouts with chopped onion, salt, and lemon juice. Turn the sprouts into a tasty licking and eat them during your snack time.
Almonds: best rainy foods you can include in your diet
Crystals, brown skin nuts are good sources of protein. Low on fat, almonds are filled with various nutrients that are beneficial for your health. This delicious nut enhances your digestive fire, keeps your sugar levels in control, and provides a powerful armor from various diseases. Apart from this, when you are trying to lose weight, it ensures your health at the pink level.
Foods to avoid in rainy season:
- Raw leafy greens: Avoid eating raw leafy, green and some other vegetables such as cauliflower, broccoli, and spinach, especially in the restaurant. They have so many chances to take many harmful germs in your home. If you have to use them for your nutritional value, make sure they are well washed and cooked.
- Previously peeled or cut fruits: Never eat fruits that are already cut or peeled, because the flies are carriers of many diseases.
- Seafood: Monsoon is a breeding season for fish, so it is best to avoid eating seafood during monsoon.
- Water from unknown sources: Take your bottle of filtered and boiled water. If you have to drink outside water, make sure that it is a clean reliable source and the glasses are also washed well and dried.
Read here full information: 5 Foods to Avoid this Rainy Season In India
Try to avoid eating out as much as possible. Street food like Pani Puri, Bhel Puri, Sandwich, and Pakoda may seem very tempting in this season, but they contain bacteria that can cause indigestion.
The doctor says, “Avoid cutting any kind of raw food or fruits during the rain as they can be stored in the germs, which can also lead to food poisoning.” Also, do not drink water from the outside. Most waterborne diseases like dysentery, cholera, etc. are due to unclean water. During the monsoon, avoid the street round, juice and ice cream.
What is your choice when talking about the Best healthy food for the rainy season in India? Is there any special diet you follow? Why do not you share your experiences and thoughts with us? Just scroll down and comment on your thoughts.