Raissa Chaddad Diet Plan and Workout Routine

By | December 23, 2021

Raissa Chaddad Diet Plan and Workout Routine: Raissa Chaddad is an actress and YouTuber known for her TV show As Aventuras de Poliana. Also, she is a very successful YouTuber in Brazil with over 5 million subscribers on her YouTube channel.

Many would also call Raissa Chaddad a Teenage sensation as many teenagers follow her and want to be like her, even physically. So if you also want the Raissa Chaddad workout and the Raissa Chaddad diet plan, keep reading.

Raissa Chaddad Diet Plan and Workout Routine

Raissa Chaddad Diet Plan and Workout Routine

Raissa Chaddad Body Stats

Height 5 ft 4-6 inch
Weight 48-50 kg
Age 19 years
Breast 32 inch
Waist 24-25 inch
Hips 33 inch

Also Read: Paolla Oliveria Diet Plan and Workout Routine


Raissa Chaddad Workout Routine

Raissa Chaddad is an actress and YouTuber; some might even call her a teenage sensation in Brazil. One thing is for sure that Raissa Chaddad indeed inspires millions of teenagers around the globe. While many want to have a career like her, others also want a body like Raissa Chaddad. Well, when you look great, you automatically gain confidence. So if you also want to know about the exercises and workouts Raissa Chaddad does keep herself fit, then keep reading.

After looking at her Instagram and her YouTube channel, I did find a few things about her workout. Now, Raissa Chaddad does work out, but not as intense as she is 19 years old; her workout does establish some weight training, but she mainly focuses on a natural circuit routine. Also, in a recent post, she was doing some TRX workouts, jogging, circuit routine, etc. I could indeed see her getting a good body by these workout routines.

Other than that, there is no official interview or a video about her workout. I saw one YouTube video that Raissa Chaddad posted about her quarantine routine, but that’s not what she does every day. So I think I can give you a routine to help you get a body like Raissa Chaddad. We will be doing some resistance training, TRX training, and a little bit of weight training. Also, a few minutes of cardio workout will be part of our overall weekly workout.

Raissa Chaddad workout includes:

Raissa Chaddad Workout Routine

Raissa Chaddad Workout Routine


Let’s start our routine with 20 minutes of running at a moderate pace. This exercise will help you get an overall healthy body and get the blood flowing throughout your whole body. It’s a warm-up before we get into our real workout. Once you do cardio warm-up, do a few minutes of stretching to lessen the chances of getting injured while working out.


Circuit Routine

For the circuit routine, we will be training for five days and mixing TRX, resistance, and weight training. The workout will focus primarily on your lower and core areas, and we will train the upper body only two days a week. So let’s get it started:

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse


  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes


  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach




  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs


  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

That’s all for the Raissa Chaddad workout routine.

Also Read: Juju Salimeni Diet Plan and Workout Routine


Raissa Chaddad Diet Plan

Now for the diet, Raissa Chaddad does follow a rigorous diet; as much as I could notice, I think it’s all about picking healthier snacks and foods and eating in moderation. So, instead of eating a lot, we will eat in moderation and take five meals a day. Remember that this routine is not officially Raissa Chaddad’s routine, but I have improvised.

Raissa Chaddad diet includes:

Raissa Chaddad Diet Plan

Raissa Chaddad Diet Plan

Is Raissa Chaddad a Vegan?

No, Raissa Chaddad is not a Vegan.



  • Eggs
  • Oatmeal
  • Juice



  • Acai bowl or protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening snack

  • Chicken soup



  • Salmon or tuna
  • Veggies
  • Salad

That’s all for the Raissa Chaddad diet plan.

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