Ram Charan latest Workout Routine and Diet Plan

By | April 29, 2019

Ram Charan latest Workout Routine and Diet Plan 

Hello, here we are going to discuss Ram Charan latest Workout Routine and Diet Plan.  Before going to discuss latest workout routine of Ram Charan, Latest diet plan of Ram Charan with Fitness regime of Ram Charan. Let’s know about Ram Charan.

Ram Charan decided to change his body on the suggestion of director of the film, Boyapati Srinu, who asked him to get Rambo type of body. He is an Indian film actor, producer, dancer and entrepreneur who works in Telugu cinema for the director’s view. He is one of the most popular and influential actors in Tollywood and has been on Forbes India’s Celebrity 100 list since 2013. Here in this article latest workout program of Ram Charan is explained also Latest diet plan of Ram Charan is explained in detail.

Ram Charan latest Workout Routine and Diet Plan

Ram Charan is one of the mega stars of the Telegu Film Industry who is devoted to his art and does not hesitate to change his lifestyle to fit the role of the film. He chooses the option of changing his workout and diet plan for his film Vinaya Vidheya Rama (2019) and performed brilliantly. Below, you can learn more about what motivated him to change his body and how he did it. Let’s know about the latest workout Routine of Ram Charan.

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Ram Charan latest Workout routine 

We have given Latest workout program of ram Charan for 7 days.

Monday: Chest Workout Schedule

  • Incline Bench Press 3 sets of 10 reps
  • Cable Fly 3 sets of 10 reps
  • Starting with Sit-Ups 3 sets of 50 reps
  • Abs Plate Twist 3 sets of 50 reps
  • Barbell Floor Wiper 3 sets of 25 reps
  • Bench Press 3 sets of 10 reps
  • Walking, Clap and Decline Push-Ups 3 sets of 12 reps each

Ram Charan Wokout HD Photo

Tuesday: Shoulders and Core Workout Schedule

  • Dumbbell L-Lateral Raise and External Rotation 3 sets of12 reps
  • Military Press 3 sets of 10 reps
  • Floor Shoulder Press 3 sets of 10 reps
  • Arnold Press 3 sets of 10 reps
  • Pulse Up 3 sets of 15 reps
  • Scissor Kick 3 sets of 15 reps
  • Lying Leg Rotation 3 sets of 15 reps

Wednesday: Back and Biceps Workout

  • Shrug 3 sets of 10 reps
  • Bent-Over Row 3 sets of 10 reps
  • Chin-Ups 3 sets of 12 reps
  • Wide-Grip Lat Pulldown 3 sets of 10 reps
  • Upright Row 3 sets of 10 reps
  • 21s 3 sets of 21 reps
  • Hammer Curl 3 sets of 12 reps

Ram Charan Body HD Photo

Thursday: Back and Chest Workout

  • Incline Db Bench Press 3 sets of 10 reps
  • Sit-Ups 3 sets of 50 reps
  • Close-Grip Push-Up 3 sets of 12 reps
  • Abs Plate Twist 3 sets of 50 reps
  • Barbell Floor Wiper 3 sets of 25 reps
  • Triple-Stop Bench Press 3 sets of 10 reps
  • Elevated Feet Push-Up 3 sets of 12 reps
  • Renegade Row 3 sets of 12 reps
  • Pull-Up 2 sets of 10 reps

Friday: Arms and Legs Workout

  • Squats 3 sets of 10 reps
  • Barbell Lunge 3 sets of 10 reps
  • Rope Tricep Pushdown 3 sets of 10 reps
  • Deadlift 3 sets of 10 reps
  • Crossover Lunge 3 sets of 10 reps
  • 21s 3 sets of 21 reps
  • Close-Grip Bench Press 3 sets of 10 reps
  • Dumbbell Curl 3 sets of 12 reps

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Ram Charan Latest Diet Routine

The actor followed the 3-week diet plan, which can be extended up to 45 days if needed. Ram Charan has done a regular workout to achieve brilliant fitness. The secret behind his amazing work is a daily workout routine, and the Diet Plan is one of the main factors that make him so active and healthy even in his tight schedule. Let’s see the diet charts of Ram Charan.

Ram Charan Abs HD image

  • Breakfast

Ram Charan took breakfast at 8:00 am and included 2 whole eggs, 3 eggs whites, almond milk, and half cup oats.

  • Morning Snack

At 11:30 in the morning, he had a cup of clean vegetable soup.

  • Lunch

He ate lunch at 1:30 pm. Including 200 grams of chicken breast, half cup green curry and half cup brown rice.

  • Evening Snack

At 4 PM, he had about half a cup of green vegetables with about 200 grams of sweet potato.

  • Dinner

He does his dinner at 6:00 p.m. Which included a bowl of nuts, a large mixed green salad, and avocado.

  • Fasting

After dinner, they did nothing and fasted for at least the next 12 hours. During fasting, they had nothing, there was no food or water.

Ram Charan Bodybuilding

 

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