Hello, here we are going to discuss Ram Charan Workout Routine and Diet Plan. Before going to discuss that, Let’s know about him. Ram Charan decided to change his body at the suggestion of the director of the film, Boyapati Srinu, who asked him to get a Rambo type of body.
Ram Charan is an Indian film actor, producer, dancer, and entrepreneur who works in Telugu cinema for the director’s view. He is one of the most popular and influential actors in Tollywood and has been on Forbes India’s Celebrity 100 list since 2013.
Here in this article workout program of Ram Charan is explained also Latest diet plan of Ram Charan is explained in detail.
Ram Charan Workout Routine and Diet Plan
Ram Charan is one of the megastars of the Telegu Film Industry who is devoted to his art and does not hesitate to change his lifestyle to fit the role of the film.
He chooses the option of changing his workout and diet plan for his film Vinaya Vidheya Rama (2019) and performed brilliantly.
Below, you can learn more about what motivated him to change his body and how he did it. Let’s know about the workout Routine of Ram Charan.
Also Read: Mahesh Babu
Ram Charan Workout Routine
We have given the Workout program of Ram Charan for 7 days.
Ram Charan Workout Includes –
Monday: Ram Charan Chest Workout Schedule
- Incline Bench Press 3 sets of 10 reps
- Cable Fly 3 sets of 10 reps
- Starting with Sit-Ups 3 sets of 50 reps
- Abs Plate Twist 3 sets of 50 reps
- Barbell Floor Wiper 3 sets of 25 reps
- Bench Press 3 sets of 10 reps
- Walking, Clap, and Decline Push-Ups 3 sets of 12 reps each
Ram Charan Workout
Tuesday: Ram Charan Workout Shoulders and Core Workout Schedule
- Dumbbell L-Lateral Raise and External Rotation 3 sets of12 reps
- Military Press 3 sets of 10 reps
- Floor Shoulder Press 3 sets of 10 reps
- Arnold Press 3 sets of 10 reps
- Pulse Up 3 sets of 15 reps
- Scissor Kick 3 sets of 15 reps
- Lying Leg Rotation 3 sets of 15 reps
Wednesday: Ram Charan Workout Back and Biceps Workout
- Shrug 3 sets of 10 reps
- Bent-Over Row 3 sets of 10 reps
- Chin-Ups 3 sets of 12 reps
- Wide-Grip Lat Pulldown 3 sets of 10 reps
- Upright Row 3 sets of 10 reps
- 21s 3 sets of 21 reps
- Hammer Curl 3 sets of 12 reps
Ram Charan Body HD Photo
Thursday: Ram Charan Back and Chest Workout
- Incline Db Bench Press 3 sets of 10 reps
- Sit-Ups 3 sets of 50 reps
- Close-Grip Push-Up 3 sets of 12 reps
- Abs Plate Twist 3 sets of 50 reps
- Barbell Floor Wiper 3 sets of 25 reps
- Triple-Stop Bench Press 3 sets of 10 reps
- Elevated Feet Push-Up 3 sets of 12 reps
- Renegade Row 3 sets of 12 reps
- Pull-Up 2 sets of 10 reps
Friday: Ram Charan Arms and Legs Workout
- Squats 3 sets of 10 reps
- Barbell Lunge 3 sets of 10 reps
- Rope Tricep Pushdown 3 sets of 10 reps
- Deadlift 3 sets of 10 reps
- Crossover Lunge 3 sets of 10 reps
- 21s 3 sets of 21 reps
- Close-Grip Bench Press 3 sets of 10 reps
- Dumbbell Curl 3 sets of 12 reps
This is all about Ram Charan Exercise Routine.
Also Read: Allu Arjun
Ram Charan Diet Plan
The actor followed the 3-week diet plan, which can be extended up to 45 days if needed. Ram Charan has done a regular workout to achieve brilliant fitness.
The secret behind his amazing work is a daily workout routine, and the Diet Plan is one of the main factors that make him so active and healthy even in his tight schedule. Let’s see the diet charts of Ram Charan.
Ram Charan Diet Plan
Ram Charan Diet Includes –
Breakfast
Ram Charan took breakfast at 8:00 am and included 2 whole eggs, 3 eggs whites, almond milk, and half cup oats.
Morning Snack
At 11:30 in the morning, he had a cup of clean vegetable soup.
Ram Charan Lunch Meal
Ram Charan ate lunch at 1:30 pm. Including 200 grams of chicken breast, half cup green curry and half cup brown rice.
Evening Snack
At 4 PM, he had about half a cup of green vegetables with about 200 grams of sweet potato.
Dinner
Ram Charan does his dinner at 6:00 p.m. Which included a bowl of nuts, a large mixed green salad, and avocado.
Fasting
After dinner, they did nothing and fasted for at least the next 12 hours. During fasting, they had nothing, there was no food or water.
This is all about Ram Charan Diet Plan.
Ram Charan Bodybuilding
Important links>>