Rapper BI Workout Routine and Diet Plan: Kim Han-bin or popularly and professionally recognized as B.I.(rapper) born on the 22nd of October, 1996. B.I. is a South Korean singer, songwriter, outstanding rapper, executive director, and record producer. A music business division of IOK company, where B.I. is an artist under the 131 label. Recently in 2021, he started his journey debut as a solo artist with his self-written songs which entail Midnight Blue ( Love Streaming ), Waterfall, and more amazing vocals.
The Korean rapper has an amazing fan base of over 3.6 million on his Instagram page. The singer has won the “songwriter of the year” award from the Melon Music Awards in the year 2018. He has worked in many eminent TV shows as a contestant, cast member, and guest. But here we are going to share among his devotees, the amazing Rapper BI workout routine and Rapper BI diet plan for you people, so scroll down the article.
Rapper BI Workout Routine and Diet Plan
Rapper BI Body Stats
| Body stats | Units |
| Height | 5 ft. 9 inches or 1.75 m |
| Weight | 68 Kg or 150 lbs. |
| Age | 25 years |
| Chest | 40 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
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Rapper BI Workout Routine
Rapper BI is the most eminent personality at the age of 25 years. He has earned this fame and recognition with lots of hard work, dedication, and so on. The fans of this Korean rapper go crazy over his songs, raps, and his striking slim physique. There are millions of people who follow him on social media and put amazing comments on his pictures.
The singer Kim Han-bin or popularly known among his fans as B.I.(rapper). He is a young and slim guy who successfully maintains his body image with a rigorous workout schedule. He hits the gym every five days a week for at least an hour. The B.I.(rapper) workout routine is a one-stop destination for all those who are searching out for an ideal fitness regime to get a well-toned body figure. By doing different types of workouts like cardio etc. the terrific rapper keeps himself healthy and good-looking.
The South Korean B.I.(rapper) workout routine is being asked by so many of his fans. So, for all his devotees and youth who follow him as their fitness motivation, we are sharing his intense workout routine of five days a week which includes strength and cardio exercises in a precise manner. So, here it goes in this way.
Rapper BI Workout Routine
Strength Training
A proper warm-up and stretching of about 10 to 15 minutes before performing any workouts is a must for every muscle of the body to be active. This workout schedule is expert-approved and can be followed in a proper way by anyone who wishes to have a well-toned slim and rugged body structure.
Rapper BI Workout Routine includes
Monday
Legs, Shoulder, and abs
No.of sets – 2 – 4
Reps count – 6 to 8
- Dumbbell squats
- Standing shoulder press
- Dumbbell lunge
- Dumbbell upright rows
- Romanian dumbbell deadlift
- Lateral raises
- Seated calf raises
- Crunches with legs elevated
Tuesday
Chest and Back
No. of sets – 3
Reps count – 6 to 8
- Dumbbell bench press
- Floor press
- Dumbbell bent-over rows
- Dumbbell fly
- One-arm dumbbell rows
- Military push-ups
- Dumbbell pullovers
Wednesday
Arms and Abs
No.of sets – 3
Reps count – 8 to 12
- Alternating biceps curls
- Overhead triceps extensions
- Seated dumbbell curls
- Bench dips
- Concentration curls
- Dumbbell kickbacks
- Planks
- Triangle (diamond )push-ups
- Chin-ups
- Incline bench press
Thursday
full body
No.of sets – 4 to 5
Reps count – 6 to 10
- Barbell back squats
- Flat barbell bench press
- Seated cable rows
- Seated dumbbell shoulder press
- Cable rope triceps pushdowns
- Lateral raises
- Seated calf raises
- Plank walk-down (Climbing plank)
- Twist lunges
- Staggered hand push-ups
Friday
Cardio Training
- Compound barbell movements
- Cross-fit open workout
- 10 thrusters ( 95 pounds )
- Bodyweight exercises
- 10 rounds for 40-minute
- Burpees
- Squat jumps
- Split jumps
- High knees
- Bicycle crunches
- Mountain climbers
- Jumping rope
- Sprinting
- Running
- Box step-ups
- Swimming
- Deadlifting
- Push-ups
So, the aforementioned Rapper BI workout routine is an ideal fitness schedule for all fitness enthusiasts, his fans, and other young individuals. As it is very essential to remain healthy and active by properly performing these workouts or exercises, as you can also witness its innumerable health benefits in your body. The prominent rapper B.I. is fond of fitness and follows his workouts regularly to maintain a slim, healthy, fit, and well-toned body figure and charming personality.
This is all about Rapper BI Workout Routine.
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Rapper BI Diet Plan
The most popular young B.I.(rapper) diet plan consists of healthy nutritious foods and beverages. The Korean singer only consumes a high protein and fiber-enriched diet with plenty of water intake to maintain the fluid balance of the body. He strictly eliminates processed or junk foods, high carbs and fats, dairy, alcohol, high sugars, chemical additives, and so on to keep his body away from toxins and stay fit.
So, here it is in a detailed manner the famous B.I.(rapper) diet plan, so you all can get to know what he eats in a day and how he maintains his slim physique & adorable personality. Let’s have a glance at it.
Is Rapper BI a vegan?
No, Rapper BI is not a vegan.
B.I.(rapper) Diet Plan includes
Breakfast
- Pumpkin porridge (Hobakjuk)
- Avocado toast
- 2 slices of chicken breast
- 2 sweet potatoes
- Green juice
Lunch
- A small bowl of brown rice
- 3 boiled eggs
- Samgyetang
- A cup of fat-free yogurt
Snacks
- Nuts
- Protein shake
- Blueberry toast
Dinner
- Kimchi (fermented vegetables)
- Sundubu -jjigae (soft tofu stew)
- Bibimbap
- Seolleongtang
- Mixed salads
That’s what all entails in the adorable Korean Rapper BI diet plan. So, all those who were eager to know about his diet plan it is aforesaid in detail in the above paragraphs. The rapper’s charming face and striking personality are all because of his nutritious well-balanced eating habits and a stringent workout schedule which he does regularly.
This is all about Rapper BI Diet Plan.
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