Rauw Alejandro Workout Routine and Diet Plan: Rauw Alejandro is a rapper belonging to the new generation of rap; he represents the Puerto Ricans and having pretty much a fantastic career till now.
Other than that, many people also seem to love Rauw’s physique and how he has maintained himself. So if you also want the Rauw Alejandro workout and the Rauw Alejandro diet plan, then keep reading.
Rauw Alejandro Workout Routine and Diet Plan
Rauw Alejandro Body Stats
| Height | 5 ft 9 inch |
| Weight | 70 kg |
| Age | 27 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Also Read: Bad Bunny Workout Routine and Diet plan
Rauw Alejandro Workout Routine
Rauw is one of the rappers that does seem to be in trend and to stay good; he tries to maintain himself in a very healthy shape. That’s also one of the most important things that a rapper has to take care of when working in showbiz. So how does Rauw maintain himself in that fit shape and keep his body fit?
There can be many factors to that question, but I can’t find any answers. I tried to find clues about the Rauw workout, but there was no article, post, or anything posted anywhere. Even in Rauw’s Instagram, where he posted much stuff, no routine got posted by Rauw. So how does he maintain his body?
Well, don’t worry, as even though I can tell you the exact things that Rauw does, I can still give you a routine that will help your body. As we have seen, Rauw has muscles and abs; there is no doubt about that. However, I don’t think that Rauw works out super hard or every day in the gym. As if he was, his body would be more bulked and ripped. So doing four to five days of training is enough in a week.
We will focus on what we will focus on as well; nothing too fancy or complicated, a simple routine will work the best. We will do a workout of weight training and cardio which will help us maintain a lean body like Rauw. However, make sure that this routine got based on skinny guys, and If you are overweight, then increase the amount of cardio.
Rauw Alejandro workout includes:
Rauw Alejandro Workout Routine
Cardio/Warm-up
In the cardio routine, we will be doing a 10 to 15 minutes run at a moderate pace on the treadmill. You can also choose another exercise like Stairmaster, Cycling, Hydro-row, etc. The aim is to get the blood flowing and help your body warm-up for the main routine.
Weight Training
We will do a straightforward workout routine consisting of 6-7 exercises each day in weight training. Since we are trying to get bulked here, you can follow the same routine with heavyweights, and for people that want to get ripped, it can decrease the weight and increase the reps.
Sets: 4
Reps: 6 to 8
Monday
- Flat bench press
- Incline bench press
- Dumbbell press
- Cable flyes
- Pec flyes
- Low cable flyes
- Chest dips
Tuesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Inverted rows
- Bent over rows
- T-bar rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell lateral raises
- Cable lateral raises
- Front raises
- Shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Biceps isolation curls
- Hammer curls
- Preacher curls
- Concentration curls
- Triceps pushdowns
- Triceps extension
- Overhead press
- Triceps dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Lunges
- Leg extension to curls
- Hip thruster
- Hip extension
- Calf raises
Core (workout after each routine)
Sets: 3
Reps: 30 seconds
Workout type: circuit training
- Crunches
- Leg raises
- Russian twist with dumbbell
- Scissor kicks
- Plank twister
- Plank hold
- Side plank to a crunch
That’s all for the Rauw Alejandro workout routine.
Also Read: Camilo Echeverry Diet Plan and Workout Routine
Rauw Alejandro Diet Plan
The diet plan is also not available on any platforms, so I will give you a diet that I think will be great for you to get lean and gain muscles. We will eat lots of protein, some carbs, and also other nutrients.
Rauw Alejandro diet includes:
Rauw Alejandro Diet Plan
Breakfast
- Oats with nuts, fruits, and honey
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening snack
- Salad
Dinner
- Chicken or salmon
- Veggies
- Rice
That’s all for the Rauw Alejandro diet plan.