Rebel Wilson Workout Routine and Diet Plan | Rebel Wilson Weight Loss Journey

By | October 10, 2023

Rebel Wilson Workout Routine and Diet Plan | Weight Loss Journey: Rebel Wilson is mostly known for her comic roles in many movies and tv shows like; Pitch Perfect series, The Hustle, Isn’t It Romantic, Super Fun Night, etc. However, she is going trending and viral with incredible Rebel Wilson Weight Loss. With that drastic change in her body, many people wonder what the Rebel Wilson workout and diet plan was. If you are also wondering about that, then don’t worry, I got you covered.

Rebel Wilson Workout Routine and Diet Plan

Rebel Wilson Workout Routine and Diet Plan

Rebel Wilson Body Stats

Height 5 ft 1 inch
Weight 70 kg approx 
Age 40 years
Breast 42 inch
Waist 32 inch
Hips 43 inch


Rebel Wilson Workout Routine | Rebel Wilson Weight Loss Journey

Rebel Wilson has lost the right amount of weight during the pandemic quarantine, and you can see the same here in her pictures.  With the recent news about her healthy weight loss, people have started thinking of her as an inspiration. With this, she feels that 2020 is truly the best year, and she has achieved her goal of having a healthy weight.

Her get-fit journey is not too long. She started taking her health seriously in January 2020, and when she began the trip, she told the fans that she wants to get rid of 165 pounds by the end of 2020. She appointed the trainer Jono Costano for her. Her workout activities included walking on the beach, drinking loads of water, and staying physically active.  She also got into boxing exercises and hiking to find fit and lose weight.

It was great that she kept all her fans updated about her fitness journey through her images and updates. With her pictures on Instagram, many people encouraged her and applauded her because she took the year 2020 as a challenge towards her fitness.

Rebel’s fitness trainer Castano said that “fitness is a journey and not the goal, but it is a brilliant way to transform you into a healthy human. It would be best if you started with the best ways to change yourself. But once you get accustomed to it, you should adopt it as your lifestyle and make sure that you continue to stay healthy and fit.”

As per Castano, just giving two weeks or three weeks for fitness is not the right thing. The best thing is to start the journey and then continue the same for much better results. Castano had already warned Rebel that the trip was going to be tough, and thus the only solution was to keep the goal realistic and short. These steps would help to achieve bigger goals.

Now, coming to the workout that you all can do to lose weight and get fit, well, if you are overweight like Rebel, then doing just simple exercises like walking, dancing, and being active will help you lose a lot of weight. After a while, you will need to add some activities and workout to get a better result. So let’s see some of the exercises you can do.

Rebel Wilson workout includes:-


Start with a cardio workout, as when you are overweight, the main focus is to lose fat and weight. We will add 45 minutes of cardio workout that will include 30 minutes of a brisk walk, which means fast walking and 15 minutes of running. If you feel lazy, you can also go to spin classes and other group cardio sessions to help you go through your workouts.

Rebel Wilson Workout Routine

Rebel Wilson Workout Routine


The other thing that will help you get rid of that extra fat will be yoga, especially when it comes to the stomach fat, yoga is one of the best workouts to get rid of belly fat. So you can watch any free video of a beginner yoga workout, and if you want, you can also join a free yoga class. Try doing it in the morning for about one hour every day. So that will be all if you just do these two work out, then you will be able to get into the current shape of Rebel Wilson very quickly.

That’s it for the Rebel Wilson workout routine. 


Rebel Wilson Diet Plan

Rebel Wilson Diet Plan

Rebel Wilson Diet Plan

Rebel Wilson has lost the right amount of weight and has become a source of inspiration for many people. So, her fans would surely want to know about the diet plan she has been following. As per Rebel Wilson, she never counted calories, but she concentrated more on how much fiber she could ingest.  

In her meal plan, she would include more veggies and fruits. The vitamins and nutrients did magic for her body and also for her skin. She used to drink tons of water so that the body can get rid of the toxin buildup. She had stopped junk food entirely, and she started relying more on healthy snacks like nuts, protein-rich items, and healthy fats.

In earlier days, she did not care about what she ate. But since January 2020, her life has changed completely, and she is genuinely quite happy about it. Now, she is a role model for many people because of her fantastic body, which she had to earn by getting rid of those extra pounds.

That’s all for the Rebel Wilson diet plan.

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