Red Velvet Singer Joy Diet Plan and Workout Routine: Joy is a South Korean singer, songwriter, model, and actress known for being part of the K-pop group Red Velvet. She has also starred in TV Shows like; Handsome Tigers, Pajama Friends, Tempted, Oppa Thinking, The Liar And His Lover, We Got Married, etc. Joy is what you call an all-around idol that can do a lot of things. However, Joy also gets known for her weight loss and getting lean and slim. So if you are also interested in the Joy workout routine and Joy diet plan, keep on reading.
Joy Body Stats
|Height||5 ft 6 inch|
Joy Workout Routine
Joy is an idol, and that’s why she needs to maintain a slim and lean body if she wants to get famous. It’s one of the things that the K-pop industry and fans take seriously; I know it sounds cliché and cruel, but that’s how being an idol works. That’s why every model is always starving for getting leaner and slender, especially the girls in the K-pop industry. Let’s see what Joy likes to do to stay in shape and how she maintains to lose weight.
Joy workout includes:-
Before we go ahead and give you a routine, let me tell you that there was no information about her performance. She plays sports and goes to classes for TV shows and workouts once in a while, but there seems to be no workout as in gym workout or group workouts that Joy likes to do. It appears that the only thing that she does is dancing and focuses on dieting.
Even articles like Koreaboo and Channel Korea have said that Joy shows the result of dieting after a long time. So her workout routine won’t be as effective as you might be thinking. However, I will still tell you what she indeed does, which helps Joy lose weight and stay fit.
Joy is a K-pop idol, which requires one to know how to dance well. Dancing is the third most essential thing you need in K-pop if you want to be an idol. Joy is no different; she dances every week with the group or sometimes for days when practicing for a new album or going on tour. On busy days they need to dance for hours every day, so all of that does help them get lean.
As we all know, dancing requires stretching for quite a long time, which can also explain how Joy was able to do so well while attending pilates class on the Pajama Friends show. That’s even the reason for her flexibility, now; if you want to get a body like Joy, make sure to dance for an hour five days a week. If you are not into dancing, then do a cardio workout that will burn a similar amount of calories.
Besides dancing, Joy likes to stay active and work, which also helps her burn so many calories during the day. So you should do a certain amount of activity to keep in shape and keep your body healthy. It may not sound useful, but believe me that you would burn a lot of calories by being active.
That’s all for the Joy workout routine.
Joy Diet Plan
Now I read in some articles that Red Velvet Joy followed a diet that is not that strict but helped her lose weight in the long term. A great way to lose weight as other K-pop artists usually follow a routine where they lose weight super fast and then get sick or fat again. However, I was not able to get the details of the diet that Joy followed.
Some say it was a keto diet, while some say it was a simple diet with low calories. You can do a keto diet, and it will help you lose weight as you won’t be eating any carbs. However, if you don’t want to, then follow this diet will help you get a body like Joy only If you do a dance workout or cardio five days a week.
Joy diet includes:-
- Egg white omelet
- Chicken sausage
- Whole grain toast
- Chicken or salmon
- Veg soup
- Steak or turkey
That’s all for the Joy diet plan.