Red Velvet Singer Joy Diet Plan and Workout Routine

By | December 17, 2020
Red Velvet Singer Joy Diet Plan and Workout Routine

Red Velvet Singer Joy Diet Plan and Workout Routine: Joy is a South Korean singer, songwriter, model, and actress known for being part of the K-pop group Red Velvet. She has also starred in TV Shows like; Handsome Tigers, Pajama Friends, Tempted, Oppa Thinking, The Liar And His Lover, We Got Married, etc. Joy is what you call an all-around idol that can do a lot of things. However, Joy also gets known for her weight loss and getting lean and slim. So if you are also interested in the Joy workout routine and Joy diet plan, keep on reading.

Red Velvet Singer Joy Diet Plan and Workout Routine

Red Velvet Singer Joy Diet Plan and Workout Routine

Joy Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 24 years
Breast 32 inch
Waist 25 inch
Hips 33 inch

Also Read: Red Velvet Singer Yeri Diet Plan and Workout Routine


Joy Workout Routine

Joy is an idol, and that’s why she needs to maintain a slim and lean body if she wants to get famous. It’s one of the things that the K-pop industry and fans take seriously; I know it sounds cliché and cruel, but that’s how being an idol works. That’s why every model is always starving for getting leaner and slender, especially the girls in the K-pop industry. Let’s see what Joy likes to do to stay in shape and how she maintains to lose weight.

Joy workout includes:-

Before we go ahead and give you a routine, let me tell you that there was no information about her performance. She plays sports and goes to classes for TV shows and workouts once in a while, but there seems to be no workout as in gym workout or group workouts that Joy likes to do. It appears that the only thing that she does is dance and focus on dieting. 

Even articles like Koreaboo and Channel Korea have said that Joy shows the result of dieting after a long time. So her workout routine won’t be as effective as you might be thinking. However, I will still tell you what she indeed does, which helps Joy lose weight and stay fit.

Joy Workout Routine

Joy Workout Routine


Joy is a K-pop idol, which requires one to know how to dance well. Dancing is the third most essential thing you need in K-pop if you want to be an idol. Joy is no different; she dances every week with the group or sometimes for days when practicing for a new album or going on tour. On busy days they need to dance for hours every day, so all of that does help them get lean.

As we all know, dancing requires stretching for quite a long time, which can also explain how Joy was able to do so well while attending pilates class on the Pajama Friends show. That’s even the reason for her flexibility, now; if you want to get a body like Joy, make sure to dance for an hour five days a week. If you are not into dancing, then do a cardio workout that will burn a similar amount of calories.



Besides dancing, Joy likes to stay active and work, which also helps her burn so many calories during the day. So you should do a certain amount of activity to keep in shape and keep your body healthy. It may not sound useful, but believe me that you would burn a lot of calories by being active.

That’s all for the Joy workout routine.

Also Read: Red Velvet Singer Wendy Diet Plan and Workout Routine


Joy Diet Plan

Now I read in some articles that Red Velvet Joy followed a diet that is not that strict but helped her lose weight in the long term. A great way to lose weight as other K-pop artists usually follow a routine where they lose weight super fast and then get sick or fat again. However, I was not able to get the details of the diet that Joy followed.

Some say it was a keto diet, while some say it was a simple diet with low calories. You can do a keto diet, and it will help you lose weight as you won’t be eating any carbs. However, if you don’t want to, then following this diet will help you get a body like Joy only If you do a dance workout or cardio five days a week.

Is Red Velvet Singer Joy a vegan?

No. Red Velvet Singer Joy is not a vegan?

Joy diet includes:-


  • Egg white omelet
  • Chicken sausage
  • Whole grain toast



  • Chicken or salmon
  • Veggies
  • Salad



  • Veg soup



  • Steak or turkey
  • Veggies
  • Salad

That’s all for the Joy diet plan.

Also Read: Red Velvet Singer Irene Diet Plan and Workout Routine

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