Regé-Jean Page Workout Routine and Diet Plan: Regé-Jean Page is an English actor who played the lead role of Simon Basset in the Netflix stint drama Bridgerton (2020). He started his acting debut in the year 2016, from a history channel huge budget miniseries Roots, in which he portrayed as Chicken George. He has won many awards, in which one of the prominent & respected awards that he received was Outstanding Actor in a Drama Series by NAACP Image Awards for the role he played in Bridgerton.
Regé Jean Page has over 5.4 million fan followers on his Instagram handle where he shares his daily life updates, upcoming series updates, pictures, etc which received tons of comments from fans. So, we will share the outstanding actor Regé-Jean Page workout routine and Regé-Jean Page diet plan in detail.
Regé-Jean Page Workout Routine and Diet Plan
Regé-Jean Page Body Stats
| Body stats | Units |
| Height | 5 ft. 11 inches |
| Weight | 76 Kg |
| Age | 31 years |
| Chest | 40 inches |
| Waist | 34 inches |
| Biceps | 16 inches |
Also Read: Tom Hardy Workout Routine and Diet Plan | Fitness Training For Venom 2 (2020)
Regé-Jean Page Workout Routine
Are you a fan of Regé-Jean Page and captivated by his striking personality or physique? If yes, then you are in right place to know the secrets behind it. The actor Regé-Jean Pageworkout routine is the most crucial factor and the secret behind his beholding physique for which his fans go crazy over him.
The actor shared that he goes every four days a week to the gym and after four days, he takes a break of one day then on the next he just perform any physical activity which he likes or plays any of his favorite sports. His rigid strength training, cardio, or core exercises helps him to maintain his body image. Regé-Jean Page workout routine is an ideal fitness insight for all those who dream of a rugged body figure.
So, here we are presenting the famous actor Regé-Jean Page workout routine. This is all you need to follow for a well-toned and muscular body. These exercises or workouts that he performs are advised & curated by an expert gym coach. So here it goes in brief to follow
Regé-Jean Page Workout Routine
Strength or Endurance Training
An adequate warm-up or dynamic stretching is a must requirement before starting any workouts. As the warm-up session of 10 to 20 minutes will enable the muscles of the body to be active and supply blood properly.
Regé-Jean Page Workout Routine Includes
Monday
Chest, Shoulders & Triceps
No.of sets – 4
Reps no. – 12
- Medium-grip barbell bench press
- Decline-barbell bench press
- Dumbbell Flys
- Push-ups
- Incline dumbbell chest press
- Cable crossovers
- Standing overhead triceps extension
- Skull crusher with EZ bar
- Reverse-grip pushdown
- Incline triceps extension with a barbell
- Dumbbell kickback
- Triceps dips
Tuesday
Shoulders & Back
No.of sets – 5
No.of reps – 8 to 10
- Dumbbell shoulder press
- Side lateral raise
- Wide-grip lateral pull down
- Bent-over barbell row
- Romanian deadlift
- Dumbbell shrugs
Wednesday
Legs
No.of sets – 4
No.of reps – 5 to 8
- Barbell squats
- Standing calf raises
- Wide-stance barbell squats
- Barbell lunge
- Clean-grip front squats
- Barbell lunge
- Run-on treadmill – 20 minutes
- Stiff leg deadlifts
Thursday
Mixed exercises for the whole body
No.of sets – 5
Reps count – 10 to 15
- Lateral raises
- Shoulder press
- Lateral pulldowns
- Deadlifts
- Sumo squats
- Clean and snatch
- Reverse lunges
- Military push-ups
- Chin-ups
Friday
Cardio Training
- Bodyweight movements
- Push-ups ( as much as possible in 30 seconds )
- Jumping jacks ( 60 reps )
- Burpees ( 20 reps )
- Running
- Rowing
- Farmer’s walk
- Jumping rope
- Uphill running
- Cycling
- Kettlebell swing for 20 to 30 seconds
- Swimming
- Elliptical machine exercise ( for 20 minutes)
- High-intensity interval training or HIIT
- Dips ( 12 to 15 reps )
- Rope jump ( for 1 minute )
- High knees ( 30 reps each knee )
- Curls with resistance bands ( 20 reps )
- Burpees
- Kickboxing
- Mountain climbing
- Barbell complex workouts
- Front squats – 15
- Shoulder press – 15
- Bent over rows – 15
- Romanian deadlifts – 15
The actor Regé-Jean Pageworkout routine includes the aforementioned strength plus cardio training workouts. He maintains an ideal balance between resilience training and cardio exercises and also he performs it on a regular basis which helps him look toned & rugged. So, any fitness enthusiast or individual can follow these strength and cardio exercises with healthy eating habits to have an eye-catching physique and personality as is evident from the English actor on-screen roles in several drama series.
This is all about Regé-Jean Page Workout Routine.
Also Read: Henry Cavill Workout Routine [2021]
Regé-Jean Page Diet Plan
Regé-Jean Page follows a well-proportion of high protein, fiber-rich nutritious food habits, and drinks a lot of water to keep himself hydrated. He intakes a well-balanced diet with a low amount of carbs & fats, no alcohol, low sugars, no processed food, no chemical additives, and so on. He maintains this strict diet to have a toned physique. So for all his enthusiasts who are eager to know about the Bridgerton star Regé-Jean Page diet plan, then here it is in a precise manner.
Regé-Jean Page Diet Plan
Is Regé-Jean Page a vegan?
No, Regé-Jean Page is not following a vegan diet.
Regé-Jean Page Diet Plan includes
Breakfast
- A bowl of porridge
- Chia seeds
- Cranberries
- 2 slices of bread with almond butter
- Fruits and raisins
Lunch
- A small cup of brown rice
- Green veggies soup
- Slices of turkey breast – 2
- Tuna fillets – 2
Snakes
- A cup of quinoa
- Salmon fillets – 2
- Fruits and nuts
- Protein shake
Dinner
- A cup of brown rice
- A bowl of muesli
- Avocado toast
- Mixed salads
- Slices of chicken breast – 2
So, this is what all entails in the actor Regé-Jean Pagediet plan. The charming actor maintains his physique and personality by following this nutritious and well-balanced eating plan. To look fit and remain healthy, the body needs to be fed with proper food & workouts. So, if you also want to have a well-toned physique like Jean Page follow an appropriate and healthy diet.
This is all about Regé-Jean Page Diet Plan.
Also Read: Henry Cavill Diet Plan [2021] Is Henry Cavill a Vegan?